ProFitness Burien

ProFitness Burien

Comments

Let’s Get FIT Together! 😊

@drdonovansmolich
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#workout #stayfit #workoutwithfriends #friendswholifttogetherstaytogether #seattlefitness #burienfitness
Curls for the girls 😉 @victooon

7 Benefits of Bicep Curls:

1. Build Arm Size (duh hehe)
2. Increase Arm Strength 💪🏼
3. Develop Core & Hip Stability!
4. Develop Scapula & Shoulder Stability!
5. Increase Bone Strength
6. Build Grip Strength
7. Can Promote/ Help Fat Loss!

For more information feel free to send us a direct message! 😊
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#profitnessburien #burienfitness #burien #seattlefitness #curlsforthegirls #gains #liftlife #bicepworkout #musles #fatloss
Let's get BACK to it! Join today and get SUMMER FREE!💪
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#fitness #seattlefitness #burienfitness #profitness #backagain #backatit #letsgetbacktoit #backtoback #backday #summertime #letsworkout #gymtime #staymotivated #muscle #musclememory #girlswholift
Front Desk Fun!
😰TIGHT LOW BACK?🥵
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Tag A Friend Who Complains About Their LowBack💩
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🤓Procedure:
1️⃣Find Your Psoas
-Find your Belly Button and move about 2 inches Lateral
2️⃣Press down on the muscle w/ your fingers
-Most likely may feel tender
3️⃣Move your leg up and down while pressing down
-Hold for about 30 seconds to get a good release
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🤔Why Press Out Your Ilio-Psoas?👐
🧐Most people often time have a tight low back do to sitting down for hours. This causes you to get a Tight/Overactive IlioPsoas. When this gets TIGHT this can cause you to have an Anterior Pelvic Tilt, which then causes you to get a tight achy low back over time. This tight shortened muscle causes the pelvis to drop forward and the lumbar vertebrae to get pulled forward into a deeper curve.🤯
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😇How To Prevent?
1️⃣Press Out Your IlioPsoas!
2️⃣Stand up every 30 minutes
3️⃣Activate your BUTT by performing Glute Exercises
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😍Thanks for watching. These videos are for you. Are you Experiencing any Pain for Discomfort? Leave a comment.😸👍
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@ProFitnessBurien
@DrDonovanSmolich
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#psoas lowbackpain #lowbackpainrelief #lowback #lowbackstrength #psoasrelease #seattlefitness #burien #myofascialrelease #musclerelease #triggerpointtherapy #triggerpoint #triggerpointrelease #triggerpoints #chiropractic #chiro #chiropractors #chiropractor #rehab #prehab #sportschiropractic #chiropracticworks #chirostudent #chirocare #chiropracticlifestyle
😰ACHY MIDBACK?
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Tag A Friend Who Complains About Their MIDBACK💩
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🤓Procedure:
1️⃣Wrap Your Arms
-Into The “BBOY STANCE”
2️⃣Flex Your Body Forward
-This Creates a Kyphosis (Allows For More Release Between The Joints)
3️⃣Roll Up & Down Only On Your Mid Back
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😱After Long periods of time Sitting down hunched over, being stress, or even looking down at your phone can usually cause these symptoms of Aches, Tightness, and Pain😰
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😇Benefits?
1️⃣Add Mobility To Your Spine (Increases Nerve Conduction & Blood Flow)
2️⃣Relaxes The Muscles Over Time (Reduce Tension)
3️⃣Can Receive “Cracking” Like Sensation (See A Chiropractor For Specific Care To Find The Source Of Your Pain)
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😍Thanks for watching. These videos are for you. Are you Experiencing any Pain for Discomfort? Leave a comment.😸👍
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@DrDonovanSmolich
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#midback #thoracicoutletsyndrome #thoracic #thoracicmobility #upperback #foamroller #seattlefitness #burien #myofascialrelease #musclerelease #triggerpointtherapy #triggerpoint #triggerpointrelease #foamroll #chiropractic #foamrolling #chiropractors #chiropractor #rehab #prehab #sportschiropractic #chiropracticworks #foamrollers #chirocare #chiropracticlifestyle #goodposture
Seize The Day! #MondayMotivation
Getting your mind right is ESSENTIAL to pushing your body to new limits! #MondayMotivation
ProFitness Burien offers a free, no obligation 14 day trial so you can see just what this place has to offer! Sign up easily on our website:
https://profitnessclubs.com/14-day-trial/
From clear skin to weight loss, and respiratory health to alleviating joint and muscle pain - don't underestimate the benefits of regular visits to the steam room!
💪MUST DO Before A UpperBody Workout!👹 w/ @drdonovansmolich
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🐵Tag A Friend Who Complains About Their Shoulder
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🏋️‍♀️A Dynamic WarmUp for your shoulder is key before starting a workout.. Especially a heavy workout.
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😸Benefits:
1️⃣Prevents/Decrease Shoulder Injuries (Popping/Tearing)
2️⃣Adds More Shoulder Mobility
3️⃣Allows More Fluid Into The Joints
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😱Shoulder Injuries are very common, especially from working out in the gym. This EASY exercises will allow you to function better and also prevent the likelihood of a shoulder injury.
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🤓If you’re experiencing a Shoulder Injury right, let me know in the comments.😊
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@profitnessburien
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#shoulderworkout #shouldersworkout #shoulderpain #shoulderworkouts #shoulderstrength #shoulderrehab #shoulderhealth #shoulderexercises #shouldergains #shoulderstretch #shoulderopener #shouldertraining #seattlefitness #shoulderinjury #shouldersday #frozenshoulder #chiropractor #chiropractic #chiro #whosyourchiro #rehab #prehab #burienfitness #injuryprevention #dynamicwarmup #rotatorcuff #profitness #profitnessburien

