Brooklyn Flow

Mom’s Day Sale! 10% off gift cards!
💐Give the gift of mindful movement and care to our MVP caregivers!
💐 Now through Monday, May 11th (for those who missed the memo 😏)
💐 Purchase online or in person - Use Code “MomNeedsYoga” at check out.
brooklynflow.com >> classes >> giftcards

Rediscover balanced movement so your hips and knees feel more supported in this 2 hour yoga intensive. 🧘

We’ll work with therapy ball techniques, yoga sequencing designed to stretch and activate and proper breathing to down regulate your nervous system. 🎾

🗓️ Saturday, May 9
🕰️ 1:00-3:00pm

Feel more supported in your everyday life! ✨

A lively yoga adventure for you + your little one! 🧘‍♀️✨

We’ll flow through age-appropriate poses, imaginative yoga journeys, art, and music - plus partner poses and playful yoga games that get you moving, laughing, and connecting together.

📅 Saturday, May 2
⏰ 5:30–6:30pm

Please make reservations under your child’s name (sign-ups required for each).

Bringing an extra family member? Grab an Additional Family Drop-In, then call the studio to save their spot 💛 brooklynflow.com!

Join us for a special Koshari Night fundraiser on April 30 from 7:30–8:30pm 🤍

Enjoy Egypt’s beloved national dish - warm, hearty, and fully vegan - prepared with love by . Come take class beforehand, then stay for a cozy evening of food, connection, and community.

All proceeds support CHiPS, a local Brooklyn organization providing meals and shelter to those in need.

Can’t make it? You can still support by donating directly to CHiPS. More info at brooklynflow.com!

From prenatal support to postpartum recovery, gentle flows to strength-building, our weekly movement offerings are designed to hold you through every stage. Move, breathe, connect, and find your community along the way.

Pre + Post Natal classes, Pilates, and pay-what-you-can community flows available.

More details at Brooklynflow.com ❤️

✨ Upcoming Workshops at Brooklyn Flow ✨

We’ve got a beautiful lineup of workshops coming your way - each one designed to help you move, learn, and reconnect with your body in a deeper way. 🌿

Whether you’re looking to unwind, learn something new, or deepen your practice - there’s something here for you.

Reserve your spot at brooklynflow.com we can’t wait to have you ❤️

As the seasons shift, we’re invited to awaken, expand, and step into fresh energy 🌿✨

Join Oceana for a nourishing practice inspired by Traditional Chinese Medicine, designed to support the smooth flow of qi, release stagnation, and restore balance through mindful movement, breathwork, and gentle opening.

Expect twists, stretches, and space to reset - leaving you feeling lighter, clearer, and reconnected.

🗓️ Sunday, April 12
⏰ 5:4pm – 7:15pm

Suitable for all levels 🤍 sign up at brooklynflow.com!

April’s natal offerings 🤍

Alongside our weekly natal classes, we’re continuing to offer thoughtfully designed experiences to support you through every stage - pregnancy, birth prep, and postpartum.

Swipe through to explore what’s happening this month ✨

We can’t wait to welcome you.

Reserve your spot at brooklynflow.com

We’re so excited to introduce our new Natal Flow 🤍

A gentle, supportive class designed to help you feel more at ease in your body through every stage of pregnancy and beyond.

Join Lara Fridays at 10:30am ✨ Pre + Post Natal all welcome.

Sign up at brooklynflow.com!

New class Alert!✨
Saturdays at 11:15am - Vinyasa Flow with Cali 🧘‍♀️

Cali has been practicing yoga since high school in Brooklyn, where she first discovered the grounding and transformative power of the practice. Over time, yoga became a pathway for physical, mental, and spiritual growth, as well as meaningful community connection.

Her teaching blends mindful movement, thoughtful alignment, and breath awareness to help students cultivate strength, clarity, and presence - on and off the mat.

Come practice with Cali and experience it for yourself 💫