07/23/2022
Awesome crew
Old Man Boxing
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Perfect for beginners at any age or level.
07/23/2022
Hi! Anyone that’s wanna do mitt work on Saturdays at 1 pm, hit me up. I’m in the gym hitting the bag and jamming my crummy music …join me 🥊
11/02/2021
Terrific video about something I haven’t thought about myself…
BOXING - Shoulder Rotation - How To How to rotate your shoulders correctly to maximize the quality of your punches while Boxing.
Thank you Nirvana Cedric and Phil for helping make a jam packed boxing weekend for me. I appreciate guys!
09/29/2021
Yesterday we worked on hip rotation and bringing our hands back to our face after the punch. Boxing for fitness is amazing but, yet since it’s fast with little time for technique, we can develop BAD HABITS. So it’s important to take the time to re-learn how to do the simple things.
08/30/2021
For me, boxing is about what are bodies and minds can do when learning a discipline. My classes aren’t to get you ready for your next fight, so much as, about facing our day to day fears and challenges. There are so many things to learn from the sport that in turn allows us to learn from each other. I’m excited to walk this path with you.
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Buffalo, NY
14213