U Evolve Buffalo: LEaN Program

You will be provided with your own 7 Daily Factors To Success checklist for the entire 6 weeks. Either a digital or a hard copy. BAM! All weigh ins are optional.

RE-PROGRAM
6 Week Nutrition and Exercise Accountability Program

***THIS IS NOT A WEIGHT LOSS CONTEST***

6 Weeks, $119 #thepriceisright
You get a weekly bootcamp on the designated time and day with the trainer that you register with for 6 consecutive weeks. All bootcamps are 1 hour in duration. #workforit
Everyone gets 1 FREE Pass for a U Evolve Buffalo Class. #bonus
Complete the RE-PROGRAM and r

eceive a U Evolve Buffalo "RE-PROGRAM" tank top. Wait till you get a load of these! #musthaves
You have access to a Private page with the group and trainer that you register with for accountability and support. #communityequalsuccess. Fill it out daily so your trainer knows you are on course. #accountability
You will be provided with clear and definitive RULES & RECOMMENDTIONS to follow for the 6 weeks of the RE-PROGRAM. All participants and trainers will be following the same plan so there are no mixed messages. #noexcuses
Your trainer will be doing the RE-PROGRAM right with you for the next 6 weeks. There will be no "do as I say, not as I do". #practicewhatyoupreach
Before & After pictures with Sloopy, U Evolve Buffalo's mascot, in case you didn't know by now. #nomugshots
There will only be 15 spots available for each time slot. This is to keep the integrity of the RE-PROGRAM. During your training sessions we want you to get the attention from your trainer that is required for safe, effective exercise. We want you to have your own "personal space" while exercising, and for everyone to be provided with the right exercise equipment that is needed for them to be able to perform the workout to their fitness capability. #notacattlecall
There are 2 major components to the RE-PROGRAM. The first 4 weeks are dedicated to a very strict whole food diet. As per the RULES for the first 4 weeks you are to remove grains, dairy, legumes, alcohol, added sugars (real & artificial), do not recreate "treats" & junk foods using approved whole foods and do not weight yourself after your initial first day weigh in. Yeah we know, "What am I supposed to eat?" For the next 4 weeks you will eat meat, poultry, pork, seafood, eggs, vegetable, fruits, nuts and natural fats. You won't be stepping on the scale (that's a RULE) and you are NOT to be weighing and measuring your food or using a food tracking app or journal to log what you eat. No counting calories, tracking macros or adding up points. Just act like a human being and eat people food for 4 weeks. Simple. #freedomfromfood
The next 2 weeks (weeks 5 & 6) are used to do a systematic reintroduction of foods that were previously not allowed in the first 4 weeks of the RE-PROGRAM. You will re-introduce a food type, remove it again and YOU be the judge if you are better or worse off eating that food choice and to what extent and end. You now have your own personal nutritional blueprint that works best for YOU. #customizeyourlifestyle
At the end of 4 weeks you can weigh in and check for weight loss. You can also weigh in again at the end of week 6. If you need to lose weight and you are compliant, we bet you lose weight. But we want you to achieve so much more than just weight loss! What you will do is fill out our Non Scale Victories Questionnaire with over 50 boxes to check. We want you to document your RE-Program experience and have tangible feedback by you, for you. #longtermsuccess
In addition to the RULES, we will provide everyone with RECOMMENDATIONS. We have been doing this a LONG time. We know what you are going to ask before you ask it. How many times a day should I eat? Can I skip breakfast? Can I eat past 8 PM? How much water should I drink? Etc...etc...etc... So we will provide you with the RE-PROGRAM RECOMMENDATIONS that will resolve a lot of these questions. We know we won't catch them all, so we will also be providing answers to Frequently Asked Questions. If you can't find your answer in the FAQ's, ask your Trainer on your Re-Program Private page. #leanonme
That's it in a nut shell. It's Evolution Baby! Tres Hombres,
Jeff, Maria, Jillian
Check out the wide variety of times and days the RE-PROGRAM is offered. Tuesday 6:30PM – 7:30PM - Jillian
Wednesday 9:00 AM - 10:00 AM - Jillian
Wednesday 6 PM - 7PM - Maria
Thursday 6 AM - 7 AM - Jeff
Friday 5:30 PM - 6:30 PM - Maria
Saturday 7:30 AM - 8:30 AM - Jillian
Saturday 8:30 AM - 9:30 AM - Jeff
Saturday 10:45 AM - 11:45 AM - Maria
Sunday 8:30 AM - 9:30 AM (Men Only) - Jeff

11/08/2022

Our current active page is. U Evolve Buffalo

Please go there for all information, training, classes, events, community givebacks and all that is UEB

09/06/2018

FREE and OPEN TO THE PUBLIC!

Join us Saturday September 8 at 11:00 AM for our FREE Nutrition Seminar as we kick off our LEaN Program! This seminar is OPEN TO THE PUBLIC! Bring a notebook and pen to take notes, and have your nutrition questions answered!
3737 Lakeshore Rd. Buffalo NY 14219

From 9:30-11:00 AM will also be opportunity to meet our instructors, discuss the classes they teach, and tables set up displaying products and services they also offer!

