12/17/2021
🥵
"Down with the Quickness"
For Time [35 Minute Time Cap]:
500 Meter Bike Erg
20 Air Squats
500 Meter Bike Erg
19 Air Squats
500 Meter Bike Erg
18 Air Squats
...
500 Meter Bike Erg
1 Air Squat
co
12/02/2021
👀
"Hands Team"
Team of 2:
AMRAP 20:
200 Meter Run
40 Double Unders
2 Rope Climbs
10/10/2021
Calling all fitness & wellness professionals in the Brooklyn area! 📣
Interested in utilizing a clean, safe, and well equipped facility to work with your own clients? We have the right resources for you! 🙌
* Flexible schedules! 👀
* Competitive rates! 🙂
* Large, equipped commercial space!
* Martial arts, tutoring, and wellness studio space available upstairs! 🧘♀️
Interested in learning more? 🤔 DM us with your contact info and let's get started! 💪
Crossfitsunsetpark.com 👈
06/14/2021
Fannie working through today's double unders! 💪
"Teardrop"
AMRAP 15:00
100 Double Unders
75 Air Squats
500/450 Meter Row
03/31/2021
kare_95 HATES the ! 😡
She shows up after a long day and pushes through the workout anyway. 🙌
Be more like Karesell! 👏 💪
03/31/2021
The CrossFit 2021 Open season is officially over! 👏
We are VERY proud of everyone who competed, especially our first time competitors and those who set personal records!! 💪
Looking forward to smashing PRs alongside each of you everyday! 👊🙌
03/21/2021
21.2 complete! 🙌
A first CrossFit Open workout for and certainly not the last. Amazing work today! 💪👏
#21.2
10/15/2020
Thank you to our amazing athletes and coaches for helping us get through this difficult time. 🙏
By complying with our prescreening process, and upholding diligent sanitary guidelines we will continue to provide a safe facility for everyone to use. 💪
We look forward to growing stronger and healthier alongside each of you!
If you have any questions please email us [email protected]!
08/25/2020
We are VERY happy to announce that we will be reopening our doors on Wednesday September 2nd!!! 😃 Our schedule and safety protocols will be posted very shortly as we prepare our facility in compliance with NYC covid-19 guidelines. We look forward to seeing everyone again soon!! 💪🙌
Please contact us at [email protected] if you have any questions!!
fitness
03/25/2020
Workout for Wednesday 03/25/20!
Coupling running with a few of our dumbbell weightlifting movements.
We'll begin each of the 3 round sets every 7 minutes ( 0:00, 7:00, 14:00).
If the 3 round sets takes less then 7 minutes to complete you will rest the remainder of the time.
On each of the 3 dumbbell movements we'll alternate hands every 5 reps.
Single Arm Hang Dumbbell snatches will come from in between the legs, starting just above the knee.
SIngle Arm Dumbbell Power cleans will start in between the feet with both ends of the dumbbell on the ground.