Phenom Athletics

Phenom Athletics

Nearby gyms & sports facilities

Dance with Saniya
Dance with Saniya
Philadelphia

Comments

Little more detailed information on the new years 2020 nutrition challenge.
Locations:
Crossfit Lifted- Ontario and Corona
CrossFit Inversion West- Yorba Linda, Orange, Long Beach
Phenom Athletics- Burbank
Chino Crossfit- Chino

https://www.facebook.com/UnparalleledNutrition1/
Saturdays 10:30am class was one of the most challenging workouts thus far. Where not only physical prowess played a role but also mental acuity. However, these 3 people right here made short work of it and beat out all the men in class. Girls rock! Perri Nemiroff


As a coach there is no greater reward than seeing one of your fellow athletes succeed! It’s such a great feeling and I’m really proud of you Karen. What do you know... Gymnastics works!
After only one class of gymnastics Karen was able to accomplish this. Phenom athletes are the best!

Come join us this Tuesday at 6:30pm. Class has been getting full so first come first serve.
Prices
60lb - 120lb. $50
125lb - 600lb. $120
625lb - 900lb. $200
We also offer custom painted tires an additional fee of $25. Delivery is free within 5 miles
We are so doing this next week at Fit Fusion Core! Come and challenge your six-pack! (M-W 6pm)
Lisa crushed this workout!! Great job Lisa!!
Happy Monday Phenom!
Did you know that you could reach your fitness goals faster and learn a lot more about healthy lifestyle with guidance of a Phenom personal trainer? By signing up for one-on-one sessions with me (or other Phenom personal trainer), you will be getting:
- A personalized training program carefully designed based on your own unique goals (such as losing unhealthy weight, building muscle in certain areas (beautiful 6-pack, sexy bo**ie, toned shoulders, healthy back, strong legs, etc.), getting in shape for a wedding, vacation, competition, etc., recovering from an injury),
- Nutrition guidelines to help you make the best of your training program and learn how to eat right; you will learn recovery techniques that help improve your daily life and your performance,
- 24/7 motivation and support from a knowledgeable coach who is always there to answer any questions and help you make smart decisions regarding your health and fitness
- Accountability to help you stick with healthy lifestyle and keep progress going
- Flexible schedule of sessions that is comfortable for you and uninterrupted attention of trainer to minimize the risk of injury and ensure your safety
- Possibility to work out remotely (via phone or computer guidance) with a trainer that you trust when you are on a vacation or a business trip, etc.

I have a couple of private training spots recently open up and can accept a limited number of clients for personal training right now. So if you (or anyone you know) want to see real visible results and are serious about getting healthy, contact me to schedule a FREE consultation and fitness assessment (no purchase or commitment required) at 818-799-4381 (call or text) or at [email protected].
The "Bergeron Beep Test" WOD, nasty 😓 630 class working! Love being part of this pain haha
Ryan dead 😁

A fitness facility dedicated to the pursuit of healthy lives/bodies using all styles of fitness. We

Operating as usual

11/11/2021

Happy Veteran’s Day. Thank you to all who have served!

Photos from Phenom Athletics's post 06/01/2021

Today, on Memorial Day, we honor all the veterans that have sacrificed for our freedom.

Photos from Phenom Athletics's post 04/21/2021

Karen taking the new toy for a spin

04/14/2021

Inspected and passed with flying colors! At Phenom Athletics, the health and safety of our members and staff is priority. It’s unfortunate that some people have nothing better to do with their time than to create problems for other people. Your malicious calls to file false complaints to the health department are pointless.

02/22/2021

We had 2 athletes compete this past weekend at the 2nd Annual Unleash The Beast Strongman Bash! Coach decided the day of to move up to a very competitive Open Heavy Weight Class because the Master’s Division weights were “too light” 🤣 So she challenged herself and jumped in with the youngins, although she hadn’t touched those weights in training for a very long time! She had a great performance and PR’d on 3 of the 4 events! Under Coach MJ’s guidance and programming, brought home the gold in the Master’s Middle & Heavy Weight Class, with 2 Comp Day PRs as well! Thank you Phenom Fam for your texts and messages of love and support ❤️❤️❤️

01/14/2021

Today marks 8 Years since Phenom opened it’s doors. We had our grand opening on 1/13/2013 and it feels amazing to have made it this far along. We have a special group of people who make Phenom what it is. Thank you all for being a part of our awesome community. I put together a little WOD to celebrate this momentous occasion. If you didn’t make it to class today, try it out at open gym!

