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🤔 ET SANDIE ALORS ?
Et ben Sandie est devenue totalement Lagree Fitness 😎
💬 Je lui avais dit « tu essais et tu adoptes ! »…
👱🏻♀️Elle vous fait son debreef dans un tout prochain post 📎
✨Ça sent l’arrivée sur la plateforme lagreeod.com 😜
D’après vous ? Quels sont ses premiers résultats ?
Soooo many intelligent people have come before us & said this exact thing a multitude of ways.
No matter how you say, the truth of human physiology is that if you don't move it, you lose it.
What's "it?"
Your muscles? Sure.
Your balance? Sure.
Your flexibility? Sure.
Your mental fortitude? Sure.
Your total health? Absolutely.
We thrive.... WE THRIVE... on movement, getting outside (sunlight) & whole foods.
Moving can be hard the older you get, but we shouldn't STOP moving.
Instead, try new ways of moving!
Lagree Fitness is low-impact, which makes it so much friendlier on your joints & convective tissues.
What's keeping you from trying Mega Corps Fitness ?
We love it when the boss man shares thoughtful articles & reviews!
Lagree Fitness isn't hard to explain... we like to say, it's hard for words to do it JUSTICE.
Come feel Lagree for yourself!
We're currently offering $15 off our 2 Week Intro Special... 2 Weeks as an Unlimited "member" PLUS 1 Buddy Pass for $50! (With the discount that's $35 🤑)
Text the studio at 229-206-9845 to take advantage of this sale 🙌
We've got the hookup!
Lagree Fitness is High-Intensity but Low-Impact!
We're so excited to feature our very first Mega Member Spotlight 💪 We're even more excited to feature a Mega Couple as our Mega Member Spotlight! 🙌
Read below for what Jim & Lisa have to say about their experiences working out at MCF & what it's like coming to classes together 👩❤️👨
• What's it like working out together?
(Jim): It’s great to be able to do something together after years of doing our own exercise regimens.
(Lisa): MCF classes afford us quality time together. We motivate each other to push harder. Lagree brings increased energy and satisfaction to our relationship… we're growing stronger together and loving every minute of it! Wouldn’t be the same Lagree shaking without my life teammate beside me!
• What makes MCF stand out from other studios?
(Jim): This is actually the first formal studio I have ever been a member of.
(Lisa): MCF offers a variety of power packed, full body workouts that leave you craving for more! It is a place for men and women of all fitness levels. It will elevate your performance in other exercise activities. MCF believes in me which makes me believe in myself. When your mind and body say you can’t give anymore, MCF says YOU CAN! Proper form and slow controlled movement is drilled into your workouts. I love the gut-wrenching sounds of people digging deep and “fighting for it”…it’s energizing! MCF is THE place where change happens! It demands focus and pure determination. Come as you are and MCF Will meet you there.
• What have you noticed about yourselves since joining MCF?
(Jim): Since joining MCF, I have noted an increase in core strength and weight loss. Combined with exercise and eating right, the classes have been very beneficial!
(Lisa): As a middle-aged woman, the strength I’ve gained from Lagree is unmatched! I feel balanced all over, while defining and re-shaping my muscles. The confidence I’ve gained elevates my daily life, physically and mentally. Lagree at MCF has become an integral part of my overall wellness and exercise routine.
• Do you have a favorite or least favorite class model?
(Jim): I like doing combination Fuse and Lagree classes as they stress the muscle groups that bring about desired body changes.
I would say that PSM was not my favorite for a long time, because the straps required grip strength and stress that I could not provide due to arthritis. It is much better now so I may change my mind on that in the future.
(Lisa): Lagree classes - all levels, Lagree and Fuse and Functional Fuse are my favorite classes so far. Light springs and heavy springs are equally challenging. Looking forward to the new classes coming onto the schedule soon.
• Jim, what would you say about MCF to other guys?
(Jim): If you are looking to make some fitness changes in your life, MegaCorps is it! You won’t regret it, go SLOW!
• Lisa, what does MCF mean to you?
(Lisa): It’s a community of encouraging and supportive people working out to better themselves… physically and mentally! One class and I was hooked! Mikel, Steffeny and company are top notch! I appreciate the level of their knowledge and hands-on form corrections for injury prevention and to get the most out of every workout. Lagree is effective and sustainable for all body types. I love that it hasn’t gotten easier and is never boring. Challenge yourself…WHAT are you waiting for? Come join us at MCF!
Make sure the next time you see Jim & Lisa in class you tell them something you liked from their Spotlight!
Who will we feature next? 🤔
Lagree Fitness Mega Corps Fitness
Cam Speeds Cycling Collective rides like a team and trains like a team!
Sunday we collaborated with Elia owner of Body Politik Studio during its Grand Opening weekend of the Valley’s first Lagree Fitness and VersaClimber studio, to target and strengthen the muscles that aren’t the primary movers during cycling, but are just as important! We had a blast and got an amazing workout together.
