Root Down, Rise Up Self Care

We spent the weekend learning all about the 3 wisdoms so we can bring wellness coaching to our community. Stay tuned for more information.

Hey friends! The Root girls will be teaching a Zumba class for free at International Prep tomorrow. The classes will be 1/2 hour increments. Take as many classes as you want. The first sessions starts at 9:30am. Come and dance, laugh and sweat with us!

Ready for Community Schools! We are at IPrep today until 11:30. Come do some yoga with the Root girls!

Good morning on this beautiful Saturday. Looking to do something great for your body and mind? Well come see us at South Park High School this morning. We will be teaching 2 FREE all levels yoga classes. The first at 9:30, second at 10:30. There are a ton of other events at the school so come down and see us. Free breakfast at 9am.

Happy rainy Tuesday Yogis! We will be canceling tonight because of the weather. So that means Thursday night will be our last yoga class of the summer. Come join us on Thursday and say good bye to summer!

Don’t forgot to join us at the park tonight! There is plenty of shade to beat the heat!

Happy Weekend Yogis! Unfortunately we have to cancel tomorrow. We are really sorry and look forward to seeing you Tuesday night at 6. Thank you for all your support!

Happy Thursday Yogis! So Mother Nature is not all about yoga tonight. Unfortunately we will have to cancel but please come see me for Saturday class at 9.

Hey Yogis! Just drove to the park. After that nice soaking rain the ground is pretty wet. We are going to cancel. So sorry but hopefully the rain holds out for Thursday.

Happy Tuesday Yogis! We made it back to Buffalo and ready to share all our good vibes with you tonight at 6. It looks like the weather will hold out but you may want to bring a towel as the ground might be damp.

Root girls made it to Red Rocks. Extremely grateful for the opportunity to practice yoga in this beautiful space.