Still Rucking

Integrating a military mindset to a civilian life... Honor, Courage and Commitment!

Operating as usual

06/02/2020

Creating new habits isn’t easy… And it typically starts with breaking old habits or excuses. Circumstances in life may set you back or slow you down but it’s up to you if you quit or not! #dfq



#trainsmart #keepmoving #ruck #rucktraining #sandbagtraining #ruckit #biggerthanyourexcuses #usmarines #usarmy #usnavy #usairforce #sgtsean @ Verrado

06/01/2020

Ruck 5/ workout
Mind over matter... the pain is there, but my Will is stronger!

One of the many lessons I learned in boot camp was that our bodies are capable of much more than we think they are... the battle is won or lost the mind. What are telling yourself you can’t do? That will be exactly what happens... #trainsmart but don’t forget to push your limits; that is where real growth happens.



#trainingforlife #trainforthelifeyouwant #keepmoving #ruckon #rucktraining #sandbagtraining #bodyweighttrainning @ Verrado

05/30/2020

Ruck 4 / workout
I’ve come to the conclusion that it is better to #train for the life you want to live rather than for a way you want to look. but regardless of your reason, just be active. Start from where you are and move forward. #trainsmart



#trainingforlife #trainforthelifeyouwant #ruck #rucktraining #bruteforcesandbags

#sandbagtraining
#stillrucking #goruck @ Verrado

05/29/2020

Day 3 / Ruck 3

Still feeling pretty good. Today was a little harder with a bit more pain after physical therapy this am and spending most of the day on my feet helping a friend, But... it’s done! 🇺🇸



#trainingforlife #stillrucking #trainforthelifeyouwant #trainsmart #goruck #ruck #ruckit #rucksack #rucking #arizonarucking #ruckclub #getyourruckon #ruckon #ruckyeah #rucktraining #gorucktraining #grt #gorucktough #usmarines #usarmy #usnavy #usairforce #getsome #keepmoving #tooeasysgt #1stsquad @ Verrado

05/28/2020

Ruck 2 / Day 2

The struggle is to not push myself so hard that I take myself back out of commission!

Slow and steady... slow is smooth and smooth is fast. 🇺🇸



#thestruggleisreal #consistencyiskey #stillrucking #goruck #ruck #ruckit #rucksack #rucking #arizonarucking #ruckclub #getyourruckon #ruckon #ruckyeah #rucktraining #gorucktraining #grt #gorucktough #usmarines #usarny #usnavy #usairforce #america #getsome #domorelifestyle
@ Verrado

06/29/2019

It’s been 25 years since I marched across this #paradedeck! Oh the memories...
#usmc #mcrdsandiego #thefewtheproud #onceamarinealwaysamarine

06/01/2019

Chilly morning in #flagstaff for #terrainrace2019.

For those that may not know, I am unable to run due to nerve damage in both legs... so it really wasn’t much of a race, but I did it!

We can either make excuses or memories... personally, I choose memories!
What will you choose?
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#adventuresofdainanddad #fatherandson #camaraderie #fitness #endurance #strength #functionalfitness #challengeyourself #trainhard #playhard #usmc #usarmy #bebetter #liveyouradventure @ Flagstaff, Arizona

05/19/2019

#goruck #ruckclubcallout completed. A night #Ruck with @lostdutchmanrc on a near full moon mountain trail. I even earned another #battlescar... 🤣
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#stillrucking #ruckit #rucksack #rucking #arizonarucking #ruckclub #getyourruckon #ruckon #ruckyeah #rucktraining #gorucktraining #grt #gorucktough #camaraderie #fitness #endurance #strength #functionalfitness #challengeyourself #trainhard #playhard #usmc #usarmy @ Estrella Mountain Regional Park

05/13/2019

When you just can’t Ruck any farther and you come across a road... what do you do?
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#stillrucking #goruck #ruck #ruckit #rucksack #rucking #arizonarucking #ruckclub #getyourruckon #ruckon #ruckyeah #rucktraining #gorucktraining #grt #gorucktough #camaraderie #fitness #endurance #strength #functionalfitness #challengeyourself #trainhard #playhard #showsomeleg #2019mrc #2019maricoparuckchallenge

