Optimal Health Rx

How are Cheer Up and Chill Out Gummies different than Stress Relief Complex?

Main ingredient difference: SAFFRON

🧠 Who tends to benefit most

Saffron may be especially helpful for people with:
• Chronic stress–related anxiety
• Mild to moderate depression
• Emotional blunting or low motivation
• Sleep disturbance linked to anxiety
• Inflammatory or autoimmune-related mood symptoms

I highly recommend researching the other ingredients in Cheer Up and Chill Out and how they help with anxiety, mood and nervous system.

100 mg L-theanine, 50 mg ashwagandha, 30 mg saffron extract plus 1,000% of the DV of vitamins B6 and B12

Stress relief complex is great for helping to lower cortisol (due to ingredient called beta sitosterol) and overall relaxation. Cheer Up and Chill out are great for the additional mood lifting benefits and crucial B6 and B12 for stress, mood and nerve support.

*If you take an SSRI OR SNRI, always run this by your prescribing provider. Overall this has been safe for people on anxiety/depression meds, depending on dosage, but never hurts to be safe. If your doctor says no due to not understanding how these ingredients work, or not having time to research, you may want to get a new doctor.

Type “Product Sheet” in the comments and I’ll send you more info on this amazing product. as always, Shaklee is a brand you can trust. Dr. Shaklee created the first multivitamin from food in 1915 and his motto was always, “Do no harm,” a motto that is still honored today with integrity. Shaklee is obsessed with guaranteeing the safety and purity of every product.

Your brain is always trying to help you — sometimes it just gets stuck in old patterns.
NeurOptimal® neurofeedback gives your brain real-time info so it can reorganize into more flexible, efficient patterns.
💛 Better sleep
💛 Less overwhelm
💛 More clarity
💛 A calmer mind

Drug-free. Non-invasive. Natural.

Comment CALM for session info or to find a trainer near you.

Most people don’t realize how much their habits impact their mood, stress levels, inflammation, and sleep.

Lifestyle Medicine uses 6 proven pillars to restore health from the inside out.
Better sleep, calmer mood, clearer mind — all possible through evidence-based changes.

Curious how it works? Comment LM.

Dynamical Neurofeedback® is not just for people with ADHD, anxiety or dysregulated central nervous systems. It’s also great for busy executives and other professionals who need to be sharp, focused and at the top of their game.

For me, it’s been MUCH easier than trying to do meditations several times per week.

✨ NOW OPEN IN BURLINGTON, NC! ✨

I’m excited to officially introduce Optimal Health Rx, offering Lifestyle Medicine consultations and NeurOptimal® Dynamical Neurofeedback® — evidence-based support for stress, sleep, mental clarity, resilience, and overall well-being.
If you’ve been feeling overwhelmed, foggy, anxious, or “not yourself,” I’d love to help you feel calm, clear, and balanced again.







📍 Burlington, NC
📧[email protected]
🌐 optimalhealth-rx.com

Comment INFO below for details!

I’m thrilled to share that I’ve added NeurOptimal® neurofeedback to my services at Optimal Health Rx here in Burlington, NC.
This advanced technology helps the brain optimize its own functioning, supporting improvements in mood, attention, stress response, sleep, and overall well-being.
It’s a perfect fit with Lifestyle Medicine’s mission: addressing health from the inside out.

Coming in January 2026!!

🧠For more information, email:

[email protected]

World Diabetes Day 🌱

Type 2 diabetes doesn’t have to define a lifetime. Evidence shows that intensive lifestyle changes can help treat, reverse, and prevent type 2 diabetes.

This World Diabetes Day, ACLM highlights how lifestyle medicine empowers patients and clinicians to take meaningful action against a disease that impacts millions.

Reach out to me at: [email protected] to find out about the services I offer to help prevent, manage, and in some cases - put Type 2 into remission 💫

Shaklee’s Sparkling Protein just made headlines! It’s proof that what we’re doing is resonating — people everywhere want science-backed, better-for-you wellness that actually works. 💪

🌟 We’re not just part of the wellness conversation — we’re leading it.

DM WELLNESS for more details.

Tap the link to read the article: 👇🏻

https://www.prnewswire.com/news-releases/shaklee-sparkling-protein-returns-after-selling-out-in-record-time—a-runaway-success-in-longevity-nutrition-302613686.html

I 💯 believe this is what happened to my mom… and I’ll spend the rest of my career helping others avoid it. 💔

Unhealed stress and trauma don’t just disappear — they live in your body, affecting your hormones, nervous system, and long-term health.

That’s why I’m so passionate about bringing non-linear neurofeedback services to my practice soon — a gentle, powerful way to help your brain and body finally feel safe again.

Because healing isn’t about trying harder… it’s about releasing what’s been held too long. 💫