Alisha Bowker, LCSW

Alisha Bowker, LCSW

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LCSW w/a virtual practice in FL/IN/KY (AKB Psychotherapy, LLC) and co-founder of P3 Pilates by AKM coaching (Pilates, coaching)

07/20/2026

Your favorite pop-up is back!! We’re taking over Sage on 47th on Aug 23rd for an all-levels 45-min mat Pilates class, followed by bottomless mimosas and access to their delicious brunch menu!

But that’s not all… our favorite jewelry brand .co will be popping up with her charm bar and summer collection, offering exclusive discounts and the perfect post-Pilates treat.

Your ticket includes the class, mimosas, and access to Kjewels’ discounts.

Spots are limited since we’re indoors this round, so book quick and make it the perfect Sunday Funday morning!

Grab your ticket here:
https://alisha-bowker.mykajabi.com/offers/WN2GbdAZ/checkout

07/20/2026

Have not found a better way to start my week than this. 🤍 Just me, the reformer, and a morning that’s already won.

Thanks for a great class 🩷

07/16/2026

Hadn’t expected to be coupled up with a hot mat and a Love Island theme on a Wednesday night but I’m not complaining. 🌹🔥

pilates.studio really said sweaty, dramatic, and absolutely no one getting dumped from the villa — just from their comfort zone.

10/10 would couple up again. 🤍

Photos from Alisha Bowker, LCSW's post 07/16/2026

From morning ☀️ to Night 🌙

A day full of Pilates at two beautiful spaces. Different vibes, different equipment, different modalities.. but at the end of the day incredible community and the honor to get to sweat and move with the bad a$$ women of SWFL.

Thanks for having mt and .pilates.studio - such a full, amazing day 🩷

07/14/2026

Hadn’t found a better way to start my morning than this. 🤍 The reformer grounds me before I pour into everything else — the coaching, the events, the community I get to build.

This is how I show up for myself so I can show up for everyone else.

If you’re looking for a mindset coach, want to build your business, or just want to move with me — link in bio, events are live. Come find me. 👇

07/13/2026

Hadn’t realized how much I loved building this until I watched it all come together. Peep me running around as a content creator during class🤍 Planning the events, creating the space, bringing people together through movement — this is the part people don’t get to see but it’s everything.

P3 is more than pilates. It’s community. And I wouldn’t have it any other way!

07/13/2026

Wellness on the Water returns Saturday, August 22nd and we are bringing a twist.

This summer we are keeping it cool and dry under The Helm — fans, misters, and zero excuses not to show up. Rain or shine, heat or humidity, we will be flowing comfortably no matter what Florida decides to do that morning.

Here is what is included with your $25 ticket:
-45-minute all-levels mat Pilates class at 8:45 AM
-One complimentary mimosa post-class
-A collagen wellness shot from Nutriplus to kick your recovery into gear

Vendors will be back in the fall — but the vibes, the bar, the food trucks, and the live music? All here. Stay as long as you want and make a morning of it. 🥂

📍 Slipaway Food Truck Park & Marina, Cape Coral
📅 Saturday, August 22nd | 8:45 AM
🎟️ $25 —https://alisha-bowker.mykajabi.com/offers/pQ8RrqWw/checkout

We cannot wait to see you there. 🌺

07/12/2026

in case you needed a reason to get up on a saturday morning — pilates in a top golf skybox is it ⛳️🤍

august 1st in fort myers we are doing a 45 min all-levels mat pilates class in the skybox, then straight into cold breakfast, mimosas, and a full hour in the reserved bays. $70 gets you everything.

this is the kind of morning that feels like a treat from start to finish. spots are still available —https://alisha-bowker.mykajabi.com/offers/r2jdocn5/checkout🤍

07/12/2026

Hadn’t planned on the tread today but my body had a whole different agenda. 🤍 And honestly? I’ve learned to listen.

Pilates was the plan. This is what I needed. Sometimes that’s just how it goes.

And shoutout to for the sports bra and and for always being on demand when I need them!

07/08/2026

Another day, another class, another activewear set 😅

Studio:
Teacher:
Grip socks:
Leggings:

Have you moved your body today!!

it

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Burbank, CA

Opening Hours

Tuesday 11am - 7pm
Wednesday 1pm - 7:30pm
Thursday 9am - 3pm