fitPERU

Follow along.....👀

chair dynamics 2 Seated core and strength mobility

Chair Dynamics
Intro warm up class
Click on the link below:

https://youtu.be/-sS4Hi0pHsc?feature=shared

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I gonna start incorporating this practice
Virginia Fossier Brooks 👀

Techniques from judo and jiu-jitsu are being used to train older people in Worcester to fall safely. The sessions, led by the University of Worcester’s Sport and Exercise Science department, aim to prevent them from breaking bones. #bbchw #worcester #universityofworcester

Open hips open mind

Open hips open mind #tighthamstrings #ROM #rangeofmotion #extensionflexion #Deepsquat #humanflow #usewhatyouhave #dowhatyoucan #breathe