CrossFit584

CrossFit

Strength and conditioning facility that accommodates to all ages, levels, and abilities. From young adults and adolescents to the older population, from endurance to power and strength, from introduction to advanced level development, we are here to help anyone accomplish their goals and lead a happy healthy lifestyle.

During our "On Ramp" course we work with an individual on many of the movements we use in CrossFit. From this established base of movement our exercises can get more complex. You have to crawl before you walk! We don't ask our new members to just dive into a class. Here, Rhoda is developing her ability to transfer weight during a Kang Squat. Beginning with a hinge, all the back of the body, transferring weight into a squat, a blend of the front and back of the body, back into a hinge. When someone can demo good control throughout this movement we feel a lot more confident in their squatting abilities because they are far more connected to their body and can feel the need in balance during hinging movements and squatting. #crossfit584 #crossfit #584strong #fitness #fitnessjourney #motivation #training #gym #community #burlingtonnc #grahamnc #elonnc #elonuniversity

What a fun WOD today! "Wal-Mart" was tougher than it looked, so everyone said. Which is usually the case with many of our WODs. The most challenging part is getting everyone ready for the picture! 😂. #584strong #crossfit584 #community #fitness #gym #fitnessmotivation #fitnessjourney #training #burlingtonnc #grahamnc #elonnc #alamancecounty

What a fun WOD today! "Wal-Mart" was tougher than it looked, so everyone said. Which is usually the case with many of our WODs. The most challenging part is getting everyone ready for the picture! 😂. #584strong #crossfit584 #community #fitness #gym #fitnessmotivation #fitnessjourney #training #burlingtonnc #grahamnc #elonnc #alamancecounty

We have been pretty lucky to have Open Gym through out the day. It’s a great opportunity for our members to come in and work on some of their own goals and develop areas of weakness outside of class. For some they use this time to do the class WOD or just to come in and use this time to stretch and work on recovery. #crossfit584 #584strong #fitnessjourney #fitness #motivation #community #burlingtonnc #grahamnc #elonnc #elonuniversity #alamancecounty #training #gym

Here's one of our many FRIENDS OF OUR COMMUNITY! Dr. Andy of Cardinal Chiropractic and Sports Recovery. And here's a quick intro and your of his new spot. #crossfit584 #community #friendsofourcommunity #584strong #fitness #training #recovery #sportschiropractic #burlingtonnc #grahamnc #elonnc #elonuniversity #alamancecounty

Working with one of our youth athletes, Isaac. He is a highschool athlete, primarily football. Since he's started we've worked a lot on his posture and mechanics in some of the staple lifts he deals with in HS athletics. Squats, presses, deadlifts, and cleans. We've also added some snatching into the mix. Here we are working on his "core" engagement and control. Deadbugs are great to help with this. We use these as part of his warm-up and in the short time he's been using this drill we can already see a significant increase in his core control. #crossfit584 #584strong #athlete #youthathlete #sportsdevelopment #training #gym #crossfit #alamancecounty #grahamnc #elonnc #burlingtonnc #elonuniversity

Stretching and mobility work is a major part of fitness and weight loss. Without them, injury WILL happen! When injury happens, motivation and focus are crushed! With only a few minutes leading into a workout and 6-8 minutes after a workout you can combat and avoid so many issues in the gym. Do you even stretch bro......? #crossfit584 #584strong #community #crossfit #training #fitness #burlingtonnc #grahamnc #elonnc #elonuniversity #gym #movebetterfeelbetter @ CrossFit584

Our athletes of the month, @rowdydogmom and @willcarterracing Congratulations you two! Both have been improving their nutrition and consistent with multiple days in the gym throughout the week and it shows! They're both killing it in the gym! Awesome job guys and keep up the good work! #crossfit584 #584strong #athleteofthemonth #fitnessjourney #fitnessmotivation #fitness #training #gym #community #burlingtonnc #grahamnc #elonnc #alamancecounty #elonuniversity @ CrossFit584

We get asked often what it is that makes CrossFit so special? Here's a great example of what makes CrossFit gyms so awesome. Actually, here are about 20+/- examples of what makes our gym so special. It's not that CrossFit gets you in the best shape of your life. It's not that it's often more economical than personal training. IT IS EACH AND EVERY ONE OF OUR MEMBERS! The gym started as a group and although one of our members was finishing later than others, the gym finished as a group! #community #584strong #crossfit #mytribe #fitnessjourney #fitnessmotivation #fitness #training #gym #burlingtonnc #grahamnc #elonnc #elonuniversity #alamancecounty

We are lucky enough to have several certified personal trainers here as part of our services we offer. We are happy to offer not only quality small group training, but also quality personal training. If a one-on-one setting is more your speed and your goals can be better achieved with a personal trainer, we got you covered! Our passion is health and fitness. Our goal is helping you achieve yours! Drop by, give us a call, or share with someone who may have interest in personal training. @eman_1251 @cristinaortizfitness @vega_ramon #584strong #crossfit584 #fitness #community #training #gym #personaltraining #elonnc #burlingtonnc #grahamnc #elonuniversity #alamancecounty @ CrossFit584

