Burlington Krav Maga

Burlington Krav Maga

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5 rounds on today’s #bkravhomechallenge #burlingtonkravmaga
#bkravhomechallenge #burlingtonkravmaga. Nice study break at the park doing today’s workout
#bkravhomechallenge #burlingtonkravmaga Done!
Start them early Trisha Rains Shannon Marshall-Hughes Erin Lake Sarah Croft
Day 16, plank marches, done! #bkm100repchallange
Day 15 toe touches done! #bkm100repchallange
Day 11 #BKM100repchallenge #squatpunches completed! #sweatingonsaturday
Day 9 #BKM100repchallenge #lungefrontkickeachside completed! After Shannon Marshall-Hughes kicked our butts in Krav! Thanks again Sarah Croft for doing them with me.
So this has to be one of my least favorite pictures of me but Day 7 is completed, after Krav conditioning and forgetting to do these with @sarahelizabeth45 #squatholdarmtwist #BKM100repchallenge
Day 6 finished and kickboxing with @kravshannon #sprawls #BKM100repchallenge
Day 5 completed and my wrists are angry with me now #xmanpushups #BKM100repchallenge #definitelyachallenge
Day 4 completed (That’s my “100” omg Erin Lake face) #BKM100repchallenge #boatlevers

Training to keep YOU and YOUR FAMILY SAFE. We are KRAV MAGA. The ONLY Self Defense Studio in the area. Burlington's Elite Self Defense Studio. Krav Maga-Self Defense, Kickboxing Fitness, Boot Camp, Kid's Martial Arts classes.

Burlington's Elite Martial Arts studio| Krav Maga, Jiu Jitsu, Kickboxing Fitness, Sparology, Ladies Boot Camp, Kid's Martial Arts. Come learn practical, tactical & realistic self defense. And get in the best shape of your life.

Operating as usual

Kickboxing Flurry: Basic 1 Combo**So fun much to release frustrations and get a Fantastic heart pumping, sweat glow, full body workout. #powerfitbyshannon coming soon!

The waves crashing on shore with the refreshing ocean breeze is so peaceful and relaxing during a 10 min Sunrise Zen Yoga. Find the Beauty of this World. #powerfitbyshannon COMING SOON

Abs & Legs tonight at 6pm. You need shoes. See ya on zoom!

Total Body Cardio & Arms tonight at 6pm. Grab your weight and let’s get our sweat on! www.bkrav.com. #powerfitbyshannon #burlingtonkravmaga

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Train Hard - Sweat Lots - Feel Great! This week's class schedule -June 15th

Tomorrow starts a new week of awesome sweat dripping and blood pumping classes. Join us! Here's the schedule. See ya on zoom screen.

https://conta.cc/2Y3Y7rw

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Morning Zen Stretch 9am. Relax, Breath, Awaken. Join us. www.bkrav.com

Abs & Legs today at 6pm. Bring your small pillow. www.bkrav.com

[06/08/20]   Join me for a quick morning 500 Abs & ocean dip!

https://www.instagram.com/tv/CBLH_0OH3mq/?igshid=1xxqlx48yfqbg

Join me for a morning of 500 abs & ocean dip!
https://www.instagram.com/tv/CBLH_0OH3mq/?igshid=1xxqlx48yfqbg

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Get Excited to Sweat into shape! Feel Great! This week's class schedule -June 8th

Get Excited to Sweat into shape! Feel Great! This week's class schedule -June 8th

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Message me and I’ll send you a link to join me! But hurry it starts at 9am. 🤗🌸

Good morning! Join me “on the beach” for my zoom Morning Zen Meditation & Stretch class. 9am. Listen to the ocean while we awaken our souls and body. It will be glorious! www.bkrav.com

Timeline Photos

Timeline Photos

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JUNE IS HERE! Weekly Class Schedule June 1st -7th

JUNE IS HERE! Weekly Class Schedule June 1st -7th

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Morning Zen Meditation Yoga starts at 9am. 45 min of peaceful alignment to start your day. register Bkrav.com

Cardio Abs & Legs tonight 6pm live Zoom class. You need a chair. See ya then! www.bkrav.com $15 week, $59 month. No contract.