We will also have:
⬆️ Woman Up creator, Maureen LaMarca
💄 Beauty Counter consultant, Liza Matte
🙌🏽 Reiki Master Practitioner, Michelle Anderson

And MORE in the works!

Message us ahead of time with your questions or just show up!
[email protected]

08/03/2018

Details and registration for the next LEaN program will be released Wednesday !!!

Who’s ready?!? 🤗🤗🤗

09/01/2017

Do you or someone you know want to lose 100lbs or more? The BRIDGE PLUS PROGRAM starts on Thursday, September 14th at 7pm. We will workout for 45 minutes each week and take 15 additional minutes each week to review nutritional questions, strategies, motivation, mindfulness and all other non exercise related issues that it takes to succeed.
REGISTER BELOW
ARE YOU READY TO BE YOUR OWN SUCCESS STORY?!?!?!
The U Evolve Buffalo Bridge Program is for YOU!
We will be beginning the week of September 10 and it will again run 6 weeks long!
For $119 you will get
- 6 group workouts for the designated time you sign up for
- 1 additional class credit to come to one of our classes
- a UEB water bottle
- nutrition guidance from your trainer that is specifically catered to your goals
- access to a secret page, only accesible to Bridge Program members!
- access to the Nutrition Seminar that will be hosted by Jeffrey Dettelis via Facebook live Sunday September 10 at 1 pm.
****This Round we will also be offering the UEB exclusive Bridge PLUS: Bridge PLUS will be added Thursday nights at 7pm with Jeff. This is specifically for individuals who want to lose 100+ lbs. Thursday nights will be a 45 minute workout and will also include 15 minutes focusing on nutrition in hopes of assisting all in making strides to their goal of reaching -100lbs!
Below are the PayPal links for you to register. If you have any questions please feel free to message our business page!
Tuesday 6:30pm with Jill
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick...
Wednesday 6:00pm with Maria
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick...
Thursday 6:00am with Jeff
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick...
Thursday BRIDGE PLUS (for those who want to lose 100+lbs) with Jeff
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick...
Saturday 7:30am with Jill
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick...
Saturday 8:30am with Jeff
SOLD OUT
Sunday MEN ONLY 8:15am with Jeff
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick...

Do you or someone you know want to lose 100lbs or more? The BRIDGE PLUS PROGRAM starts on Thursday, September 14th at 7pm. We will workout for 45 minutes each week and take 15 additional minutes each week to review nutritional questions, strategies, motivation, mindfulness and all other non exercise related issues that it takes to succeed.

REGISTER BELOW

ARE YOU READY TO BE YOUR OWN SUCCESS STORY?!?!?!
The U Evolve Buffalo Bridge Program is for YOU!
We will be beginning the week of September 10 and it will again run 6 weeks long!
For $119 you will get
- 6 group workouts for the designated time you sign up for
- 1 additional class credit to come to one of our classes
- a UEB water bottle
- nutrition guidance from your trainer that is specifically catered to your goals
- access to a secret page, only accesible to Bridge Program members!
- access to the Nutrition Seminar that will be hosted by Jeffrey Dettelis via Facebook live Sunday September 10 at 1 pm.
****This Round we will also be offering the UEB exclusive Bridge PLUS: Bridge PLUS will be added Thursday nights at 7pm with Jeff. This is specifically for individuals who want to lose 100+ lbs. Thursday nights will be a 45 minute workout and will also include 15 minutes focusing on nutrition in hopes of assisting all in making strides to their goal of reaching -100lbs!
Below are the PayPal links for you to register. If you have any questions please feel free to message our business page!
Tuesday 6:30pm with Jill
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick...
Wednesday 6:00pm with Maria
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick...
Thursday 6:00am with Jeff
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick...
Thursday BRIDGE PLUS (for those who want to lose 100+lbs) with Jeff
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick...
Saturday 7:30am with Jill
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick...
Saturday 8:30am with Jeff
SOLD OUT
Sunday MEN ONLY 8:15am with Jeff
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick...

08/30/2017

***** LABOR DAY SPECIAL *****
You work so hard, here's one on us!!!
Buy a 4 pack, get 1 FREE class
Buy an 8 pack, get 2 FREE classes
Buy a 12 pack, get 3 FREE classes
Buy a 24 pack, get 4 FREE classes
On MINDBODY app purchase
LB4 - 5 classes - $39
LB8 - 10 classes - $79
LB12 - 15 classes - $109
LB24 - 28 classes - $189
No limit to purchase! Grab as many as you'd like!
Sale runs today through Monday!

***** LABOR DAY SPECIAL *****

You work so hard, here's one on us!!!

Buy a 4 pack, get 1 FREE class
Buy an 8 pack, get 2 FREE classes
Buy a 12 pack, get 3 FREE classes
Buy a 24 pack, get 4 FREE classes

On MINDBODY app purchase
LB4 - 5 classes - $39
LB8 - 10 classes - $79
LB12 - 15 classes - $109
LB24 - 28 classes - $189

No limit to purchase! Grab as many as you'd like!

