11/10/2025
Doing what I can for now and happy this is one of the exercises I can finally practice again. Cadillac for the win and my post surgery rehab.
Penlates
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*Classical Pilates in person in Buford, GA and online sessions Flow Pilates offers group and individual mat Pilates classes as well as private Reformer classes.
11/09/2025
The Caddy is waiting for you to come and hang at the end of your session with me! DM to book. Online sessions available as well, just no hanging. 😊
10/30/2025
New addition to my studio. A Cadillac from Pilates Designs in Concord to match the Small Barrel. Ready to get you moving now! DM to book your session!
10/21/2025
New home studio space! Ready for you to come and experience Pilates. DM to book in person or online sessions. 😊
05/25/2024
First apparatus to land in my home studio!
04/30/2024
Private online sessions times available! Other days have openings as well. DM for information or to set up a time.
02/16/2024
Getting all the tips from the experts who are also two of my favorites. 🥰🥰
11/13/2023
Finished a three day workshop with Lori Coleman Brown and Teresa Shupe and ready to share what I learned in your classes!
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Buford, GA
Opening Hours
| Monday | 8pm - 8am |
| Tuesday | 6pm - 8am |
| Wednesday | 6pm - 6am |
| Thursday | 6pm - 8am |
| Friday | 7pm - 5am |