CrossFit584

CrossFit584

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Made this binder to who ever is interested. I’ll be leaving it with Scott Barbee. Please treat it as your own. Page covers aren’t the best. Last 3 pages have a glossary and links for assistance.
good luck to everyone testing 19.2 tonight!!! Cheering for you from Raleigh!! #teamChristina
Friday night lights! 4 rounds 450m run 10 dead lifts 255lb. With a weigh vest.
! Patty Phinney!!!
🦋🦋🦋
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Thanks for the awesome class and laughing with/at me. You guys seem like a super fun group! Trying to recruit my cousin to join!

CrossFit

Strength and conditioning facility that accommodates to all ages, levels, and abilities. From young adults and adolescents to the older population, from endurance to power and strength, from introduction to advanced level development, we are here to help anyone accomplish their goals and lead a happy healthy lifestyle.

T. G. I. F. 🥵. Today’s DB work was no joke! But what a way to end the week!
Nice job guys! One rep at time, one day at a time.
#584strong #crossfit584 #crossfit #fitness #training #gym #exercise #community #strongerthanyesterday #burlingtonnc #grahamnc #elonnc #elonuniversity #alamancecounty #mentalhealth #health #wellness #healthandwellness @ CrossFit584

Today is a great active recovery WOD! Come join us for some fitness with friends and beautiful weather! Got lunges, farmers carry, and sit ups today. Add in some good stretching and you have an amazing day at the gym!
#584strong #crossfit584 #crossfit #community #fitness #gym #training #health #wellness #exercise #burlingtonnc #grahamnc #elonnc #eloniniversity #alamancecounty

You know that feeling? 🤔 The one you get when you get back in the gym after a few months of quarantine? 🥰 Yeah! 😃 But don’t worry. All current standards of safe operation for businesses as advised by the CDC are being upheld! We want our members safe and healthy while working their butts off to achieve their health and fitness goals! Can’t wait to see everyone back in the gym!
#584strong #crossfit584 #crossfit #fitness #training #gym #healthandwellness #healthandfitness #mentalhealth #wethepeople #burlingtonnc #grahamnc #elonnc #elonuniversity #alamancecounty @ CrossFit584

***THANK YOU FOR YOUR SUPPORT***
As a way to say thank you to our members for supporting us during these past few months we are giving you some cable......🤨. Because you have had to jump rope outside so much which turned your rope into barbed wire we are offering our members the chance to exchange their nasty frayed jump rope cables for some nice new cable! 😃😉.
THANK YOU FOR YOUR SUPPORT!
#584strong #crossfit584 #community #crossfit #fitness #training #gym #exercise #burlingtonnc #grahamnc #elonnc #elonuniversity #alamancecounty

Okay everybody! Tomorrow is a very special day! Memorial Day is a day to honor and bring recognition to the people who have given their lives for the amazing freedoms we all share on a daily basis. No matter where you are or how you celebrate it, please remember why this day is as important as it is! Make sure you thank all the veterans you may know or see for their service as well! To each and every one celebrating, THANK YOU!
#584strong #crossfit584 #crossfit #memorialday #community #murphchallenge #wethepeople #freedom #burlingtonnc #grahamnc #elonnc #elonuniversity #alamancecounty

A quick update on all of today’s goings on and tomorrow’s WOD!
#584strong #crossfit584

We have some things happening here guys! Hopefully BIG things. I will do my best to keep everyone updated as we continue to push towards a safe opening of our business. Thanks again to Representative Dennis Riddell for coming out and Kevin Kennedy of WFMY news 2 and helping get our voice heard! Thank you to all of our amazing members who have been so supportive of this step and our efforts to be able to open our doors to our community again as an ESSENTIAL business for those looking to improve their lives for the better. 🤗. @nc_governor
#584strong #crossfit584 #community #wethepeople #reopennc #burlingntonnc #grahamnc #elonnc #elonuniversity #alamancecounty @ CrossFit584

Trying to get our voices heard in a time like this is very difficult. A huge thank you to Representative Dennis Riddell for coming out to see our gym and get a first hand perspective of not only how but why Gov. Cooper should reconsider labeling facilities like ours as “gyms” without knowing what we can offer our community.
@nc_governor @irontidecrossfit @crossfit
#584strong #crossfit584 #community #wethepeople #reopenamerica #reopennc #crossfit #burlinngtonnc #grahamnc #elonnc #elonuniversity #alamancecounty

One! Day! Closer! Hope you got a chance to get in some exercise and activity today. Tomorrow we have “CEO” for you! So let’s get after it and keep moving.
#584strong #crossfit584 #crossfit #fitness #training #gym #exercise #community #burlingtonnc #grahamnc #elonnc #elonuniversity #alamancecounty

This is the last Monday having to workout at home guys! I hope you are as excited as I am! With Monday gone, here’s your Tuesday WOD. Long Beach. How you’re ready for some cardio! 🥵Don’t forget, you have some good accessory work after. 💪 Check that body armor. Also, heads up for those of you who “rented” equipment from the gym during this whole thing. We’re gonna need that back.
#584strong #crossfit584 #crossfit #training #gym #fitness #exercise #community #burlingtonnc #grahamnc #elonnc #elonuniversity #alamancecounty

Monday! Monday! Monday! And what a way to get the week started?! “Nasty Girls” to get your week kicked off. Best part? We are one day closer t getting back in the gym! 😩
#584strong #crossfit584 #crossfit #fitness #training #gym #exercise #community #burlingtonnc #grahamnc #elonnc #elonuniversity #alamancecounty

CrossFit IS for everyone! Everyone can do it! It’s not just for the “fit” individuals. As a matter of fact, if anything, it’s more for those on the verge of chronic illness that can take their lives! When we open back up, will YOU take that first step and work to make that change in your life?

