F45 Training Park Slope

Wednesday May 20th is your opportunity to join our community!

We are looking for dedicated coaches well versed in strength training as well as conditioning!

Please email [email protected] for more information and to reserve your audition slot!

SEE YOU ON THE TURF 🏋🏽‍♂️

Join us for a HYROX simulation ON Saturday, May 17th at 3pm. Ask our front desk for more details but get ready for your race with us!

Functional comes in three flavors… 🎨 Which workout would you choose from the menu?! 🍽️💪

🔴 Strength
🔵 Cardio
⚪️ Hybrid

If you want to know what consistency looks like, look no further than this power couple right here. Take a moment to learn more about Lindsay & Aidan by reading below to hear about their story, what keeps them motivated, and how they’ve become such an important part of our community.

Also, read on to hear a very special announcement from Lindsay & Aidan!

🔵 When did you join F45?
🔴 We both started November 2024 using the Black Friday deal and were hooked!

🔵 Cardio, resistance, or hybrid?
🔴 Both: Hybrid!

🔵 Why do you keep coming to F45?
🔴 We absolutely love the community, the coaches, and the variety of workouts. It’s also something we can do together as a busy couple with conflicting schedules, so it’s fun to challenge each other and cheer for each other in class.

🔵 What’s your favorite pump-up music or song?
🔴 L: If there’s hip hop, pop, or 00s emo kid rock on, you’ll see me dancing in class!
🔴 A: 90s/00s punk rock and Backstreet Boys

🔵 How do you stay motivated?
🔴 We do our best to just make it part of our daily routine. And now, we’re especially motivated to build strength and endurance for our baby due in the fall!!!

🔵 What’s the best moment you’ve had at F45 Park Slope?
🔴 L: I have two! 1) Hitting a major deadlift PR with ’s encouragement and 2) seeing , , and ’s reactions to telling them I’m pregnant!
🔴 A: It’s a lot of small moments, but just generally getting back in shape and building consistency since becoming a member, and also ditto to Lindsay’s 2nd!!

🔵 What’s your favorite recovery?
🔴 L: Couch potato-ing
🔴 A: Boozy brunch and Theragun

🔵 What’s a fun fact about yourself?
🔴 L: I’ve been Nickelodeon slimed!
🔴 A: I’ve designed a bunch of friends’ tattoos

🔵 When you’re not at F45, you’re…
🔴 Eating pizza, cooking, hanging at a local bar in Park Slope, or sitting on our beach chairs in Prospect Park or Long Beach.

🔵 Describe yourself in 4 emojis.
🔴 L: 🎭🍕💃🏼📚
🔴 A: 🩺🎨🍕🌊