Ultra Hoops

30th anniversary of my sweet 16 tonight at Milkie's on Elmwood. Come as you are. Try the new specials. No cover. Backline improved. bring your stuff and your talent and your friends. Live art also welcome.

The Dragon Boat Festival is Saturday at Riverworks!
Ultra Hoops will be there for anyone who wants learn, play and flow while the boats compete.
It's a fundraiser by Hope Chest to support breast cancer survivors. If you would like to get involved, please follow the link from their page and make a donation in the name of my friend, Cindy Morgante Buffamonte who is competing and has organized this event.

Hope Chest Buffalo Hope Chest provides a positive support group for Breast Cancer survivors offering a unique paddling program along with health and fitness resources.

Get in shape! Here's how:
2 classes, 2 days a week at WTF Gym with Ultra Hoops!
Get a great workout with the hoop then stretch and restore with yoga.
A fun and easy plan to a happier, healthier you!

Want to trim your waist and sculpt your body the fun and easy way?
Join me for a great workout with the hula hoop followed by yoga every Monday and Thursday evening at WTF Gym!
First class is FREE!
Investment: 10 per class 5 for gym members
More info..... http://ultrahoops.com/weekly-classes/

Monday & Thursday
6pm Ultra Hoop Fitness (FXP Hula Hoop Fitness program)
7pm Daoist Yoga (Ontario College of Traditional Chinese Medicine - Toronto program)

Is this holiday about Catholicism, celebrating Irish heritage or drinking beer?

Full cobra, sssssssss!
Come practice with me
Mondays & Thursdays WTF Gym, 2810 Union Rd.
6pm Hoop Fitness
7pm Daoist Yoga

Wednesdays Body of Wealth 3053 Main St
7pm Hoop Fitness
8pm Daoist Yoga

I'm offering even more classes to the public! Check out when and where here.

In the thick of it

Warm up inside the hoop!

Before and After My transformation has made me feel good on the inside and look great on the outside. Let me inspire a positive change in you!

Get in shape the fun and easy way! Get your pass to an Ultra New Body with Hula Hoop Fitness and Daoist Yoga at Body of Wealth with classes led by Melissa Campbell.
Feel awesome with a fun routine using the hoop as a workout tool followed by a calming flow of movements using ancient Chinese postures to increase your energy and detoxify the body. Improve your balance and strength, stretch your muscles, and tune into the internal rhythm of the body.

Body of Wealth 10 class pass - Good for any classes led by Melissa Campbell at Body of Wealth. Mondays & Wednesdays -

7pm Ultra Hoop Fit -

8pm Daoist Yoga

Body of Wealth

3053 Main Street,…

Enough horsing around! Time to get the body back in shape.
Mondays & Thursdays 6-7pm hoops, 7-8pm yoga at WTF Gym
Wednesdays 7-8pm hoops, 8-9pm yoga ar Body of Wealth
Get a 4 class pass on my website. http://ultrahoops.com/body-of-wealth-10-class-pass/

This is Dizzo and Diane. She has made an amazing transformation and changed her whole lifestyle to become more healthy. We went to high school together and I'm stoked to have her in my hoop class!

Body of Wealth is headed up by Dizzo. He's motivating and inspirational to everyone here.
Come to my hoop classes Wednesdays 7pm, Thursdays 9am
Sign up on the app or come 10 minutes early.
Android: https://play.google.com/store/apps/details?id=com.fitnessmobileapps.bodyofwealth
https://itunes.apple.com/us/app/id1137763630