Growth in Action Coaching

Our first Monthly Reset was this morning and I'm so grateful for the experience!

and I have already begun planning our November event and I'm excited to share the details soon.

Thank you to everyone who joined us!💖💖💖

My Alexa said my self-care tip of the week is to practice gratitude to improve self-esteem, relieve stress and improve your mood. She also offered to share gratitude journal options on Amazon. No thanks, Alexa, I'm good! 😆😆😆

If you want to start a gratitude practice then I invite you to check out my 📚

Want to give it a try for free? I'll send you a pdf with instructions and one week of pages for free. This will be available as a free download soon, but for now just message me your email address and I'll personally deliver it to your inbox 😁

This Saturday is the day!

Register now to spend a couple of hours with
and I learning ways to reduce stress, find joy, and soothe and relax your body and mind all from the comfort of your own space. You'll walk away peacefully calm ready for the weekend.

Set this time aside for you and join us for this amazing virtual retreat.

Click the link in bio to purchase your ticket on Eventbrite.

Jumping into Monday like ⬆️

What an amazing image! This pic is all over my feed today and based on the logo I'm guessing credit goes to a Bills photographer.

But a pic is worth a thousand words, right? And this one's also probably worth thousands of hours of practice, plus some sacrifices and plenty of mental training as well.

Here's the deal. Amazing things can happen if you are willing to allow yourself to dream, believe in yourself, put a plan in place and put the work into your plan. Nothing happens overnight and nothing happens if you quit.

What's your dream? What's your vision? Where would you be in 5 years with nothing holding you back? (Sidenote: some of the things you imagine are holding you back are exactly that - imaginary)

I really want to know! Drop a comment or send me a dm. I just want to send you a high five and let you know I believe in you.

This morning I've been thinking about what it means to be content and fulfilled in life.

Is it about having the most stuff or being known by the masses or being the one in charge? Maybe. For some people if that's what their values are.

But that's not going to make everyone happy. It might actually completely conflict with what matters most to them.

What's important and what's really going to lead to a more joyful existence is living in alignment with your values. Identifying what's truly meaningful to you and creating more opportunities to do what brings you joy. Reducing the amount of time we spend doing things that don't align with our values.

What do you do that's aligned with your values?

I'd love to hear your thoughts.💖💖💖

As promised I'm sharing this free resource with you!

I'm a firm believer in using affirmations to retrain your brain and support your habits. Using affirmations daily has helped me build my confidence, change my eating habits and just love myself more in general. Imagine what it could do for you.

Grab this FREE affirmation worksheet to start creating your own! There are prompts to help you get started if you want them. If this feels overwhelming for you then sign up for a free 30-minute consultation and I would be happy to support you with it.

To get the worksheet just click the link in my bio!

Come see me this weekend!!!⁠
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I'll have with me for you to purchase, I'll be doing oracle card pulls for anyone who signs up for my email list and any 25% of the price of any sessions booked or journals purchased on Saturday (whether you see me in person or book online if you're not local) will go toward the Breast Cancer Research Foundation.⁠
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I can't wait to see you there!⁠
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I'm celebrating 43 trips around the sun!!

But I want to celebrate with you too! For this week only when you book a session or purchase a 12-week package you'll save big.

This is the perfect opportunity for you to start making changes and feeling great.

Curious and want to learn more? Then schedule a free 30-minute consultation asap.

Everything can be booked on the Calendly link in my bio. I can't wait to see you!

Great read regarding how Reiki complements traditional medicine.

Reiki Can’t Possibly Work. So Why Does It? The energy therapy is now available in many hospitals. What its ascendance says about shifts in how American patients and doctors think about health care.

Game day!!! 🏈🏈🏈

I love watching sports, but as a former professional athlete, volleyball coach and life coach I'm always paying attention to how the players respond to the events that unfold over the course of the game.

Athletic talent is not enough. Success depends on the mindset of the the athletes and in particular the leaders. How well they keep the energy at an optimal level, how they respond to setbacks like bad calls or injuries and how they respond to their own mistakes...That's why training your brain is just as important as training your body.

As fans we get to groan and complain about everything that happens, but the players don't have time for that. The focus has to remain on the next ball, the next play.

It's nice and cool out today! Let's hope everyone can stay healthy and they can put another W on the board. 🤞🤞

Go Bills!!!

Happy October! There's a lot of new faces around here so let me take a minute to introduce myself again 😁

I'm Julie. I am the of the amazingly talented author and vinyl artist and of our two creative, rapidly-growing kiddos.

I love to read and listen to books - mostly romcombooks and fantasy romance , I enjoy a variety of arts & crafts including sewing , macrame , and soapmaking and more. I'm obsessed with propogating and growing plants. And I love being outside skating, running, walking our just taking in nature. (Swipe left for a pic!)

Helping others is one of my core values. I love connecting with people and finding out what they're passionate about and what makes them tick. That's probably why I was drawn to psychology for my undergraduate degree and why my path has lead me to coaching and reiki.

I've created the to streamline my and start my day off at the highest vibration I can. It has 90 daily pages to record your , , and with reflection breaks every 30 entries.

My current offerings include Affirmation Reiki sessions so you can experience a touch of coaching with a touch of reiki, Virtual Monthy Reset Retreats with the wonderful , mindset coaching for athletes and Reiki sessions either in-person or via Zoom.

I'd love to get to know you and explore which of my offers would best support you. Visit the link in my bio to book a free consultation!

Happy Monday! How are you feeling today?

If you're like me you probably have a thousand things on your task list and want to get them all done asap.

Or maybe you're struggling to get going this morning and feel a bit overwhelmed by the week looming ahead.

Either way now is the perfect time to pause and take a few minutes to breathe and clear your mind. Just be still and allow the noise in your head to quiet. Ground yourself in the moment and allow excess energy to flow back into the ground if you're feeling jittery. If you're feeling sluggish then imagine the energy of the earth flowing into you.

Let this easy energy flow with you through the day and the rest of your week.

If this is supportive and you'd like even more energetic support then let's get together for an Affirmation Reiki Session! Swipe left to learn more. Book your session before the weekend to lock in the special pricing. 💖💖💖