Whine & Workout Buffalo

What Glorilla said? "AND THATS WHY I LOVE TOMORROW 🤪🤪

A FEW TINGZZ TO KEEP IN MIND FOR FRI-YAY 👐🏾

💦 Bring ya water

🤪 Bring ya vibezz

🔋Bring ya ENERGY

👯🏾‍♀️ Bring ya friend

Twerk Fi Mi Nuh Featuring WoahWildout This is a twerk dance class with a Caribbean twist!

WIN A FREE TICKET 🎟

How to enter:

💡Follow our IG for winner announcement
🍑 Tag 2 of the best twerkers you know
👥 Share to IG story and tag Whine & Workout Buffalo

Follow our official IG page for tickets and dance content ✨️
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https://www.instagram.com/whine_and_workout?igsh=MWR1cWY5ZTUyanBvdw==

EVERY GYAL "TWERK FI MI NUH" 🤪🍑💦

Happening May 29th & I need every gyal bumpaaa shakinggg 🤼🏾‍♀️ highly anticipated twerk class with a caribbean twist, of course Follow our official IG page for tickets and dance content ✨️
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https://www.instagram.com/whine_and_workout?igsh=MWR1cWY5ZTUyanBvdw==

What to expect for Move Ya Body Featuring Wildout X Liyah Dior ?

High energy dancehall class while learning simple to follow choreography! We will stretch, warm up the waistline, and whine the night away!

You ain't get yo ticket yet..🫣? Gone head & click the link 👇🏾👇🏾

https://www.eventbrite.com/e/move-ya-body-featuring-wild-out-x-liyah-dior-tickets-1984825729186

WERRRREEEE BAAACCKKK 🔥🔥
Whine & Workout Buffalo is having a 2 for 1 special class you do NOT want to miss!!

🎖TWO INSTRUCTORS - 1 NIGHT OF FUN
🎯 Learn 2 different choreography styles
💶 Bring a friend for a discount on tix
💦 Full body workout so bring your water & energy
🏤 BADDEST STUDIO IN BUFFALO House of Hips
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🎟: 2 for 1 bestie deal
https://www.eventbrite.com/e/move-ya-body-featuring-wild-out-x-liyah-dior-tickets-1984825729186

The light you needed to brighten your day ☀️

✨ Sometimes you have to be honest with yourself about certain things✨

I have been neglecting Whine & Workout Buffalo because I have been doing so much shadow/root work and self reflection. Summer was supposed to be FULL of outside classes engaging with the community on fitness while having fun dancing.

The increased number of ladies asking when's the next class 🥹 I appreciate your patience and interest for my Caribbean classes. I was on a mini tour 😂 but I'm back and ready to LOCK IN 🔒