Sale runs today through Monday!

08/27/2017

UEB BRIDGE PROGRAM: MEN ONLY - Starts Sunday, September 17th @ 8:15AM. The Art of Manliness can only be found in the Grotto.

Are you looking for fat loss? Do you want to build confidence and feel better in your own skin? Are you ready to refram your mindset and develop a healthier relationship with food? Os your goal to build muscle?? Do you want to workout in a group atmosphere filled with tons of support, encouragement, and positivity?!

ARE YOU READY TO BE YOUR OWN SUCCESS STORY?!?!?!

The U Evolve Buffalo Bridge Program is for YOU!
We will be beginning the week of September 10 and it will again run 6 weeks long!

For $119 you will get
- 6 group workouts for the designated time you sign up for
- 1 additional class credit to come to one of our classes
- a UEB water bottle
- nutrition guidance from your trainer that is specifically catered to your goals
- access to a secret page, only accesible to Bridge Program members!
- access to the Nutrition Seminar that will be hosted by Jeffrey Dettelis via Facebook live Sunday September 10 at 1 pm.

AND to boot, great energy, support, positivity, and comradarie from other goal oriented individuals!

****This Round we will also be offering the UEB exclusive Bridge PLUS: Bridge PLUS will be added Thursday nights at 7pm with Jeff. This is specifically for individuals who want to lose 100+ lbs. Thursday nights will be a 45 minute workout and will also include 15 minutes focusing on nutrition in hopes of assisting all in making strides to their goal of reaching -100lbs!

Below are the PayPal links for you to register. If you have any questions please feel free to message our business page!

Tuesday 6:30pm with Jill
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9U9Z8KQREAVBU

Wednesday 6:00pm with Maria
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=D52ZEETXNNSGQ

Thursday 6:00am with Jeff
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7JPNXLRU26PCY

Thursday BRIDGE PLUS (for those who want to lose 100+lbs) with Jeff
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=DVF76XBDN6RUA

Saturday 7:30am with Jill
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=L6F9ALRW7JMRU

Saturday 8:30am with Jeff
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6YNBJK8ARLLZE

Sunday MEN ONLY 8:15am with Jeff
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=M9BWU9L4MK6BE

UEB BRIDGE PROGRAM: MEN ONLY - Starts Sunday, September 17th @ 8:15AM. The Art of Manliness can only be found in the Grotto.

08/25/2017

Are you looking for fat loss? Do you want to build confidence and feel better in your own skin? Are you ready to refram your mindset and develop a healthier relationship with food? Os your goal to build muscle?? Do you want to workout in a group atmosphere filled with tons of support, encouragement, and positivity?!

ARE YOU READY TO BE YOUR OWN SUCCESS STORY?!?!?!

The U Evolve Buffalo Bridge Program is for YOU!
We will be beginning the week of September 10 and it will again run 6 weeks long!

For $119 you will get
- 6 group workouts for the designated time you sign up for
- 1 additional class credit to come to one of our classes
- a UEB water bottle
- nutrition guidance from your trainer that is specifically catered to your goals
- access to a secret page, only accesible to Bridge Program members!
- access to the Nutrition Seminar that will be hosted by Jeffrey Dettelis via Facebook live Sunday September 10 at 1 pm.

AND to boot, great energy, support, positivity, and comradarie from other goal oriented individuals!

****This Round we will also be offering the UEB exclusive Bridge PLUS: Bridge PLUS will be added Thursday nights at 7pm with Jeff. This is specifically for individuals who want to lose 100+ lbs. Thursday nights will be a 45 minute workout and will also include 15 minutes focusing on nutrition in hopes of assisting all in making strides to their goal of reaching -100lbs!

Below are the PayPal links for you to register. If you have any questions please feel free to message our business page!

Tuesday 6:30pm with Jill
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9U9Z8KQREAVBU

Wednesday 6:00pm with Maria
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=D52ZEETXNNSGQ

Thursday 6:00am with Jeff
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7JPNXLRU26PCY

Thursday BRIDGE PLUS (for those who want to lose 100+lbs) with Jeff
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=DVF76XBDN6RUA

Saturday 7:30am with Jill
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=L6F9ALRW7JMRU

Saturday 8:30am with Jeff
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6YNBJK8ARLLZE

Sunday MEN ONLY 8:15am with Jeff
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=M9BWU9L4MK6BE

08/24/2017

UEB BRIDGE PROGRAM - Men Only: The Art of Manliness. Starts Sunday, September 17th. Only in the Grotto.

UEB BRIDGE PROGRAM - The Art of Manliness - By Jeffrey Dettelis

08/18/2017

The Art of Manliness begins on Sunday, September 17th. U Evolve Buffalo's BRIDGE Program for MEN ONLY. Registration is now OPEN. Check out UEB's latest blog on the Art of Manliness and why should come get it at the Grotto.

UEB BRIDGE PROGRAM - The Art of Manliness - By Jeffrey Dettelis U Evolve Buffalo continues to offer it's Sunday Morning Nutrition and Training Program ( The BRIDGE Program ) for Men Only because...