12/25/2020

Hey Phenom Fam, hope you all have a very Merry Christmas!

12/18/2020

Please check out our Holiday Schedule and make sure you sign up for class! We have an awesome Christmas Eve WOD and NYE WOD planned for you all! Happy Holidays!

12/07/2020

I know, it’s been fuzzy...
but Outdoor Fitness has been deemed essential for mental and physical well-being! Phenom Athletics will remain open through the stay at home order.

Photos from Phenom Athletics's post 11/30/2020

Another 1st place win for Phenom! Thank you Phenom Fam for the love this weekend! Special shoutout to and for driving out and the rest of you beautiful people for the messages of encouragement and support ❤️❤️❤️❤️❤️

Photos from Phenom Athletics's post 11/27/2020

Phenom is not just a “gym”. It’s not just a place you go to work out with some equipment. Phenom is about community. It’s about the people that make up this community. This has been a crazy year for all of us, and I just want you all to know that I’m grateful for each and every one of you. Thank you to all who have supported Phenom through this pandemic. Going from the gym to online classes via zoom, and now our outdoor classes for the foreseeable future. We’ve tried to roll with the punches, but we couldn’t have done it without you. Happy Thanksgiving!

10/18/2020

We’re still out here doing what we do! Working out and having fun!

09/23/2020

Meet Koko, the newest member of our Phenom Fam.

Photos from Phenom Athletics's post 09/03/2020

Dear Phenom Family, as most of you may have heard the devastating news, Lusine Bagumyan lost her battle against cancer last week. There is no explanation for why such a beautiful soul had to be taken so soon. We are all heartbroken and in shock. The last time I spoke to her a couple of months ago, she told me she couldn’t wait to beat this thing and come back to Phenom and to tell all her friends at the gym she misses them. Her sister Lilit wants everyone to know that she fought til the end and passed away surrounded by love. You will forever be in our hearts, Lucy. Rest Peacefully.

08/15/2020

Split Jerks all day!

Timeline photos 07/13/2020

Governor Newsom orders closure of indoor activities including gyms and fitness centers. Luckily, we are able to operate outdoors and will remain open! Please keep an eye out for updates on classes and procedures.

Timeline photos 07/06/2020

Welcome Coach Manny to the team!

Manny Hernandez, born and raised in New Jersey, began his fitness journey in 2010. Overweight, and tired of feeling sluggish, Manny began following a popular DVD fitness program that made him lose 30lbs. Thirtsy for the next challenge, he stumbled upon a video labled "What is CrossFit?". He was instantly intrigued by what he saw and walked into the nearest CF gym to begin his free trial. His first class left him on the floor waving the white flag, but he was hooked ever since. A year after starting CF, Manny got his Leve 1 certification and moved to LA to persue acting. Now as a Level 2 coach, Manny loves helping people meet their fitness goals while keeping it fun and injury free!

Timeline photos 07/04/2020

Today’s WOD:
1776 TEAM EDITION
(in a Team of 3)

Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Handstand Push Ups
Sit-Ups
Run (1 mile = 160 reps)
Double-Unders
Wall Ball Shots (20/14 lb)
Ball Slams (30/20 lb)
Axle Bar Push Press (95/65lb)
Ball over the Shoulder (50/30)
Farmers Carry (70’s/50’s) 50 ft = 25 reps
Atlas Stone ground to shoulder (110/80) 1 = 2 reps

As a team, complete a total of 1776 reps involving all exercises in any order. You can work on any movement at anytime but choose wisely because only 175 total reps are allowed per movement.

Timeline photos 06/13/2020

From the bottom of my heart, I want to thank each and every one of you who has supported Phenom Athletics through these trying times. We are in the process of taking all the necessary actions to meet the guidelines for reopening Phenom this coming week. Please check your emails this weekend for some very important information. Please contact me to return the equipment you’ve checked out by Tuesday, June 16th. If you would like to continue the program via zoom in lieu of coming into the gym, please let me know and you may keep the equipment to follow our program at home. I can’t wait for us to all@start training together again very soon!

Kat

Timeline photos 02/17/2020

We have the best community! Thank you everyone who came out to support our athletes this weekend.

Photos from Phenom Athletics's post 02/17/2020

So incredibly proud of these four athletes who gave it their all this weekend and proved that hard work does pay off! Both of our teams came in first place in their division! Congratulations to ! And thank you for putting on a fun and well organized competition!