Our fun and friendly atmosphere eliminates "new exerciser" gym anxiety because we cater to people of all shapes and sizes. Visit our website www.profitnessclubs.com

Why Pro Fitness? Pro Fitness is the perfect place for you to accomplish your fitness goals, whatever they may be. Our goal is to exceed your expectations in every way. That is why we offer you support every step of the way. We offer prospective members a free fitness evaluation, so a personal trainer can give you an idea of where you are at currently and help you set up short term and long term fi

Operating as usual

10/22/2021

Let’s Get FIT Together! 😊

@drdonovansmolich
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.
.

07/15/2021

Curls for the girls 😉 @victooon

7 Benefits of Bicep Curls:

1. Build Arm Size (duh hehe)
2. Increase Arm Strength 💪🏼
3. Develop Core & Hip Stability!
4. Develop Scapula & Shoulder Stability!
5. Increase Bone Strength
6. Build Grip Strength
7. Can Promote/ Help Fat Loss!

For more information feel free to send us a direct message! 😊
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Fitness Center Burien, WA | Home | Pro Fitness 07/13/2021

Fitness Center Burien, WA | Home | Pro Fitness

Let's get BACK to it! Join today and get SUMMER FREE!💪
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Fitness Center Burien, WA | Home | Pro Fitness Join a community of friendly, inviting individuals who love working out at Pro Fitness. We’re a welcoming fitness center in Burien, WA.

07/07/2021

Front Desk Fun!