#Repost @crossfittraining with @make_repost
・・・
In a Zoom conference call with multiple CrossFit affiliate owners, Coach Glassman reiterates CrossFit's efficacy and the power of affiliates in the reversal and prevention of chronic disease.⁣

#CrossFit #CrossFitTraining #CrossFitHealth #CrossFitAffiliates⁣
#584strong #crossfit584 #burlingtonnc #grahamnc #elonnc #elonuniversity #alamancecounty

T. G. I. F. And one more week closer to OPEN DOORS!!!! 🕺 Let’s finish this week strong by getting outside and enjoying some activity. “90 Shiny” is coming atcha tomorrow! Have fun with it and let’s get after it. #584strong #crossfit584 #crossfit #fitness #training #gym #community #burlingtonnc #grahamnc #elonnc #elonuniversity #alamancecounty

Did anyone else lose their soul on today’s WOD? 👻 Man “Encore” was a tough one!
Tomorrow we have “Grip and Don’t Trip!” Hope you find some time to get outside, enjoy your fitness, and the beautiful weather we’ve been having. Just one more day closer to getting back in the gym guys!
#584strong #crossfit584 #crossfit #fitness #training #gym #exercise #community #burlingtonnc #grahamnc #elonnc #elonuniversity #alamancecounty

Everybody knows what tomorrow is?! 🐫 YEAH! One day closer to getting back in the gym and crushing some WODs with all your WOD buds! 👏🏻CAN! 👏🏻NOT! 👏🏻WAIT!
“Encore” is up for tomorrow’s socially distanced sweat sesh. Let’s get after it guys! Together we are #584strong #crossfit584 #burlingtonnc #grahamnc #elonnc #elonuniversity #alamancecounty

❤️HAPPY MOTHERS DAY!❤️
Tomorrow, kicking the week off right! “Ceiling Fran” coming at you. So get ready to start the week off right and enjoy the WOD! Miss you all so much! Getting one day closer to seeing all those post WOD faces! 🥴🥵🤢
#584strong #crossfit584 #crossfit #fitness #training #gym #exercise #community #motivation #athomewod #burlingtonnc #grahamnc #elonnc #elonuniversity #alamancecounty

A smooth little 102kg/ 225# power Snatch double for @kuylergj the other day. It may be hard finding time or equipment to train, but when you get the chance, PUSH YOURSELF!
#584strong #crossfit584 #crossfit #weightlifting #snatch #pr #athlete #motivation #burlingntonnc #grahamnc #elonnc #elonuniversity #alamancecounty

FRIYAY! Here we come! And one more day closer to getting back in the gym!!!!! 😆
You get some strength work and “Bubbles”. Let finish this week strong and get after it guys!
#584strong #crossfit584 #crossfit #fitness #training #gym #exercise #athomewod #wod #community #burlingtonnc #grahamnc #elonnc #elonuniversity #alamancecounty

Happy Cinco de Mayo! 🍻
👏🏻Hope you enjoyed 👏🏻 your day 👏🏻 today!👏🏻. Tomorrow you get some “Macho Taco”! So get after it and remember, together we are #584strong #crossfit584 #crossfit #fitness #training #gym #exercise #community #athomewod #wod #burlingtonnc #grahamnc #elonnc #elonuniversity #alamancecounty

Prepare as best you can for your return to the gym! Wan to know how you can do that?! The Functional Movement Screen can help you do so! Check us out online or drop by once all this is over. Let us help you make sure you are using the proper muscles and mechanics in movements. Is your brain communicating with your body as best it should to exercise safely? Come in and find out.
#584strong #crossfit584 #functionalmovementscreen #functionaltraining #fms #fitness #training #gym #exercise #cardinalchiropractic #sportschiropractic #burlingtonnc #grahamnc #elonnc #elonuniversity #alamancecounty

I dropped by Ciao Pizza in Mebane to talk with Sal about what he’s been up to during this pandemic.
Come get an amazing AUTHENTIC Italian dinner for the family! Thank me later.
#ciaopizza #mebanenc #smallbusiness #supportlocal #shoplocal #italianfood #nomnom @ciaopizza_mebane

Home gyming it lately? No chalk? @frictionlabs has you covered. With both powdered and liquid options, one alcohol based and the other not, you can get in a good training session with all the grippy grabby you need! Make sure you use code CF584SECRET25 for 25% of their secret stuff liquid chalk! You won’t regret it, promise!
#584strong #crossfit584 #fitness #training #gym #exercise #gymchalk #gripstrength #community #burlingtonnc #grahamnc #elonnc #elonuniversity #alamancecounty

I did a quick little video to talk with Ansley about some of the things she has been doing to supplement her income during this pandemic. It was great talking with her! Make sure you check out her IG and help support those who own small business!

