Cristina Ortiz Fitness

Online Personal Training, Entrenadora Personal de Online

Slowly but surely improving my Olympic lifts.

It doesn't have to be complicated. It's as simple as getting apples instead of fries or a sandwhich with lean meat instead of a burger.

Sunday funday! Worked up to a heavy 5 rep max of 215lbs!

Cristina Ortiz Fitness's cover photo

Cristina Ortiz Fitness

Cristina Ortiz Fitness

Tough Mudder 2017.
Had an amazing time, was ready to be done after mile 5, was hangry by mile 10.

Second week of doing weighted glute bridges since my surgery and I was able to hit 205 lbs.

No hay progreso sin esfuerzo.

There is no progress without effort.

Today I had my first real leg workout since my surgery. I'm itching to start lifting heavier weights.

Hoy tuve mi primer entrenamiento de piernas desde mi cirugía. Estoy ansiosa por empezar a levantar pesas mas pesadas.

www.theptdc.com

The Real Reason Why People MUST Squat Differently

https://www.facebook.com/theptdc/posts/973870126014424

www.theptdc.com There is absolutely no one size fits all squat position. If you don’t believe me, you are in for a treat.

Wake up with determination
Sleep with satisfaction! 💪🏽

Tu cuerpo es un testimonio de tu voluntad, poder, perseverancia, y disciplina.

Your body is a testament to your will power, perseverance, and discipline.

https://athleticfittraining.trainerize.com

Mi Cliente, terminando su session de entrenamiento. Nunca es muy tarde para cambiar su estilo de vida.

My client Angelina Vega finishing her training session. It's never too late to change your lifestyle.

http://athleticfittraining.trainerize.com/

Termindo la semana con un entrenamiento de espalda y brazos. 💪🏽

Programas personalisados especificamente para sus metas.
http://athleticfittraining.trainerize.com

And now back and biceps to conclude the week. 💪🏽

Customized training programs at
http://athleticfittraining.trainerize.com

[02/04/16]   Thursday's tip:
We don't realize how much our bodies are affected by standing or sitting for long periods of time during the workday. You begin to feel knots as your muscles begin to shorten, the tightness and tension sets in. Foam rolling also known as SMR is one of the most effective ways to relieve this tension. The deep compression allows tight muscles to relax all while improving blood circulation, and range of motion.

Han pasado 5 semanas desde la cirugía. Este es el resultado de la atrofia muscular. Es hora de empezar a fortalecer mis piernas. Sera un proceso lento, pero valdra la pena.

5 weeks post surgery, this is the result of muscle atrophy. It's time to start strengthening my legs again. It's gonna be a slow process, but it will be well worth it.

I'm still not out of my knee immobilizer, and I'm no where near fully recovered from my surgery but I leave no room for excuses. Even if I can't train both legs I can keep at least keep one toned.
You are not a product of your circumstances, you are a product of your decisions.

Todavía no he dejado de usar el inmovilizador de rodilla y todavia no he recuperado de la cirugía, pero no hay excusas. Si no puedo entrenar ambas piernas, puedo hacer ejercicio para tonificar una pierna mientras que se me recupere la otra. No eres producto de tus circunstancias, eres producto de tus decisiones.

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Cristina Ortiz Fitness

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Burlington, NC
27215
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