Starting week 3. Ladies are still going strong!!
The Kettlebell Gym
The Kettlebell Gym is a private training facility as well as holding semi-private and small group fi He is now a Level II RKC instructor.
Lead instructor David O'Donnell is a former FDNY firefighter. After being forced to retire because of traumatic injuries, he understands the importance of fitness for life. Always interested in fitness he tried many fitness disciplines, with his extensive past injuries many didn't work. When he finally found the Kettlebell, it was so much more than it's simple lines relayed. He found it to be reha
Operating as usual
Start of Week 2 for the ladies!!
About 10 minutes away from the start of our 3rd day work-out. Go get 'em girls!!
Started a 4 week Kettlebell Intensive program yesterday for a long time client and 2 newbies. With hard work, and dedication to the program they will be “bikini ready” for July. Good luck ladies. I know you can do it!
Please leave a review on Yelp if you’ve been to the Kettlebell Gym!!
Don’t forget classes with David are back after the long week-end.
Congrats on a great week-end David!!
Workshops | Dragon Door
dragondoor.com Dragon Door Kettlebells, Kettlebell and Strength Training Resources, Health, Diet and Fitness Books, DVDs, Exercise Programs and Kettlebell Instructor Certification Workshops and Instructor Index.
Tommy Blom was his Team Leader!! Great GUY!!! Check out his youtube videos.
He was assisting with the event and re-certified as a RKC II Instructor.
David is back from the Dragon Door RKC certification Workshop
FRIDAY, FEBRUARY 17, 2012 - SUNDAY, FEBRUARY 19, 2012
Koret Athletic Center
1200 South 7th Street
San Jose, California 95112
Taught by RKC Chief Instructor Pavel Tsatsouline with Master RKCs Mark Reifkind and Dan John, and RKC Team Leaders Tommy Blom, Chris Holder and Jeremy Layport.
We will be starting a new TRX only class on Tuesdays and Thursdays.
Class should be fun tonight. Who's coming?
Thursday Night...you know what that means....
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