Martin Joseph

Fitness is more than lifting weights, running miles, losing weight, and all of the other exhausting activities you may be able to name. Fitness is mental, physical, spiritual, psychological, economical. It’s both work AND recovery.
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With that being said, I introduce to you ‼️ Every Sunday, you can check in here & in the story on how you took some time to care for your star player- YOU ‼️
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This Sunday morning started with Yoga, beside the beautiful of 😍😍 Comment below how you have- or plan to- care for yourself today!!!
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🙏🏾

Good Morning‼️ Happy Monday‼️85 days remain in this year...AND THIS DECADE 😱 How will you go about making the most of those⁉️ Whether your head is high or you live life inverted, keep it Balanced & Strong‼️
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Let’s WORK‼️‼️‼️ 💪🏾💪🏾💪🏾

MONDAY NEVER HOLDS BACK- BE LIKE MONDAY!!! ‼️‼️‼️
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💪🏾💪🏾💪🏾

To a man that needs no introduction, but deserves rewards ten times over 🙏🏾

To a man that overcomes time and time again, pulling even the most unlikely company alongside him to ensure their success as well 🙏🏾

To a man that has molded me, my brothers, my friends, and all those who have gotten the privilege to sit down with him and learn something 🙏🏾

To a man who cannot be restrained from, slowed down in pursuit of, or denied of what’s his 🙏🏾

THANK YOU ‼️ Dad, you exemplify what it takes to own what is yours and make sure that EVERYBODY EATS- I’ll forever strive to do the same. Love you Pops, and another proud Fathers Day to you and all that you are ‼️

Hulk: smash
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💪🏾💪🏾💪🏾

🗣 LET ME TELL YALL ABOUT THIS MOTHER I KNOW‼️
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Caring is an understatement. Amazing just wouldn’t do her justice. A woman of many words, much wisdom, all the love, and so much more. A woman that raised me to not only be a confident and considerate man, never to be afraid but always to be conscious, and above all to obey the golden rule at all times. She taught me accountability. She never let me think that I couldn’t do something. She allowed me to learn on my own, but never let me go through a lesson by myself. She is the greatest woman I know, and she is to be celebrated today and all days to follow. Love you, mom! Keep setting the bar on ‘em 💯 💯 💯
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🗣🗣🗣 Hey guys & gals! Quick with your greatest interest in mind, while you 👉🏾👉🏾👉🏾
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🚫 DON’T 👀 SKIP 🏋🏾‍♂️LEG DAY ‼️
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Benefits are ENDLESS when you incorporate resistance training for your lower body as well as your upper half, including (but not limited to):

💢 More effective growth hormones working for the growth and generation of new muscle (more , dammit!)

💢 Decreased resting heart rate (takes more effort for blood to travel to the legs than it does your biceps, so when the heart is doing less, regular daily activity, it gets to relax more)

💢 Greater core activation and stability (yes, ladies- this includes your glutes 🍑)

💢 Promotes greatest joint-by-joint reinforcement (the body is a Jenga tower- if the base is the least stable and weakest, the top part doesn’t mean much, besides just looking cool)

💢 And more where that came from!!! If you haven’t been, start working your legs (SAFELY, of course). Challenge yourself, have some fun, and watch the results pour in.
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💪🏾💪🏾💪🏾 @ Financial District, Manhattan