The Fit In

Every got asked to do a move where your life flashed before your eyes? No? Join us in Pilates Chair.

Registration for Bed-Stuy Wellness Day sessions & panels is officially OPEN 💥

Join us this June at Restoration Plaza for a full day of movement, wellness, education, and community — all free and open to the public.

From Pilates, yoga, dance, and strength sessions to powerful conversations around mental health, women’s health, and more, we’re excited to bring the community together again for year two.

Planning is still underway, so stay tuned 👀 We’ve got more announcements, partners, activations, and surprises coming soon.

Reserve your spots now through the link in bio 🔗

We love a full-circle moment—and this one is iconic.

In partnership with @1824 , we’re celebrating 25 years of Scorpion by the only way we know how: movement, music, and community.

We’ve got TWO exclusive vinyls to give away 👇🏾

🎤 In-Studio Giveaway:
Pull up to our Eve-themed Beats & Barres class
🗓 May 13th
⏰ 6PM
One winner will be selected live in class. Come ready to move—and maybe leave with a classic.

📱 Social Media Giveaway
Can’t make it in person? We got you.

To enter:
• Follow us
• Like this post
• Tag a friend you’d take class with (each tag = 1 entry)
• Bonus: Share to your story & tag us

Winner will be contacted via DM on May 14th.

25 years later and the energy still hits the same. Tap in, show out, and celebrate a legend with us. 🎶🔥

Giveaway Rules:
• Must be 18+ and a U.S. resident
• Giveaway ends May 13, 2026 at 11:59pm ET
• Winner will be randomly selected and contacted via direct message
• Winner must respond within 24 hours or a new winner will be selected
• Prize is non-transferable and cannot be exchanged for cash or other items
• No purchase necessary to enter or win
• This giveaway is not sponsored, endorsed, or administered by Instagram
• By entering, you confirm you meet all eligibility requirements

(We will never ask for payment or personal financial information to claim your prize.)

We train for everyday life—carrying groceries, running for the train, taking stairs without thinking twice.

But we also have to train for the things we CHOOSE to do like skiing, tennis, or pole.

Pole dancing demands strength, control, and stability. Strength & conditioning helps you move better, build real power, and stay injury-free while you do what you love.

Join our Bed-Stuy fam if you’re looking to add some play to your wellness journey.

Your hips been sitting all day… and you think a quick stretch is gonna fix it? 😒

This is why we train mobility, not just flexibility.

Active low lunge. Glute on.
That squeeze? That’s what actually creates space in your hip flexor—not just hanging out there hoping for the best.

Mobility = strength + control in your range.
Flexibility = just having the range.

One keeps you moving better. The other just looks good on paper.

If your hips feel tight, it’s not always about “stretch more”… it’s about learning how to use the range you already have.

Catch this work in our Strength + Length sessions Mondays, Wednesdays, & Sundays. Your body will thank you later.