Nailas Shea products are amazing! Check out this quick video I did with Camila about her small business. Support small businesses in the community guys!

What have you been making for breakfast with your extra time, for those that have it during this quarantine?
Today I did a wrap with 2 eggs, bell peppers, cheddar cheese, and Italian sausage (calabrese) on a sprouted grain wrap. 🤤! Hopefully @vega_tinuhh approves......🤷‍♂️.
Comment below or tag us and let us know what you’re doing for breakfast!
#584strong #crossfit584 #crossfit #fitness #training #gym #exercise #community #breakfast #diet #nutrition #burlingtonnc #grahamnc #elonnc #elonuniversity #alamancecounty

Have you ever tried BREATHING?! I mean focusing on breathing. Being able to control your breaths. Clearing your mind and just MEDITATING.
Find some time today and give it a shot. Box breathing is a simple equal parts breathing cycle. X count in, X count hold, X count out, X count hold. Try starting with a 4 count. Working your way up to a 7 or 8 count. Give it a shot today and let us k ow how you feel after.
#584strong #crossfit584 #crossfit #fitness #training #gym #exercise #breathe #boxbreathing #meditation #focus #positivevibes #burlingtonnc #grahamnc #elonnc #elonuniversity #alamancecounty

Remember that time we actually broke the spike ball set.....😢😭 @vega_ramon @spikeball WORST DAY EVER! #spikeball #crossfit584 #exercise #community #mytribe #fitfam #burlingtonnc #grahamnc #elonnc #elonuniversity #alamancecounty

We can’t thank everyone enough for all of the continued support of our gym. This community is truly amazing and is what makes CrossFit 584 such an amazing place! 🤗🤗🤗
Awesome news everyone! Now you can help the CrossFit 584 community even more! Use code “RECOVERY4403” @bornprimitive apparel, @drinko2recovery , and @workingagainstgravity and 50% of your total purchase comes back to our gym! 🤯. These companies are coming through BIG TIME for small business and the fitness community! So if you want to spend some of that stimulus check on some sweet swag and supplements or tailored meal plan just for you check these guys out and help out small businesses of the community! Again, THANK YOU ALL SO MUCH FOR YOUR CONTINUED SUPPORT! Together we are all #584strong #crossfit584 #584strongertogether #community #supportsmallbusiness #burlingtonnc #grahamnc #elonnc #elonuniversity #alamancecounty

Had a good workout today with the lunch group! Together we are all #584strong #crossfit584 #crossfit #584wodbud #community #fitness #training #gym #getoutside #burlingtonnc #grahamnc #elonnc #elonuniversity #alamancecounty

From us to you!

Exercise and activity are super important right now! A stagnant lifestyle will only lead to poor health, low self esteem, negativity in many aspects or your life. Keeping with the social distancing standard for now, we love seeing our members continue to stay positive and keep exercising to keep mind and body as healthy as they can! Get outside! Stay active! Stay strong!
#584wodbud #584strong #crossfit584 #crossfit #fitness #gym #exercise #training #healthylifestyle #wellnessjourney #motivation #community #burlingtonnc #grahamnc #elonnc #elonuniversity #alamancecounty @ Mackintosh On the Lake

For everyone that did “Cindu” today, how did you adapt the pull up? I did mine on a pallet rack. Wasn’t all that bad either.
Tomorrow we got the “Deck of Cards”! Have fun it’s this one! Get the kids involved too!
#584strong #crossfit584 #crossfit #fitness #training #gym #exercise #homewod #wod #584wodbud #burlingtonnc #grahamnc #elonnc #elonuniversity #community

90’s Alternative album cover? Or social distancing post WOD pic? 🤷‍♂️
#584strong #crossfit584 #crossfit #fitness #training #gym #wod #584wodbud #community #burlingtonnc #grahamnc #elonnc #elonuniversity #alamancecounty

***COVID-19 Update***

Please watch the video, we have some important info for you!

The good and the bad our CrossFit 584 community will make it through!

“Difficult roads often lead to beautiful destinations.” -author unknown.

#584strong #crossfit584

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Location

Telephone

Address


3319 S Church St
Burlington, NC
27215

General information

A fully equipped CrossFit gym with motivating coaches ready to help you achieve your goals. A positive training environment for all levels of experience from couch to competitions. Our close knit community supports everyone who walks through our doors. Interested? Stop by for a free session Saturdays at 10:00am or drop by any other time for more info.

Opening Hours

Monday 05:30 - 20:00
Tuesday 05:30 - 20:00
Wednesday 05:30 - 20:00
Thursday 05:30 - 20:00
Friday 05:30 - 19:00
Saturday 10:00 - 14:00
Sunday 14:00 - 16:00
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