SY Performance Burbank

SY Performance Burbank

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SY Performance Burbank, Gym/Physical Fitness Center, 519 S Victory Boulevard, Burbank, CA.

Operating as usual


One of the most common mistakes we see at the gym, is when a person applies more emphasis on the concentric portion of a lift, and not enough on the eccentric part. The eccentric movement of a lift, is when the muscles are lengthening under tension and the concentric phase, is when the muscle tension rises to contract and shorten the targeted muscles. Always remember that the eccentric portion of the exercise is every bit as important as the concentric phase, and some may argue that it’s even more crucial.

In this video we see SY Performance trainer, Laynie demonstrating perfect control in both the concentric and eccentric phases of this Glute Kick Back exercise. Do likewise. ❤️👊


Thank you, Joseph for your amazing Yelp review on training with us! We love that you are enjoying the experience, and more importantly, loving your new body!

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519 S Victory Boulevard
Burbank, CA

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