05/12/2019

✅ Maricopa Ruck Challenge : Gambler’s Ruck!
My brother Charles Dine and I knocked out another leg of the #maricopatrail this morning!
#stillrucking #goruck #ruck #ruckit #rucksack #rucking #arizonarucking #ruckclub #getyourruckon #ruckon #ruckyeah #rucktraining #gorucktraining #grt #gorucktough #camaraderie #fitness #endurance #strength #functionalfitness #challengeyourself #trainhard #playhard #usmc #usarmy

05/12/2019

Katie crushed this week's #goruck #ruckingchallenge to honor teachers!

#stillrucking #ruck #ruckit #rucksack #rucking #arizonarucking #ruckclub #getyourruckon #ruckon #camaraderie #fitness #honor #commitment #courage #endurance #rucktraining #gorucktraining #strength #grt #gorucktough #functionalfitness #ruckyeah #challengeyourself #teacherappreciation

05/01/2019

#wednesdayptruck! Started the #bodyweightchallenge and knocked out a #ruck...

#stillrucking #goruck
#camaraderie #fitness #ruckit #rucksack #rucking #arizonarucking #ruckclub #getyourruckon #ruckon #physicaltraining

04/30/2019

Your challenge, should you choose to accept it, is to do 4 #bodyweightexercises everyday of the month and add 5 reps / 15 seconds to each exercise and add a round every week.

💪 push-ups
💪 wall sits
💪 Plank taps
💪 Burpees

Download the challenge tracker and get more info from the website!

#bodyweightworkout #bodyweighttraining #bodyweightchallenge #bebetter #consistencyiskey #physicaltraining #pt #getstronger

04/29/2019

Still Rucking's cover photo

04/28/2019

✅ Leg 8 of the #2019maricoparuckchallenge with my brother @charles.dine
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#stillrucking #goruck #ruck
#camaraderie #fitness #ruckit #rucksack #rucking #arizonarucking #ruckclub #getyourruckon #ruckon #usmc #usarmy

04/27/2019

#elevationruck completed! Great times and better people!
It took much longer than expected but we made the #piestewapeak climb with 30lb. #rucks and #oldglory !
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#teamrwbphx #stillrucking #goruck #ruck #bruteforce
#camaraderie #fitness #ruckit #rucksack #rucking #arizonarucking #ruckclub #getyourruckon #ruckon #ruckingchallenge @ Piestewa Peak Summit Trail 300

04/27/2019

What else is there to do on a Friday night but #bodyweightworkouts ?

Look for May’s #bodyweightchallenge to be posted on Monday!
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#fridayfun #pushups #bebetter #getstrong #fitness #usmc #usarmy #bodyweighttraining #bodyweightexercises

04/24/2019

A little hump on #humpday! And some #sandbagtraining.
What did you do today?
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#stillrucking #goruck #ruck #bruteforce #sandbagpt
#camaraderie #fitness #ruckit #rucksack #rucking #arizonarucking #ruckclub #getyourruckon #ruckon #ruckaz

04/20/2019

Another short ruck this am with my brother @haceves1!
#getoutside and spend time with people doin something!
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#stillrucking #goruck #ruck #bruteforce #sandbagtraining
#camaraderie #fitness #ruckit #rucksack #rucking #arizonarucking #ruckclub #getyourruckon #ruckon

04/19/2019

Short #ruck this am with a #usarmy brother.
It’s not always about the distance, but the #camaraderie and the simple fact we are #stillrucking! So #getoutside and #getmoving!
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#goruck #fitness #ruckit #rucksack #rucking #arizonarucking #ruckclub #getyourruckon #ruckon #usmc @ Verrado Trails

04/13/2019

It’s not the Star course I was supposed to be at, but nursing injuries is causing me to start over... so a couple miles with a light weight and a good friend is good for the body, mind, and spirit!
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#stillrucking #goruck #ruck #bruteforce #sandbagtraining
#camaraderie #fitness #ruckit #rucksack #rucking #arizonarucking #ruckclub #getyourruckon #ruckon

