Rachel Fink Fitness

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Spring is here 🌸 Join our free 8 week movement challenge to kick off the warm weather and build healthy habits that stick!

https://view.flodesk.com/pages/64317f9a0e6d692adb1ca9bf

Our challenge starts Jan 1st! I‘d love to see everyone’s push ups so each day of the challenge, post your push ups or check in saying your done, so we can all hold each other accountable!
Can’t wait to get started! Also any questions feel free to comment below!

Our 30 Day Push Up Challenge is gearing up! If you haven't joined yet, sign up at the link below. Challenge starts Jan 1st! https://view.flodesk.com/pages/638fa7991b84e9ea4164fa48

Congrats to everyone who completed round 1 of the 4 week Kick Start !! Next round will be starting Oct 24th!

4 Week Kickstart! Please answer the questions in this form so I can add you to the 4 week plan!

Do you have fitness goals you are working towards? I want to help!

Good old fashioned Leg Day ✨✨

This workout is geared towards MY prior injuries and imbalances! If you see an exercise you like that helps you in your goals or helps with an imbalance than this video is for YOU.

However I don’t encourage anyone to copy a workout set for set if they don’t have the same goals, body type, past injuries etc… as the person in the video.

You need to investigate and figure out your body. Thats the key 🔑

Social media can be a template or a place of inspiration but don’t forget to listen and learn about what your individual body needs. What works for me, may not work for you

Ready to start your journey? Apply here!

Application for Coaching Thank you for your interest in choosing me as your coach! Before we get started, please fill out this form to help me get a better idea of how I can help you.

Why? Glad you asked…

Did you know that most people will fall off their New Year's goals by February? (Nearly 70% are out by Feb 1st)

But the ones who make it past their first month are MUCH more likely to succeed. That’s why I'm picking 5 people and paying for their next 4 weeks of coaching 🔥

I will educate you on everything you need to know from what to do in the gym to what to do in the kitchen that way all the gains are sustainable and this will be the LAST time you make these new year's resolutions.✨

So if you want to fulfill your 2022 New Year's Resolutions and be one of these 5, comment “ME” below or message me directly and I'll get you the details!

First blog post of 2022, check it out!

My prescription for Body Insecurity: Barbells — Rachel Fink Training I have been insecure about my body for as long as I can remember. I was on a swim team from middle school to about high school, and there is nothing more revealing and unflattering than a one piece swimsuit especially on a pre teen. I remember walking on the pool deck going into practice feeling so

There is so much fitness content available on the internet and it can feel overwhelming. With so many options where do you start? The abundance of information out there can paralyze you which is the exact opposite of what you’re trying to do.

My advice is to start. Push everything else aside and set one small goal for yourself.

It could be making it to the gym twice one week, or walking 10,000 steps. What ever it is, it should be something that motivates you and excited you. Pick this one goal, and stick with it until its a habit. Until you get to the point where you don’t even need to think about it.
Even if you still don’t know what to do next after this you will already have started a healthy habit and will be in a better place.

If you need help getting started check out my challenge where Im offering a 4 week guided program to help you get started! Spots are limited and enrollment ends Nov 30th 🥳