Affordable and accessible yoga to unite a community of loving warriors
Happy Thursday! I’m sleep deprived but moving my body makes me feel a little bit more like myself. I am learning my body’s new rhythms and honoring my little one’s new routines. She moves with me, I move with her. So we shall for the rest of our lives.
Happy Sunday! Loey was enjoying some snuggles with daddy while I flowed outside with the doggos and chickies. I hope this week brings you all a moment of peace, some cozy cuddles with a loved one or pet and some delicious autumnal goodies.
09/06/2025
Willow Lynn made a very dramatic entrance to this world 2 weeks ago. We are so blessed and grateful for all the love and support from our friends, family and all the nurses and doctors at Children’s Hospital. God is good. Beyond blessed and overjoyed that we got to bring our baby home today.
We will not be posting any photos of her on social media , if you are a family member who wants a photo please message me 🩵
08/02/2025
Happy Saturday!! Monday was very magical! Such a lovely group of ladies! I will be teaching more sporadically for the rest of the summer so keep an eye out for any classes coming up! I hope the rest of your weekend is full of love, laughter and light ✨August Offerings :
8/17 at 9:30am : All levels class at Studio B Fitness in West Seneca
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Thursday:
Every week (3rd Thursdays are free)
Luminous Flow from 5:30-6:30pm
At Yoga Parkside ,500 Seneca location
AUGUST FREE EVENT:
8/10- 10am-12pm
At DreamDaze
Free yoga, Aryloom drink & Berry Bar!
07/22/2025
Join me Thursday at for my Luminous Flow class. Using movement, meditation and breath as medicine for our bodies. To align, deepen our connection with ourselves and our practice. July Offerings :
Monday:
7/28- All Levels Flow from
5:30-6pm class at Studio B Fitness
in West Seneca
———————
Thursday:
Every week (3rd Thursdays are free)
Luminous Flow from 5:30-6:30pm
At Yoga Parkside ,500 Seneca location
AUGUST FREE EVENT:
8/10- 10am-12pm
At DreamDaze
Free yoga, Aryloom drink & Berry Bar!
| Tuesday | 5:30am - 7pm |
| Thursday | 5:30am - 7pm |
| Saturday | 6pm - 7pm |