Matthew P. Pasqua : Coach

Bar Path Matters…. For efficiency, “Walk the Line”

At Pivot: Movement & Performance Studio, we emphasize the importance of a vertical bar path for squats to maximize efficiency. A straight-up-and-down bar path minimizes unnecessary stress on the body and optimizes power generation, directing force effectively through the hips and spine while reducing compression. We focus on developing a triple extension: the simultaneous extension of the ankle, knee, and hip joints, effectively engaging the posterior chain. Here are eight key coaching cues for an effective squat: 1. Feet Shoulder-Width Apart: This stance provides a stable base and maintains proper alignment throughout the lift. 2. Toes Slightly Out: Enhancing hip mobility, this position facilitates a deeper squat. 3. Engage the Core: Bracing the core before descending protects the spine and maintains tension. 4. Stick Your Hips Back First: Initiating the squat by sending your hips rearward encourages a more efficient bar path and distributes the load appropriately. 5. Keep the Chest Up: An upright torso helps keep the bar over the midfoot and supports a vertical path. 6. Drive Through the Heels: Pushing through the heels activates the posterior chain effectively during the ascent. 7. Drive and Lift from the Hips: Focus on driving through the hips during the ascent. This means that as you push upward, the movement should begin with your hips extending first, maximizing power and maintaining a vertical bar path. 8. Final Lockout: As you reach the top of the squat, ensure a complete lockout of your hips and knees. Fully extend until your hips are forward, demonstrating the lift’s completion and reinforcing proper mechanics for the next repetition. Incorporating these cues helps our clients achieve effective and safe squats, enhancing strength while maintaining sound mechanics. #wePIVOT #SquatTechnique #BarPath #TripleExtension #PosteriorChain #StrengthTraining #MovementQuality #CoreEngagement #HipMobility #PowerLifting #LiftSmart #PerformanceStudio #StrengthCoaching #FitnessGoals #HealthyLifting #FormFirst #InjuryPrevention #FunctionalFitness #StrengthAndConditioning #CoachingCues #SquatRight #HipDrive #FinalLockout #youthsports

“You Are As You Eat: What You Think, You Do…” — Pivot Movement & Performance Reclaiming Your Agency In a world that often feels chaotic and overwhelming, it's essential to reclaim your sense of agency. Recognizing the impact of both physical and mental nourishment empowers you to take control of your health and well-being. By making intentional choices in what you consume a

Are you looking to unlock your greatest fitness potential? Come to the Pivot: Movement and Performance Studio in Madison NJ. The PIVOT METHOD is built on the belief that doing no harm is essential, and is committed to leaving you with the tools and knowledge to reach your fitness goals in the immediate but more importantly long term gain to your physical health.  At PIVOT precision, intuition, vision, and outcome-driven strategies are brought to every training session and training program. We also work with individuals and with small groups and teams.

Discipline and mindfulness is brought into all workouts and training session to help you achieve a balanced and holistic approach to fitness and sports.

Together, we will work hard to unlock your potential, but remember, your own dedication and effort are just as crucial.

Let’s embark on this transformative journey towards a healthier, stronger, and more fulfilled you.  If you are interested in a consultation and in learning more about me and our journey together please DM for more information.

We look forward to meeting you!

“A Fall ‘Classic’”

In a day where we regain time lost (EDT) take the extra time to be timeless ;)…. and put more steps in nature!!!

For additional content on Our overall health and purposeful living check out the up and coming

Special Thanks to


effing.time

And …. REGAN!!!!!

“Do Better”

“HB2M!!!”

In atypical/typical Virgo fashion I decided to not be celebrated today because I couldn’t find the perfect way to say Happy bday to Myself….. turns out my bestie (a Scorpio and in typical fashion) rose to action and did it perfectly!!!! I love you Aurelia!!!! Thank you!!!!

Also, Thanking everyone else all for also wishing me a happy bday….I know I’m special…. Feels good to know others know it too😶🥰🤓😈.

Sorry, I’m a Virgo…… if you don’t have one in your life get one!!!! You’ll see 🤡

My heart breaks for all of Maui. I’m upset at the loss of this friend West Maui Cycles we can look at pictures from 1000s of miles away but here is the picture to help you visualize …. Look all around you at things you cherish and people you love and now see it gone instantly and forever- not just gone destroyed feeling rubles at your feet, smoldering air in your lungs, sounds of silence and the with no taste in your dry mouth. Say a prayer, lend a hand. Maui Food Bank

To our Friends and Family
West Maui Cycles was lost in the August 8th 2023 Fires. At this time we are and will be CLOSED
I want to say Aloha and send my thank you to all of you our favorite bike riders from all over the world that has kept us working and loving our jobs and lives for the last 30 years.
To you, we say THANK YOU!
I hope to see you all again.
Jamie

James Boote
Owner
West Maui Cycles

HE gave thanks…. So should we…..

‘Nuff said

“Move in Movember”
Total Miles 47.2 of 60…

With a beard already in the works I will continuously grow during the month without shaving but this year I’ve also upped the ante so you can see me doing “something” more…. So I’ve decided to also walk 60miles in 30 Days to raise awareness for the 60 men we lose an hour in desperation and a failure at men’s health…..

Please feel free to join, donate or go solo yourself. Guys grow the stache (women too if you like), but feel free to “Move” in “Move-mber” too!

Link in Bio Coming for me and to my Team BrosUnited also here if my tech skills are failing …

“Move in Movember”
Total Miles 2.22 of 60…

With a beard already in the works I will continuously grow during the month without shaving but this year I’ve also upped the ante so you can see me doing “something” more…. So I’ve decided to also walk 60miles in 30 Days to raise awareness for the 60 men we lose an hour in desperation and a failure at men’s health…..

Please feel free to join, donate or go solo yourself. Guys grow the stache (women too if you like), but feel free to “Move” in “Move-mber” too!

Link in Bio to my Team also here if my tech skills are failing …

https://movember.com/m/14906387?mc=1