Tell me why I’ve been doing my best and I can tell it has been working. I walk 10,000 steps a day or try to and now my abs are cramping up so bad! I can imagine this pain for women. It’s painful.
Cedrick The Trainer
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Im Cedrick the trainer. My degree is in kinesiology. I am also a Diet tech.
My goal is to become a dietitian so I can help my future client with every aspect of their life.
What is everyone’s New Year’s resolution for 2026? I hope it is to get in shape! And be disciplined to be consistent!!!
12/31/2025
My therapist told me to embrace my feelings. So I ran in the rain.
Tag someone who hates running in the rain but does it anyway!
How can I become faster at running with a sore back? And what can I do to improve?
12/25/2025
Runner sharing rainy-day training tips & route guides for everyday athletes. 5K→marathon coach.
Who enjoys the rain and even better walking or running isn’t the rain?!?
Well I love running in the rain! It’s scary because of the drivers who don’t look before they turn but it’s peaceful to me letting the rain drop on my head. I’m alone for Christmas Eve and Christmas so I like to go for walks or runs just to clear my head!
What soda hit harder then a Sprite extra cold 🥶 I’m waiting 🤔😵💫👀
12/23/2025
Celebrating my 11th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉
Who’s up working out?!?
How wants to learn how to cook?
From crockpot to air frying or even grilling? Are you interested in eating healthy?
07/18/2025
Do you eat pork ribs and if so do you grill it or do it in the oven? This is how I made my ribs in the oven
Chipotle BBQ pork ribs (oven method)
This recipe combines the smoky, spicy flavor of chipotle with the sweetness of classic BBQ ribs, cooked tender in the oven.
Ingredients
2-2 ½ pounds pork baby back ribs or spareribs
For the Dry Rub: A blend of paprika, brown sugar, black pepper, salt, cocoa powder (optional), chili powder, onion powder, garlic powder, and cayenne powder.
For the Raspberry Chipotle BBQ Sauce: (adapted from Blackstone Winery) Canned chipotles in adobo sauce, reserved adobo sauce, seedless raspberry jam, lemon juice, salt, and ketchup.
Equipment
Large bowl
Heavy-duty aluminum foil
Baking sheet
Blender
Pastry brush
Instructions
Prepare the Ribs: Remove the membrane from the back of the ribs if necessary. Combine the dry rub ingredients in a bowl and coat the ribs generously. Wrap the ribs tightly in foil and refrigerate overnight (or at least 2 hours). Let the ribs sit at room temperature for 30 minutes before baking.
Make the Raspberry Chipotle BBQ Sauce: While the ribs are resting, blend all sauce ingredients until smooth.
Bake the Ribs: Preheat the oven to 250°F. Place the wrapped ribs on a baking sheet and bake for 2.5-3 hours, until tender.
Finish the Ribs: Carefully unwrap the ribs and increase the oven temperature to 325°F. Brush the ribs with BBQ sauce and bake for 15 minutes. Brush with more sauce and broil on high for 3-5 minutes, watching to prevent burning.
Serve: Let the ribs rest before cutting into individual portions. Serve with extra sauce.
Enjoy these delicious and tender chipotle BBQ ribs!
🐉
07/18/2025
I baked this for 1 hour 20 mins in the oven! I marinated and seasoned these baby pork ribs to perfection, yielding a juicy and flavorful dish! I'm excited to start creating cooking tutorials for everyone to follow! Please comment below with your cooking and baking requests!
Who can help me create a website for a cheap price. So I can buy the domain and the other thing!
Worrying is like worshipping the problem
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Burbank, CA
91501–91508, 91510, 91521–91523, 91526
91501–91508, 91510, 91521–91523, 91526