Form and Function

What sets me apart from other coaches?

I’m not just a running coach—I’m a sports chiropractor certified in Functional Range Conditioning, TRX for Runners, and plant-based sports nutrition.

Most important? If an injury pops up, I don’t send you out—I treat it myself so you can get back to training quickly and safely.

Using tools like FRC for mobility and prehab, shockwave therapy, photobiomodulation, and fully customized training plans, I help you run faster, move better, and stay healthier for the long haul.

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Fuel smart. Run strong. Recover faster.

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Carbs are the only real performance enhancing “drug!”

Lymphatic Drainage Results After 1 Session

Device: Storz D-ACtor 100
Area Treated: Lower eXTREMITy
Pre-Treatment Circumference: 21”
Post-Treatment Circumference: 17.5”
Total Reduction: 3.5 inches after just 1 session

Click link in bio or DM for more info!

“ If Shockwave Therapy were an athlete, they’d be on your fantasy rehab dream team. Fast, non-invasive, no meds, and clinically proven to stimulate healing in soft tissue injuries. From ligament and tendon issues to foot, knee and spine pain
—Shockwave brings the heat!“

Think your recovery team needs a star player?

We’re ready when you are.

Book your session today!

DM or Click Link in Bio!

Wednesday Wisdom - If you are putting in the work you are already winning!

I found this quote in the opening of the amazing book, Fast 5K by Pete Magill

Got Strides?

Strides…it does a body good!

Achilles Tendinopathy Doesn’t Have To Sideline You From Running.

Swipe the slides to learn more!

Click the contact link in our bio or DM for more information.

Free 10m consultation!

Achieve Peak Performance with Regular Chiropractic Care! A well-aligned spine enables you to Run Stronger, More Efficiently and Pain Free.

Contact Us Today!

https://www.formandfunctionchiropractic.com/contact