04/24/2026
Good morning ☀️ today’s mantra 🕉️
Welcome to Trauma Conscious Yoga with Josa (Jo)! I am offering my Trauma informed yoga services to the WNY community, both online and in person.
My goal is to help people with various forms trauma align within their bodies through the art of yoga.
04/24/2026
Good morning ☀️ today’s mantra 🕉️
04/22/2026
Good afternoon 🌞 today’s mantra 🕉️
04/17/2026
Good morning ☀️ Today’s Mantra 🕉️
04/14/2026
Good morning ☀️ Today’s mantra 🕉️
04/05/2026
Happy Easter
03/12/2026
Today’s mantra 🕉️
03/08/2026
Good morning ☀️ 🕉️
02/26/2026
Good morning ☀️ Today’s Mantra
02/24/2026
Good morning ☀️ Today’s Mantra 🕉️
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |