Alexis Olerio Fitness

Is your little sick!? Having trouble getting ALL the things into them!? Here’s my trick… I make a smoothie with my fav go to Vanilla protein powder from …I just use 1 scoops and it’s packed with vitamin, minerals, made with minimal and CLEAN ingredients and it even has detoxifying effects! The vanilla makes ANY flavors blend and soooo yummy! My kids have had that nasty cold that’s goin around so I made a tropical healing smoothie of , pure organic pineapple juice (clears out the mucus), Manuka honey which is incredible for respiratory problems and it fights infection, then I use my homemade oat milk (made with the , a few frozen strawberries, half a banana, 5ml of colloidal silver and a big spoonful of homemade cough syrup! The kids drink it up and never know!!! It’s super pink and yummy too! Wanna try Previnex!? Link in my bio or use my CODE: AOF

Yesterday was an awesome day spent with my family... Started with my bday breakfast tradition of French toast (since I was a Lil kid) and mimosas (didn’t have those when I was a kid!) Ha! It was a gorgeous day here in Colorado, perfect for a beautiful hike in Boulder then lunch and beers at a local brewery and ended the day with a homemade cake made by my daughter and Mom! Happy Birthday to me... it was truly a fun and special day!

That excited look you get when healthy tastes SO GOOD!!!

Avery LOVES smoothies... asks for them by name and Malevuh (vanilla) is her fav!! We love this powder because not only is it super clean, minimal ingredients, and vegan, but it’s also packed with vitamins and minerals AND has detoxifying effects!! So when your 3yr old wants one... you get that same excited look on your face! Want to try it!? Money back guarantee... the link is in my bio!

Today’s smoothie:
1/2 cup Unsweetened Coconut milk
2 scoops vanilla Nourify
Teaspoon Ground flax meal
Big handful of spinach
Tablespoon of coconut oil
Handful of frozen blueberries
2 frozen strawberries
1 banana

Avery chose all the ingredients herself and even made it herself... well I blended it of course!! So not only is she enjoying a nutritious snack, but she’s so proud of herself for making it too! Win win!!

With everything that's going on, building your immune system is the most important thing you can do. Start with adequate sleep and rest, minimal stress -no worries or fears over things you can not control, get fresh air, sunlight and exercise and of course eat healthy fresh foods from the earth to help your immune system grow and stay strong and keep your gut health strong. These are all things you should be doing anyway to be the healthiest version of yourself and to feel good and have lots of energy. But we can all use a little help when it comes to adding vitamins and minerals to our system. And that's where Previnex comes in.

Previnex has a line of high quality supplements that not only give you what you need but even act as a detoxifier. So if you are looking for something to help you stay strong, feel good, build your immunity and detox from everything we come in contact with on a daily basis, then these supplements are for you! Clink on the link below and check out this blog from the CEO David Block and receive a discount on your first order! Not happy? Return what you bought, no questions asked and get your money back. Previnex truly wants to help!! And to make things even better, Previnex always gives back... for every order you place, Previnex donates a bottle of children's chewable to help a child in need, saving lives everyday! It's such an honor to promote such an incredible company that truly wants to make the world a healthier place!! So please take a moment to check it out and feel free to email me with any questions you may have [email protected]

Coronavirus & Strengthening Your Immune System - Previnex Blog In light of the coronavirus, here are some actionable steps that you can take immediately to bolster and protect your immune system and overall health.

FOOD IS MEDICINE...
We are given all that we need to heal us on this earth... food is medicine and will work better and faster without any side effects unlike anything from Big Pharma! Do yourself a favor and get some Elderberry in your home!

Study: Elderberries Block Flu Virus From Attaching To and Entering Human Cells New study explains how elderberries stop the flu virus dead in its tracks Scientists have identified a chemical compound in elderberries that immediately immobilizes the flu virus. Previous studies have already shown elderberry extract can ease flu symptoms and cut the duration of the illness in hal...

FOOD IS MEDICINE... I always put my clients on a Magnesium powder called CALM and I also always pass the info onto friends and family. Most people lack Magnesium within their system and this can cause many different problems. Not only does it help with depression but it also helps tight muscles but hydrating them since it’s electrolytes. It’s also an anti-inflammatory, helps calm you when it comes to stress and anxiety, also will helps alleviate constipation and keep you regular, helps you sleep and it’s even great for pregnant women and their babies and so much
More! Sooooo Magnesium is definitely a super mineral and it’s something you want to make sure you get enough of in your system. 1 teaspoon before bed in some cold water will do the trick!

Study Finds Magnesium Treats Depression Better Than Antidepressant Drugs New clinical research results show magnesium is effective at addressing symptoms and is safer and... [read more]

Everything you do should be in a positive forward moving motion... always be proud of yourself and believe in yourself! Exercise to FEEL GOOD and the rest will follow!

So simple, delicious & nutritious!
Not only for you but your kids will love it too!!
I made this one up last night and it was so delicious. It took me 5mins to make!
All ingredients are of course organic and non-gmo:
1/2 cup coconut milk
3 tablespoons chia seeds
1/8 teaspoon vanilla extract
1 tablespoon pure maple syrup
2 teaspoons cinnamon
2 teaspoons raw cacao powder
1/2 a banana chopped up
Topped with coconut shreds
—Whisk all together and let sit over night

This is a high fiber, nutrient dense, cancer fighting, detoxing, blood sugar lowering, healthy fat giving breakfast treat!!

It’s so important to nourish your body with the food it needs to do the jobs you give it to do!
Your body is a temple... treat it like one.
Food doesn’t just affect your waistline... it effects your moods and hormones too!
It all starts with what you eat, so start paying attention and eat foods that come from the earth and give you energy.

I am constantly advising my clients to run 1-2 times per week outside... just 2-3miles!
It’s not necessarily for your body (which of course that’s a “side effect” ... but it’s so key for your mind and soul!
It’s a moving meditation and gets people out in nature and gets those endorphins pumping and the post runners high is amazing!!

For Depression and Anxiety, Running Is a Unique Therapy Running puts everyone in a better mood. But for some of us, our miles are key to managing depression and anxiety.

Getting back to work on my L Sit! Strength comes in so many different ways but being able to focus, concentrate and communicate with your body is such an amazing thing. This is why I love isometric movements so much and of course anything involving core strength!
When you workout, try to use your body weight or free weights as opposed to machines... most machines do the balancing and core work for you... but you want that to be the focus of every move you do... your entire body, esp your core should be working hard to help the main muscles that are performing the move. It’s all about that focus! Thank you for always putting up with my “ooo I gotta take a pic” moment! 😘💗🙏🏼💪🏼

I am a huge believer in planks for overall strength... they are a super move!
My clients do a different variation of plank every session they see me. There is nothing more important than working on your core strength! Planks tighten your tummy, work on your posture, and even work your hamstrings and glutes! This is one move you don’t want to skip in your workout routine.

5 Health Benefits of Doing Plank Exercise Here are some health benefits you can get from adding planking exercise to your regular routine.

Focus = Strength
The more you pay attention and focus the more energy goes into what you are doing... where attention goes, energy flows! This is about living in the moment and staying focused on what it is you desire! Wether it’s to crush a fitness move or even shift careers... it all takes focus and then you find the strength needed! Let go of fear, see the result and place your energy on what it is that you want to conquer! Thank you 📷

Being healthy & fit is about taking care of your body and giving it what it needs. It is not about comparing ourselves to others!!
We only get one body, so cherish it and treat it like the temple it is! Take care of yourself, focus on health, focus on feeling good and on loving yourself... you are beautiful, powerful, unique, strong and perfect just the way you are!

with
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ESPN does a yearly issue meant to celebrate athletes and the power and beauty of the human form. All the athletes are n**e.
This is Lauren Chamberlain. She is a softball player at OU and an accomplished athlete who hit 30 home runs as a freshman, setting a single-season record. Here’s what she says about why she posed. “I don't think I said yes for myself necessarily. I said yes for the girls around the world who might see the issue and see someone who looks like them -- someone who's thicker, bigger, not as jacked as the typical athlete -- and that could give them that boost to love their bodies. Any time I went against my body and didn't give it what it needed in an attempt to achieve a societal norm, I let myself down. Sometimes, in high school and early college when I was dealing with insecurities about my body, not eating was disrespectful to my body. Not giving it what it needs to perform in order to achieve a certain look. If we're being honest, it just became stupid at a certain point. You're after this unattainable look, this Instagram look, and it's not achievable. I still deal with that insecurity. How am I not shaped and curved like that Instagram model? But you know what? She can't hit a ball like me or move like me. She can't do what I can do.”

The struggle is real right!? When it comes to health it’s about feeling good not about a crash diet or the latest trendy food fad...

Try to eat foods that fuel your body and heal it from disease.

Consistency is what gives you the results.

Create a routine that can help you enjoy the weekends and holidays... pay attention to what you eat during the week and give your body what it needs... colorful foods that come from the earth! Then on the weekend, indulge a little!

Life is about balance and it’s about LOVING YOURSELF in your own skin!

Choose health... not a number on the scale!

Tomorrow is World Health Day!
Do you want to make a huge impact in the simplest way? ...Well with a click of your finger on social media or on the Previnex.com website (info in pics above) you can make a small purchase or a post and GIVE BACK to children in need! For every bottle you purchase, Previnex will give NOT one, but TWO bottles to kids in need!! Helping these children have a chance at a healthy life! You actually have the power today and tomorrow to make a huge difference! @ Los Angeles, California

Tomorrow is World Health Day!
Do you want to make a huge impact in the simplest way? ...Well with a click of your finger on social media or on the Previnex.com website (info in pics above) you can make a small purchase or a post and GIVE BACK to children in need! For every bottle you purchase, Previnex will give NOT one, but TWO bottles to kids in need!! Helping these children have a chance at a healthy life! You actually have the power today and tomorrow to make a huge difference! @ Los Angeles, California

Just living is not enough... one must have sunshine, freedom and a little flower! ~Hans Christian Anderson
🌸
Went on a gorgeous trail run yesterday... the rain here in Southern California has made everything so fresh and clean and green and it reminds me of how it looked when I first moved here 15yrs ago! I sure have missed you green mountains!
🌸
It’s so important to get out in nature... let your mind at ease, let your thoughts disappear with the breeze, take in the beauty of the scenery and enjoy the trees!
Nature helps to balance and ground us... remind us why we are here and give us a moment of silence to reflect. Nature is medicine that you want to make sure you are taking!

Calling all NIKE Reps!!!

My 16mo old and I eat almost 1 avocado each everyday!! Food is your fuel and your medicine, and the statement you are what you eat is so true.... so focus on your food intake and give your body what it needs to function at it’s highest level, both mentally and physically!

This is What Happens To Your Body When You Eat Avocado Every Day The avocado is believed to have originated in Puebla, Mexico. The oldest evidence of the avocado was found in a cave...

Many mornings Avery is outside with me as I train clients, once the other Mommy heads off to work! This is one of Avery’s favorite things to do! She loves to fist bump my clients, watch them in amazement as they work hard, and attempt to imitate them by grabbing a tiny kettlebell or the battle ropes or even squatting with them as they squat! And to be honest, her being outside with us brings such a great energy that my clients seem to work even harder... or at least “forget” how hard they are working because this little cutie pie is entertaining them! What a great foundation this is for Avery... health & fitness and putting time and effort into yourself! I can’t wait to keep to seeing the special little human she continues to grow into! @ A-Team Gym

Years ago I didn't believe in taking multi-vitamins... I figured that if you eat a healthy diet then you are getting all that you need... I wasn't wrong in thinking what I was thinking, but the sad thing is is that our food is just not what it used to be and it's not as healthy as it used to be. So now I make sure that my body is getting what it needs and deserves! Every week I set up all my vitamins so it makes my life easier and I just grab and go and take them with my breakfast! After lots of research, I found to be the best option out there! PLUS they truly care about the health of others and want to help their community! even has a GIVES BACK program... where every purchase you make, they send a bottle of children's chewables to a child in need of adequate nutrition!! This company is amazing and so are their products! Want to feel the detoxifying effects of these awesome !? Go to Previnex.com/ and place your order today and get a nice discount! If you want to feel good and make health a priority, then you will check these out!

This time of year all sorts of things effect our weight... booze is definitely one of them! Its a lot of empty calories but it sure is hard to say no to that holiday cocktail! The best advice I can give is to try not to drink during the week, drink a glass of water with each cocktail, get your workouts in and remember to not be so hard on yourself... it’s the holidays, enjoy, be merry, and come January get your b***y back into gear when all the craziness calms down!

I’m always trying to challenge myself and always working on strength... there are always ways and places to improve and challenge yourself. Instead of judging myself and seeing that I can get even tighter in this move... I reminded myself that at one time I didn’t have use of my right arm for over 2yrs... so the fact that I’ve never given up and I always attempt what seems and feels impossible... I remind myself to give myself a big ol hi-5 and be proud of the place I’m at and remember to never stop trying to improve. Too many times we see what we can’t do and what we aren’t doing... we must build ourselves up!!

I started to take this joint supplement from Previnex to help with my Fibromyalgia and boy did it! There was one month I stopped taking it and I truly noticed that I wasn’t on it!
But it’s not just for something like Fibromyalgia it works great for all kinds of joint pain but also it’s amazing for preventive care... do you workout a lot? Push yourself? Well this is just what you need to help keep your body strong and free of injury and aches and pains!
Try it... FOR FREE!!

https://www.previnex.com/jointfree/

Claim your FREE* bottle today! *Just pay shipping and handling ($4.99)

Walking 3miles, 3 times per week (around 45mins-1hour) can drastically shrink your hips! Also it is good for the brain and soul!
So grab a friend, a loved one, or your dog and get out there and enjoy nature and get some fresh air!

I accomplished something on Sunday that was huge for me! 70.5mi in 5hrs 13mins with almost 4K feet of climbing... it was a lot of climbing!! I hadn’t been on my bike in 3yrs, then I hopped on and did 43mi. 6mos later I did the same ride. Then I got an email to help raise money for a good cause and I said YES to a metric century organized ride! I did a few training rides that were brutal in that Santa Clarita heat and it made me wonder if I can even do this... but as the hashtag for this ride is and that’s one of my mottos too... I believed in myself and proved that you are capable of anything! can make things difficult for me but I never let it stop me... my body has been pretty beat up the past 2 days but the feeling I had when I crossed that finished line conquers any pain I currently have. There is nothing better than pushing yourself and proving to yourself that you are capable of anything you work hard at! My ABC’s to life are (after I had my bad injury back in 2005) and I did just that this past Sunday!! This ride is to make the streets ...there has been a huge epidemic of hit & run crimes in LA and Damian Kevitt knows this all too well. In 2013 a car hit him at Griffith Park while he was out riding with his wife and the car just took off dragging him a quarter of a mile and onto the 5fwy!! Barely surviving, he lost his right leg, broke over 20 bones and had 11 surgeries and as he was going through all of this all he could think of was “finishing the ride” and creating something that would make LA streets safer for all! “The only way I can ever bring closure to what happened to me is by taking the bad that occurred and turning it into something good - and not just for one or two others” ... is a true inspiration and is a great reminder of strength, courage, and that anything can happen and good can always come from bad! It was an honor to ride this ride and I am so proud of myself for crushing it! @ Heritage Park