Alica Ѕchmidt

In my element ❤️🖤

UPHILL SPRINT 🔥 Running uphill is
great to improve:

1️⃣Explosive Power: Sprinting uphill enhances leg strength and explosive power, making you faster and more responsive on flat terrain.

2️⃣ Cardiovascular Endurance: It boosts cardiovascular endurance by pushing your heart and lungs to work harder, improving overall fitness.

3️⃣ Calorie Burn: Uphill sprints burn calories more efficiently, accelerating fat loss and building lean muscle simultaneously.

TRAIN WITH A GOOD MOOD ☺️ AND YOUR WORKOUT WILL BE GREAT 🔥

I remember that session from last year on my birthday like it was yesterday. I wasn’t too happy with the training because I kept shuffling before the last hurdle, getting too caught up in tiny details instead of just running freely. Looking back on it now, I’d take any “bad” training day over my current running situation.

So, here’s a REMINDER TO MYSELF: appreciate having a healthy body every single day, don’t take it for granted, ease up on being so hard on yourself, and don’t strive for perfection all the time. Focus less on overthinking and more on simply running, and most importantly, enjoy every moment, because we never know when our last race will be.

When you’re feeling thirsty during your workout 💦 I highly recommend bringing along your own hydration bottle. Thanks to , I’ve got a new bottle that keeps me hydrated and helps me multitask during training. SIGG bottles are BPA FREE and built to last for years.

Grab your SIGG Pulsar to support the environment and ensure you stay hydrated throughout your entire workout. Plus, feel free to take on my challenge and test your coordination 💪🏽

For more cool workout tips, be sure to check out on April 24!

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When your legs are locked in Sync 👯‍♀️

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