11/17/2021
We’re back!!!! Join us on Tuesdays from 5-6:30 . Inbox us for more information.
BASIC URBAN COMBAT
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Self defense for women all ages. (Men Are Welcome to Attend)
COMING SOON!!!>>Taekwondo for youth 4- We ensure the best possible instruction for our students.
Basic Urban Combat (BUC) is the most comprehensive program in all major aspects of Self Defense, Fighting and Fitness. We've brought together some of the best trainers in WNY, specializing in Martial Arts and CrossFit, all under one roof. Our staff is held to the highest standards in customer service and addressing client needs in a quick professional manner which has helped to create the BUC Fami
11/17/2021
We Are Back, July 11, 2017
IN A 6:30 PM
It's been a long time coming, but we are back. We will commit to changing our bodies once again. Tuesday April 5th , we are back at it. Tuesday April 5th, be ready to lose your heavy.
10/20/2015
It's that time again! Join us tomorrow from 6-8pm. It's fun, fast pace, and a friendly environment! Inbox us for more details. BUC FITNESS...it's what we do!
10/16/2015
We had a great time last night! I can't wait until next week!!!
10/15/2015
Who's Ready to Workout? Join us today at JBW from 6p-8p and find out what we are all about! FIRST MONTH IS ON US!! All you have to do is show up. Start your fitness goals with us! Don't forget....1st month is free!! For more info inbox us! hope to see you there!
10/15/2015
Its that time again!!! TGIT...time to put in some work! If your looking to get into shape or have some fitness goals that you want to reach, meet us tonight at JBW! Inbox us for more details! FIRST MONTH FREE NO STRINGS ATTACHED!
10/14/2015
Flat Belly Diet Drink Get flat belly without exercise. Get slim and have Flat Tummy Flat Stomach with this Fat Burner Drink. Quick weight loss diet drink. Just a little add- ons i...
10/14/2015
SUPERFOOD GREEN DRINK - LOSE WEIGHT FAST - RAW FOOD http://www.fitlife.tv www.organifi.com/green-juice http://www.doctoroz.com/videos/dr-ozs-green-drink Add us on facebook! http://www.facebook.com/juicingveget...
10/06/2015
Who's Ready to Workout? Join us today at JBW from 6p-8p and find out what we are all about! FIRST MONTH IS ON US!! All you have to do is show up. Start your fitness goals with us! Don't forget....1st month is free!! For more info inbox us! hope to see you there!
10/06/2015
The One Day Cleanse Your Gut Will Thank You For When it comes to cleansing, two of the biggest complaints are that a) They take entirely too long and b) People tend to feel hungry while they’re on them.
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Website
Address
1100 Jefferson Avenue
Buffalo, NY
14208
Opening Hours
| Tuesday | 4:30pm - 7:30pm |
| Thursday | 4:30pm - 7:30pm |