The New Body Project

At The New Body Project, we’re not just building bodies—we’re creating balance.

Yoga is one of the many class options we offer to help you slow down, stretch out, and reconnect with yourself. Whether you’re a beginner or a seasoned yogi, our sessions are designed to support your journey—mind, body, and soul.

Breathe deeper. Move with intention. Start your practice with us.

Every body is welcome here.
Every stage. Every season. Every version of you.

Whether you’re postpartum, healing, starting over, building strength, or just showing up—
The New Body Project was made for you.

We move together.
We grow together.
We honor where you are, not where you “should” be.

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Classes are small, private, and all women only.
Let’s move.

✨ 💪

Movement is better together 💪🏽 —and at The New Body Project, you’ll never move alone.

With 19 weekly classes 🗓️ , both in-person and virtual, our schedule is stacked with everything from bootcamp burnouts to soul-centering yoga, meditation, mat pilates, and more. One ☝️ membership gets you access to it all.

Whether you’re here to build strength, find balance, or just feel supported—we’ve got space for real women, real energy, real community.

Pull up. Log in. Let’s grow—together.

The New Body Project is more than fitness — it’s feminism in motion ✊🏽✨

In this space, women of all ages, shapes, and backgrounds move together in strength — not competition.

There’s no pressure to look like a model — because we don’t train to fit a mold, we train to break it

Here, every stretch 🧘‍♀️ every sweat 💦 every breath is a radical act of self-love and sisterhood 💕

This is what empowerment looks like.
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One of our most loved classes at The New Body Project is called 80/20 — and here’s why: 💕

It’s the perfect mix of beast mode and recovery. 💪🏽
You’ll sweat it out with Gauntlet & Killer Kardio — then spend the rest of the class restoring your body with deep stretching, foam rolling, flexibility work, and mindfulness.

We go hard, but we also heal.
Because strong women need balance too.

Link in bio to sign up for your next class!

The reviews don’t lie — The New Body Project is a 5-star space for a reason ⭐️⭐️⭐️⭐️⭐️

Located in Park Slope, but built for women from all over NYC — our studio is more than just a place to work out.

It’s a safe space where real women train, grow, and heal together. Whether you’re from Flatbush, Crown Heights, Bed-Stuy, Harlem, or Queens — you’ll find a home here.

We offer personalized classes, a strong sisterhood, and a judgment-free zone where every woman’s story is respected and her goals are supported.

Come see why our community keeps growing — and glowing.

Link in bio to explore classes and book your spot.

We’re not tough because we lift weights…
We lift weights because we’re already TOUGH AF.
This is GAUNTLET 🏋🏽‍♀️🔥

Strength & Conditioning that builds muscle 💪
Tones your body 🍑
And reminds you who TF you are 👑

We’re bringing out the toys — kettlebells, dumbbells, resistance bands & more 🛠️
Real strength. Real sweat. Real results. 💦

Join a room full of strong women pushing limits and crushing goals 🚀✨

Next week we’ll be introducing our specialty classes — but first, step into the Gauntlet.

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Your workouts should never feel stale 🥱
That’s why at The New Body Project — we offer something for everyone.

Switch it up. Stay mentally 🧠 stimulated. Keep your body guessing.

The Grounding is for those ready to get back to the basics. Perfect for all levels — especially beginners or anyone bouncing back after time off.

This class is all about:
✅ Form
✅ Function
✅ Building the foundation that makes everything else stronger

Whether you’re lifting, stretching, or just getting started again — this is your reset button.
It’s not just a class — it’s the core of it all.

You don’t have to go hard every day to see real results
Mix it up. Stay grounded. Stay consistent.
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This is the class that started it all
Bootcamp wasn’t just our first offering — it’s a part of our origin story

We’ve since grown into a full wellness movement, but L.H.I.I.T (Low & High Intensity Interval Training) will always be at the core of who we are.
⚡️Sweat.
⚡️Strength.
⚡️Sisterhood.

Expect semi-private, small group energy — with personal trainer precision
Expect workouts that meet you where you are and push you further
Expect results you can feel and see

We offer many class styles — yoga, mat pilates, cardio, flexibility & more
But if you’re new here, start with the one that built the foundation
It’s 50 mins. It’s 🔥. It’s for YOU.

Link in bio to sign up and experience it

At The New Body Project, you’re never just another body in the room.
We cap every class at 8 women max — with a minimum of 2 — so you get the personal attention you deserve, without sacrificing the group energy you love 🩷

It’s like having your own personal trainer…
in a boutique fitness setting
with your favorite hype squad.

This is real community.
This is how transformation happens — up close, intentional, and together.

Small class. Big results.
Tap the link in bio to book your next class.

We are real women.
Doctors. Teachers. Moms. Creators. Caregivers. Hustlers.

We show up for everyone else — but here at The New Body Project, we show up for ourselves 🩷

This isn’t just a workout.
It’s a wellness movement.
A space to move, breathe, grow… and connect.

We come here to train —
But we leave with lifelong friendships, confidence, and the strength to take on whatever life throws at us.

Because this is more than fitness.
It’s a social movement for women who are ready to reclaim their time, their bodies, and their joy.

Join the movement.
Link in bio to book.