10/14/2019

😰ACHY MIDBACK?
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Tag A Friend Who Complains About Their MIDBACK💩
.
🤓Procedure:
1️⃣Wrap Your Arms
-Into The “BBOY STANCE”
2️⃣Flex Your Body Forward
-This Creates a Kyphosis (Allows For More Release Between The Joints)
3️⃣Roll Up & Down Only On Your Mid Back
.
😱After Long periods of time Sitting down hunched over, being stress, or even looking down at your phone can usually cause these symptoms of Aches, Tightness, and Pain😰
.
😇Benefits?
1️⃣Add Mobility To Your Spine (Increases Nerve Conduction & Blood Flow)
2️⃣Relaxes The Muscles Over Time (Reduce Tension)
3️⃣Can Receive “Cracking” Like Sensation (See A Chiropractor For Specific Care To Find The Source Of Your Pain)
.
😍Thanks for watching. These videos are for you. Are you Experiencing any Pain for Discomfort? Leave a comment.😸👍
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@DrDonovanSmolich
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08/26/2019

Seize The Day!

08/19/2019

Getting your mind right is ESSENTIAL to pushing your body to new limits!

08/14/2019

ProFitness Burien offers a free, no obligation 14 day trial so you can see just what this place has to offer! Sign up easily on our website:
https://profitnessclubs.com/14-day-trial/

08/07/2019

Burien Steam Room & Sauna | 24 Hour Gym Fitness Center & Health Club

From clear skin to weight loss, and respiratory health to alleviating joint and muscle pain - don't underestimate the benefits of regular visits to the steam room!

Burien Steam Room & Sauna | 24 Hour Gym Fitness Center & Health Club Relax and enjoy the health benefits of our steam room at ProFitness. Our 24 hour gym provides all the state of the art equipment and amenities.

07/26/2019

💪MUST DO Before A UpperBody Workout!👹 w/ @drdonovansmolich
.
🐵Tag A Friend Who Complains About Their Shoulder
.
🏋️‍♀️A Dynamic WarmUp for your shoulder is key before starting a workout.. Especially a heavy workout.
.
😸Benefits:
1️⃣Prevents/Decrease Shoulder Injuries (Popping/Tearing)
2️⃣Adds More Shoulder Mobility
3️⃣Allows More Fluid Into The Joints
.
😱Shoulder Injuries are very common, especially from working out in the gym. This EASY exercises will allow you to function better and also prevent the likelihood of a shoulder injury.
.
🤓If you’re experiencing a Shoulder Injury right, let me know in the comments.😊
.
@profitnessburien
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Photos from ProFitness Burien's post 07/22/2019

Sign up for FREE, now until the end of Summer! Come see what all ProFitness Burien has to offer - personal training, state of the art equipment, group classes, tanning, a steam room and more!

07/22/2019

Go your hardest!

07/16/2019

Dynamic PushUp Workout W/@donovansmolich 🔥
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👹Tag 3 Friends who should try this 👿
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💪Push-Up Swings👇
Reps 12 Sets 4
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I love this exercise. I literally combined pushups and monkey swings. It works out your chest and your core in one. And a good exercise to get you better at holding your body weight
-Donovan 👍😻
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@profitnessburien
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Pro Fitness 07/15/2019

Pro Fitness

ProFitness Burien is expanding and we're looking for qualified professionals to join our team! Check out open positions for boot camp instructors, sales people, fitness coordinators and more!

Pro Fitness Welcome to Pro Fitness — Burien’s family owned and operated gym since 1990. Our gym combines state-of-the-art equipment and amenities with locker rooms, steam rooms, and tanning. At Pro Fitness we strive to provide our members with a friendly non-intimidating atmosphere in an immaculate workout ...

07/13/2019

🐶Chest Day w/ @nicolesmolich 🔥
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SAVE this to your Workout Collection🥰
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3 Exercises:
1️⃣Dumbbell Chest Press
2️⃣Dumbbell Incline Chest Press
3️⃣Incline Chest Press Machine
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😘Add these exercises to your
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🤓This is what I will do if I really want emphasis on my chest. I’ll do different angles to work different parts of my chest 🥰
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@profitnessburien

07/13/2019

@drdonovansmolich Throwing Down At The Front Desk!😅
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What Do You Want To See Next?🤯
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I decided to make a bunch of videos @profitnessburien 😍
Let me know in the Comments if you want to request any particular workouts 😉
- Donovan & ProFitness Team
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@profitnessburien

07/08/2019

Get ready to do something you've never done, set your mind to it!

