Overall Wellness and Performance page based in the greater Boston area. The goal is to educate peopl
For the front foot elevated split squat make sure the knee never travels in front of the ankle.
Give it go
Incline and decline set ups can be a game changer for the people who struggle to move their sternum up or down.
For people who struggle to lift their sternum, a slight incline can make all the difference.
A decline or bridged position can do the exact same thing for someone who can’t bring their sternum or pump handle down.
When dosed correctly tight traps, neck pain and even headaches can be alleviated.
Give it a shot.
Training arms🤝 no trap/neck pain
It’s easier to pull from an overhead than it is to push in an overhead position if you’re lacking shoulder ROM or shoulder function.