SY Performance Burbank

SY Performance Burbank

Share

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SY Performance Burbank, Gym/Physical Fitness Center, 519 S Victory Boulevard, Burbank, CA.

Operating as usual

05/31/2023
05/15/2023

One of the most common mistakes we see at the gym, is when a person applies more emphasis on the concentric portion of a lift, and not enough on the eccentric part. The eccentric movement of a lift, is when the muscles are lengthening under tension and the concentric phase, is when the muscle tension rises to contract and shorten the targeted muscles. Always remember that the eccentric portion of the exercise is every bit as important as the concentric phase, and some may argue that it’s even more crucial.

In this video we see SY Performance trainer, Laynie demonstrating perfect control in both the concentric and eccentric phases of this Glute Kick Back exercise. Do likewise. ❤️👊

05/09/2023

Thank you, Joseph for your amazing Yelp review on training with us! We love that you are enjoying the experience, and more importantly, loving your new body!

https://s.yelp.com/H8ctE6uQbm

Want your business to be the top-listed Gym/sports Facility in Burbank?

Click here to claim your Sponsored Listing.

Location

Telephone

Address

519 S Victory Boulevard
Burbank, CA
91502
Other Gyms in Burbank (show all)
Fire and Ice Fit Kids Fire and Ice Fit Kids
1959 N Ontario Street
Burbank, 91505

We pair fitness with fun. We have classes for kids and teens from 5-15yrs old. Our classes combine

CYCLEBAR CYCLEBAR
3820 W Verdugo Avenue, Suite A
Burbank, 90515

F45 Training Central Burbank F45 Training Central Burbank
213 E Orange Grove Avenue
Burbank, 91502

Team Training | Life Changing

Fitness Zonevn Fitness Zonevn
Burbank

Tone up girl

StretchLab StretchLab
531 N. Hollywood Way, Suite E
Burbank, 91505

MoveHER Fitness MoveHER Fitness
2006 W Burbank Boulevard Suite 200
Burbank, 91506

MoveHER Fitness: Empowering women of all ages & fitness levels with strength training, kickboxing & Animal Flow classes in a supportive environment to achieve fitness goals.

Gio's Brooklyn Boxing Club Gio's Brooklyn Boxing Club
116 S San Fernando Boulevard
Burbank, 91502

Boxing / Fitness/ weight room/ personal training

Swordplay LA Swordplay LA
416 S Victory Boulevard
Burbank, 91505

Founded in 1992 by Tim Weske, now owned by Mary Spohn. Fencing & stunt fighting studio in Burbank.

Alberto Crane Alberto Crane
330 N Victory Boulevard
Burbank, 91502

Alberto Crane has been studying Brazilian Jiu-Jitsu since 1994. World Champion, 4th Degree Black Belt, UFC Veteran, Founder of LEGACY BJJ.

Phenom Athletics Phenom Athletics
912 Chestnut Street
Burbank, 91502

A fitness facility dedicated to the pursuit of healthy lives/bodies using all styles of fitness. We

Orangetheory Fitness Burbank Orangetheory Fitness Burbank
139 N San Fernando Boulevard
Burbank, 91502