Timeline photos 12/22/2019

Join us for a special holiday workout on 12/24 at 10 AM and the final workout of the DECADE on 12/31 at 10 AM! Friends and Family are welcome for both! No classes Christmas and New Year’s Day! Happy Holidays!

Photos from Phenom Athletics's post 12/11/2019

Congrats to the 5 athletes who competed at the 805 Strongest Man & Woman this past weekend! We brought home. Phenom brought home lots of BLING! Gabbie took 2nd place overall in Lightweight Division, AdrIenne took 1st place overall in Middleweight Division, and Kat took 1st place overall in Open Master’s Division! Both Amy and Valeria made a great showing and achieved some major PR’s. This is only the beginning for them! Thank you AD and MJ for all the time you put in coaching, programming, and helping our girls get stronger every day! And a huge thank you to our ever loyal Phenom Fam who braved the rain and showed up to support our competitors! @ The Training Hall by Odd E. Haugen

Photos from Phenom Athletics's post 11/23/2019

Great job to everyone who came out for the mud run today! @ Silverado Canyon

Timeline photos 11/18/2019

It’s almost Mud Run time! Are you guys READY? This Saturday, 11/23, we have a team of 30 athletes and friends participating in the Muddy Dash! If you haven’t signed up but would like to join in the fun, it’s not too late! Ask Kat about details!

11/18/2019

LMAO. This has me cracking up!

Timeline photos 11/18/2019

Congratulations to our 4 WEEK SHRED Challenge Winners Bill & Valeria! Bill lost 15 lbs. of FAT & 6 1/2 INCHES off his body. Val lost 12 lbs. of FAT & 9 INCHES of her body. All in just 4 weeks! Shows that hard work and dedication pays off! Congrats to all of our challengers for your awesome results and taking that step toward a healthier and better YOU!

Photos from Phenom Athletics's post 10/29/2019

The Phenom Annual Halloween Party was a blast as always! Thank you to everyone who came out! @ Burbank, California

Timeline photos 10/26/2019

Join us tonight at 7 PM at the box for a howling good time! Food, drinks, music, dancing, and a costume contest! Friends and Family welcome! It’s potluck style, so please bring something to share! See you all there! P..S. “I don’t have a costume” is not a reason to stay home! Costumes encouraged but not required!

Timeline photos 10/10/2019

Hey College Students! We have a special 8 week fitness program at a very special price, just for you! Join us tomorrow at 7 AM for a FREE Orientation with Coach Brandon! If you can’t make orientation tomorrow at 7, no worries... DM and we will set up a different time. BASE CAMP starts MONDAY, October 14th!

10/10/2019

Great day showcasing some workouts for the students at Glendale Community College!

09/26/2019
09/06/2019

“Clean Deadlift”

Timeline photos 09/03/2019

Make every rep count! Results will add up.


08/27/2019

Who’s ready for class today!?
6:30pm!

08/19/2019

TFW it's yet another shoulder intensive WOD

5:30 and 6:30pm classes! you're next!





08/14/2019

Cross training at Phenom is about fitness and health, but more importantly, ! It’s all about giving your friend that little extra push to help them get over that hump!




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Videos (show all)

Split Jerks all day! #olympicweightlifting  #splitjerk #outdoorfitness #community #phenomathletics
So excited to have you all back in the gym!  #welcomeback #timetowork #allneweverything
LMAO. This has me cracking up! #cardio #highfive #nothanks #letslift
Great day showcasing some workouts for the students at Glendale Community College! #getfit #havefun #community #glendale...
“Clean Deadlift”
Who’s ready for #Gymnastics class today!?6:30pm!#PhenomAthletics
Cross training at Phenom is about fitness and health, but more importantly, #COMMUNITY! It’s all about giving your frien...
Benny’s a great source of #MondayMotivation!Dude’s been WOD’ing here all this time, and on his very last day decides, “E...
Busy night tonight at the box! Lots of instruction goin’ on!#PhenomAthletics#Gymnastics#CrossTraining#WOD#PrivateTrainin...
No better #MondayMotivation from none other than our very own JENN! She joined last year and found her one rep max for #...

Location

Telephone

Address


912 Chestnut Street
Burbank, CA
91502

Opening Hours

Monday 5:30am - 7am
9am - 8:30pm
Tuesday 5:30am - 7am
11am - 8:30pm
Wednesday 5:30am - 7am
9am - 8:30pm
Thursday 5:30am - 7am
11am - 8:30pm
Friday 5:30am - 6:30am
9am - 7:30pm
Saturday 9:30am - 12pm
Sunday 9:30am - 12pm

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