Timeline photos 07/05/2019

Don't forget to stop by and try our new InBody! 🏋
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I️nBody provides a detained breakdown of your weight in terms of muscle, fat, and water! 💪
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Come in and one of our trainers will read you your InBody results and break it down for you! 📔

07/04/2019

Happy 4th of July from ProFitness Burien! Come get a workout in before enjoying the Holiday festivities!💪

Timeline photos 07/02/2019

I want a show of hands ✋✋
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Who would be interested in ProFitness rolling out the MYZONE? 🤔
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Myzone is a wearable heart rate based system that monitors your physical activity. Allowing you the ability to see how hard you are working out compared to others in the gym! 💓

Timeline photos 06/26/2019

Don't forget to check out our new InBody at ProFitness!! The InBody provides a body composition analysis that gives a detailed breakdown of your weight in terms of muscle, fat, and water! Giving you the ability to track your progress!

06/24/2019

We're all about the . When you're ready to stop wishing and start sweating, give ProFitness Burien a call!

06/21/2019

Trying to channel your best summer body?! Stop in to find out more about our aerobic and bootcamp classes, personal training and our state of the art workout equipment!

Timeline photos 06/19/2019

Lift yourself over the hump day! 💪Here at ProFitness we provide you with all the equipment to lift your way over hump day! 🐪 Come stop by to check us out!

ProFitness Burien | 24 Hour Gym, Fitness Center & Personal Training 06/18/2019

ProFitness Burien | 24 Hour Gym, Fitness Center & Personal Training

At ProFitness Burien, we feel cost shouldn’t be an obstacle when it comes to improving your health. We offer a range of plans, so you can choose the one that suits you the best!

ProFitness Burien | 24 Hour Gym, Fitness Center & Personal Training

06/16/2019

A VERY Happy Father's Day, from the team at ProFitness Burien!

Timeline photos 06/13/2019

ProFitness is excited to introduce our new InBody! The InBody is a professional body composition analyzer that is comparable to gold standard methods! 😱💪

Pro Fitness 06/12/2019

Pro Fitness

Help us spread the world about the personal trainer, bootcamp instructor and other positions we're hiring for at ProFitness Burien!

Pro Fitness Welcome to Pro Fitness — Burien’s family owned and operated gym since 1990. Our gym combines state-of-the-art equipment and amenities with locker rooms, steam rooms, and tanning. At Pro Fitness we strive to provide our members with a friendly non-intimidating atmosphere in an immaculate workout ...

06/10/2019

Never miss a Monday! We'll see everyone at ProFitness Burien today!

ProFitness Burien | 24 Hour Gym, Fitness Center & Personal Training 06/05/2019

ProFitness Burien | 24 Hour Gym, Fitness Center & Personal Training

Personal training, group classes, tanning...and even a sauna! It's no wonder that ProFitness Burien has been the local gym of choice for 25 years!

ProFitness Burien | 24 Hour Gym, Fitness Center & Personal Training

PRO FITNESS ONLINE TOUR 05/29/2019

PRO FITNESS ONLINE TOUR

Take a virtual tour of ProFitness Burien - your 24 hour neighborhood gym! We offer a free 14 day pass for anyone who would like to try out out premier facilities!

PRO FITNESS ONLINE TOUR Here is a brief walk through of Pro Fitness! Hope you enjoy! Also follow us on: Facebook: https://www.facebook.com/ProFitnessBurien/ Instagram: @profitnessbu...

05/27/2019

Today we remember, and give thanks.

Videos (show all)

Location

Telephone

Address


14635 9th Ave SW
Burien, WA
98166

Opening Hours

Monday 6am - 8pm
Tuesday 5am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 7pm
Sunday 8am - 8pm

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