Get your Swing on with Kettlebell Class tonight at 6pm. Fantastic full body workout Guaranteed to make you sweat! Register at www.bkrav.com. Unlimited training $15 a week, $59 a month, no contract. See ya on the Zoom Screen.

Join Erin tonight at 6pm for Complete Core. Build your strong core live tonight on Zoom. Register www.bkrav.com.

Thank you to all those brave soliders who have served for our country. We honor you on this day.

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Update for COVID-19 & May 25th Weekly Class Schedule

Update for COVID-19 & May 25th Weekly Class Schedule

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Bring a BROOM tonight in Cardio Abs & Legs with Laura at 6pm. Fun times and lots of sweat! See ya on Zoom at 6pm. www.bkrav.com

KETTLEBELL Tomorrow: 5:30am, 8am, 6pm. Fantastic complete body HIT workout that improves overall strength, balance, flexibility, while melting away fat and sculpting healthy and lean muscles. Join us on Zoom! Feel Great. www.bkrav.com

Strengthen your Core tonight at 6pm live on Zoom. Enjoy the benefits of a strong Core. Your body will love you for it! www.bkrav.com

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Class Schedule this week May 18th - Get fit and have fun!

Class Schedule this week May 18th - Get fit and have fun!

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Tomorrow, Saturday at 9am is a time to calm and sooth your soul. Align with your inner self and let your light shine. Find your Zen. Join us on Zoom. www.bkrav.com

Join me on zoom for Killer Abs at 6pm today! www.bkrav.com

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Class Schedule this week May 11th Monday - Saturday - Get fit and have fun!

Class Schedule this week May 11th Monday - Saturday - Get fit and have fun!

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Happy Mother's Day

Happy Mother's Day

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Cardio Abs 6pm today with Laura! Get 4 rolls of TP or 4 soup cans and get ready to shred your abs! register on Bkrav.com. See ya on our zoom screen today! #burlingtonkravmaga

Core Class with Erin tonight at 6pm. Join us on Zoom. register at bkrav.com

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Class Schedule this week May 4th Monday - Saturday - Get fit and have fun!

Class Schedule this week May 4th Monday - Saturday - Get fit and have fun!

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Hey! Cardio Kickboxing at 6pm Tonight! You need set of heavy weights for a little weight training and light weights or boxing gloves for Cardio Kickboxing portion . See ya in a few on Zoom! #burlingtonkravmaga

Tonight Cardio Abs with Laura at 6pm. You need a pot. Minus the lid. See ya soon! Sign up on Bkrav.com

Today’s Classes: 12pm & 6pm Complete Core with Erin. She says,
“Class today find a step, a small step stool, or short chair. We’ll stand, sit, hop, and balance on it.” See ya at 12pm. Sign up at www.bkrav.com

Our Story

Training to keep YOU and YOUR FAMILY SAFE. We are KRAV MAGA. The ONLY Self Defense Studio in the area. Burlington's Elite Self Defense Studio. We offer Krav Maga-Self Defense, Kickboxing Fitness, Boot Camp, Yoga, Kid's Martial Arts classes. Come learn practical, tactical & realistic self defense. And get in the best shape of your life.

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Location

Telephone

Address


2322 S Church St
Burlington, NC
27215

Opening Hours

Monday 17:00 - 20:00
Monday 08:30 - 14:00
Tuesday 17:00 - 20:00
Tuesday 12:00 - 13:00
Wednesday 17:00 - 20:00
Wednesday 09:30 - 14:00
Thursday 17:00 - 20:00
Thursday 09:30 - 13:00
Friday 17:30 - 19:00
Friday 09:30 - 14:00
Saturday 09:00 - 12:00
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