03/19/2019

All in a days work...
It was a great day full of physical and mental challenges, making new friends and enjoying the #comraderie of existing friends. Strangers coming together as a #team.
2 events, 8 hours, 10+ miles, physical training, and honoring America’s finest.
#marchofthefallen #marchofthefallen2019 #goruck #gorucklight #ruckit #ruckon #stillrucking #usmc #usarmy #godblessamerica

03/18/2019

Here’s the route we took for the #gorucklight Operation Anaconda event. Beautiful, fun... but not easy!
#goruck #stillrucking #ruckon #ruckit #usmc #usarmy #dfq

03/17/2019

#gorucklight Anaconda
#goruck #stillrucking

03/16/2019

#marchofthefallen2019.

03/16/2019

4.5 mile #ruck with a 60-lb pack. ✅
Honoring my brothers and sisters that didn’t make it home!
#2019marchofthefallen #marchofthefallen #neverforget #neverforgotten #stillrucking #ruckon #ruckit #usmc #usarmy

03/14/2019

Wednesday morning #pt #ruck was a good one! More info on sgtsean.us. Link in bio. Come join us next week!
#stillrucking #ruckon #ruckit #trainhard

03/10/2019

It’s about the #experience. The #teamwork. The #personalgrowth.
It’s not about #collectingpatches.
#dosomething you’ll remember, #grow from, #learn from.

#goruck #goruckconstellation #stillrucking #ruckit #ruckon #survive #usmc #usarmy

03/10/2019

GORUCK #constellation6. What a fun day in beautiful San Diego!
I Hope chaos never reigns in our country, but if it does I’m a little more #prepared to #survive.



#stillrucking #ruckon #ruckit #beprepared #growyourself #goruck

03/09/2019

To wear it or not... that is the question. Stress fractures in my R foot, but multiple events in the next few weeks.

Thoughts?

03/06/2019

Came in the mail today! Thanks @goruck for the challenge and the reward!
#ruckingchallenge #stillrucking #ruckit #ruckon #patches #challengecomplete #trainhard #trainsmart #usmc #army

03/02/2019

Looking forward to participating in this event, 4.5 mile ruck with 45-lb. ruck. #marchofthefallen #neverforget #motf2019 #verrado

03/02/2019

March of the Fallen

03/01/2019

Up for a #ruckchallenge? Check http://sgtsean.us for details!
#stillrucking #ruckon #tooeasysgt #trainhard

02/28/2019

✅ @goruck #mileaday #ruckingchallenge completed! 28 consecutive days of #rucking...
40.37 total miles.
15 hours 53 seconds.

#stillrucking #goruck #challengecompleted #ruckit #ruckon #trainhard #keepmoving #mindset #verrado

Ruck You Say?

SGT Sean is Still Rucking?

That’s right, the nerve damage in both legs, multiple back surgeries, blown discs in my neck, and a number of other limiting injuries won’t stop me from getting outside and being active.

My goal is to combine fitness, a fun social environment, and awesome people to make great memories with lots of laughter, sweat, tears, and maybe even a little blood... and drink!

Any fitness level is welcome to join me for PT, Rucking, hiking, or beer drinking. We’re here to help each other get better, no matter where we might start from. Whether you are training for a Spartan Race, Mud Run, or Terrain Race, Obstacle Course Race (Ruck), or just wanting to get off the couch and around awesome people, come join in the fun!

Videos (show all)

✅ Maricopa Ruck Challenge : Gambler’s Ruck!My brother Charles Dine and I knocked out another leg of the #maricopatrail t...
Katie crushed this week's #goruck #ruckingchallenge to honor teachers!#stillrucking #ruck #ruckit #rucksack #rucking #ar...
Here’s the route we took for the #gorucklight Operation Anaconda event. Beautiful, fun... but not easy! #goruck #stillru...
#marchofthefallen2019.
✅ Leg 3/24 of the Maricopa Ruck Challenge. Beautiful morning for a scenic #ruck through the Estrella Mountain area. #sti...
Not everyone packed a ruck, but everyone took a turn carrying the 40lb sandbag! Rucking is friendship, teamwork, and act...

Location

Website

sgtsean.us

Address


Buckeye, AZ
85396
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