Right now Body Politik is offering two specials for their grand opening!
1. Unlimited sessions a month for $200/mo for an entire year of unlimited Lagree (and Versa when it opens in January)
2. 50% off drop in classes with promo code NOV15 until Dec 1
Head over to Body Politik Studio on Instagram and click on the link in their bio.
Thank you Elia for getting us pre-race ready for this weekend’s El Tour de Tucson 2022!!
We may be a little bias, but this is one of our fav combinations. 😏
Have you checked out the Lagree Fitness Micro and Mini Pro? Hot damn 🥵🤤
Look out for their Live Micro events and try the Micro before you buy it. It’s that good!
Nashville in 72 hours 🎶✨🥂
Open a new wine market ✅
Check out the vibes ✅
Check out the eats ✅
Get fit with Lagree Fitness ✅
Hang with Sadghuru ✅
Ten years flies by when you're having fun!!! Shoutout to Stephanie Sellers Schwartz for being there this entire ride!!
Our big 10 year celebration starts October 3 through the 13th! If you aren't signed up for classes, get on the schedule! We'll have giveaways at every class and a HUGE drawing on the 14th for some major prizes...
Including a
Big Green Egg Minimax
month of unlimited classes
Integrative Nutrition consultation
Micro needling with PRP session
all valued over $200!
Lagree Fitness
WOW!! What a blessing and an amazing bday gift from my gorgeous client Sunshine Shen and the creator and founder of Lagree Fitness , Sebastian Lagree!! Merci beaucoup!! I am so in love with this beautiful fully loaded Microformer machine!! I can now do my Pilates workout at home! 😭😍💪🏽Thank you guys sooooo much!! ❤️❤️
Centered is road tripping to Charlotte, NC this weekend for Lagree Fitness first ever East Coast Microformer event! The studio will be closed as our Lagree team and many of our amazing clients are taking a mini retreat to NC. It’s not too late to register to shake and sweat with us!! Head to the Lagree Fitness IG now and click the link in profile. Take $10 off your class at checkout using the promo code NCEVENT. Our very own Official Lagree Fitness Master Trainer Amy Teter still has some open spots in her 9:15 am class.
Make it a Centered day! 💜
It was a Mega/Micro party 🎉 to celebrate and .shumate hitting 200 Lagree Fitness classes today. These ladies inspire us with their dedication and strength. Help us congratulate them by leaving a comment 👇🏻. We had SO much fun with these 13 clients in 2 classes today.
Make it a safe and Centered holiday weekend! 💜
We are THRILLED to announce our 2nd Outdoor Microformer event at Haddad Riverfont Park will take place this Saturday, May 14th. Official Lagree Fitness Master Trainer Amy Teter is offering 3 class times — 8 am, 9 am and 10 am. Only 5 spots are available in each class — so reserve yours now. Simply book via the MindBody app or click the link in the comments below.
Make it a Centered ! 💜
FlexIt and Lagree Fitness are heading to DTS this Saturday! Join the FlexIt and Lagree teams at The Lawn for a one-of-a-kind fitness concert led by Sebastian Lagree. Find your Lagree microformer and get a 45 minute full body workout that combines high-intensity with low-impact to get every muscle moving and shaking! Join us for live music, high energy, and good vibes to start your weekend sweating! Tickets are $50.
📰 : In case you missed it, our studio owner and Kerry recently sat down with our friends at Coastal Drive Magazine for an interview to share her story, and more about the Lagree Fitness method.
Grab a copy of the magazine to read her interview, or check it out online here:
https://tinyurl.com/coreevo
A very special thanks to Coastal Drive Magazine for having us in their latest edition!
As it turns out, “feeling strong” is the best result I never knew I needed. 💪🏼
When I set out to turn my health around about three years ago, my main goal was to lose weight. I didn’t like how I looked, and I was tired of feeling discouraged with the way my clothes fit.
What I didn’t know at the time was that losing weight, liking how I look, and feeling good in my clothes are actually not the best perks of getting healthy (they are definitely perks, though!!). The best perk turns out to be how strong I’ve become—both physically and mentally. 👊🏼
Watching and feeling my strength increase through every difficult meal planning hiccup, every challenging workout, and every moment I wanted to give up is the actual high that comes from a healthy lifestyle. It’s a high that helps me face and conquer real-life challenges every day.
I hope that if you’re in a place where you want to make changes to your health but don’t know how to get started, you’ll consider chasing “strength” as a goal. Lift weights, find a resistance training program online, or join a class. The strength you gain from these workouts not only trains your muscles, but it trains your mind. And when your mind becomes stronger, it’s easier to say “no” to the unhealthy habits you’ve lived with.
Major thanks to Trim Fitness Studio .c Lagree Fitness Sebastien Lagree for ongoing encouragement and quality training. I love this method and this community. 🖤🖤🖤
My cute set comes from V Shred Threads, code AlyssaG20. I love the way their ‘fits support and move with me, and I think you’ll feel pretty badass in their gear too! 🖤
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