Words can't express what this CrossFit community means to each of the individuals pictures here. But, none of that would even be possible without the sacrifices that so many have given to protect our freedom and rights! Today everyone tackled one of the most demanding and tough workouts we do. Memorial Murph, in honor of Lt. Michael Murphy. No matter the level of fitness, the abilities or conditioning of the person, there was one thing we all had in common, HONOR THE FALLEN. Thank you to everyone who was involved and helped make this day such a special and community focused day here at 584! And thank you to all who came and were a part of this day!We appreciate Tyler and Outback Steakhouse Burlington for coming out and bringing food to feed this group of hungry individuals after! If you have an itch for some good food, you should definitely check them out sometime! @ctjasper10 #crossfit584 #584strong #crossfit #community #takethechallenge #honorthefallen #honor #memorialdaymurph #burlingtonnc #grahamnc #elonnc #elonuniversity #alamancecounty

***REMINDER***
Hey everyone. Just a reminder to get registered, if you haven't already, for our annual Memorial Murph! A great opportunity to help us honor those who have given the ultimate sacrifice for our freedom's. We will get started with the first heat at 9 with a second and final heat at 10. Food is going to be provided by Outback Steakhouse here in Burlington with some swag and coupons to go with it, so you won't want to miss that! Along with plenty of fun activities for the kiddos and even some for the adults! So come out, have some fun with us the first part of this Memorial Day! Link to sign up is on the bio! #crossfit584 #584strong #community #takethechallenge #memorialmurph #burlingtonnc #grahamnc #elonnc #alamancecounty @ CrossFit584

It’s bittersweet to have our @elonuniversity members train with us. They become such a part of our community and a part of the family then after several semesters they graduate and move on to fulfill their goals in life. But, it is also with great pride that we see them grow and develop it only inside the gym physically, but mentally and spiritually as well! Congratulations to @taeghanhagood and @m_weintraub on their graduation from Elon University! These two incredible young women are going to take the world on. And if they attack life they did in the gym, look out world! This isn’t goodbye from your CrossFit 584 family, this is see you later! We will miss you but we will see you again soon! #crossfit584 #584strong #community #elonuniversity #elonnc #burlingtonnc #graduation #elonclassof2019 @ CrossFit584

Your #Murph shirts are ready for pick up!! If you didn’t preorder and you want one, we have limited quantities in each size available for purchase! Get one before they’re gone!! #crossfit584 #community #fitnessjourney #memorialdaymurph

Wall balls are no one's friend. But, doing wall balls with friends makes it a little easier! What are friends for? Motivation? Support? Accountability? You will find that in the CrossFit community your friends are the best support mechanism and catalyst for having a healthier happier life. #584strong #crossfit584 #crossfit #community #fitnessmotivation #fitness #training #exercise #gym #fitnessjourney #grahamnc #elonnc #burlingtonnc #elonuniversity #alamancecounty

Wow what a busy weekend! We had two teams at the @beachtownthrowdown representing for the men and the women of our awesome 584 community. And we also had a big group of women take on the @ruggedmaniac at Rockingham Dragway. Using your fitness for fun and spending that time with people who are more than just friends, FAMILY!!! Your CrossFit 584 family is proud of everyone of you! #584strong #crossfit584 #crossfit #functionalfitness #fitnessmotivation #fitness #training #gym #community #burlingtonnc #grahamnc #elonuniversity #elonnc

Coach Ramon going through a run down of the WOD. Strategy and focused goals are very important when approaching any training regimen. It’s not just pedal to the medal. Being a more efficient human being is a big part of why we do what we do. #584strong #crossfit584 #crossfit #functionalfitness #fitness #training #gym #exercise #burlingtonnc #grahamnc #elonuniversity #elonnc

Some of the lifts we do in CrossFit are very challenging and require a lot of technique. Coaching cues and tips are very important to helping develop that. Here's coach Sam working with Rachel on her Snatch, the pull more specifically. With a few helpful cues the lift is improved and 💥PR city! @sam_schultz36 @monday_mornings33 #584strong #crossfit584 #proudcoach #functionalfitness #fitness #training #gym #weightlifting #burlingtonnc #grahamnc #elonuniversity #elonnc #alamancecounty

When you let one of the class members write the WOD up on the board......and they loathe the ASSault Bike! 🤷🏼‍♂️ #nofilter #584strong #crossfit584 @assaultairbike

[05/13/19]   Hey everyone! We hope you're getting fired up for Murph this year! We plan to make this just as awesome as it is every year. Part of what makes it work as well as it does is you guys, the members and coaches of 584. There are a few areas where we could use your help with. We wanted to ask to see if anyone is willing to help with the following:

1) Food and Drinks; CrossFit 584 will provide Hot Dogs and Hamburgers/ Cheeseburgers and basic condiments (mustard, ketchup, mayo). Waters and beverages. If anyone would like to add to the condiments, sides, or deserts, please comment below with details.

2) Activities for the young ones! If anyone would be willing to help keep the little ones occupied during the event with Water Balloons, Water Sprinkler(s), Water Guns, games, etc. Please comment below with details.

3) Cooking/ Grilling. If anyone is willing to help with this, please comment below.

4) Event Set-Up/ Logistics. Anyone willing to help with this please comment below.

*everyone involved with helping will be contacted regarding their respective duties/ responsibilities and availability after everything has been determined.*

Thanks so much everyone! And even if you can't be too involved with helping, do come out and be a part of the event in some way shape or form!

More PR’s for this awesome group of your everyday average joe’s.......or are we more than just your average joe’s? Their hard work and effort shows more than just average joe’s. Each day striving to be stronger than the last. The next day you walk in, you are trying to be a better version of yourself. So, the term average joe’s is really an understatement. #proudcoaches #fitnessmotivation #fitnessjourney #fitness #training #gym #crossfit584 #584strong #burlingtonnc #grahamnc #elonuniversity #elonnc #alamancecounty

Congratulations to @creighley and @josue_b1012 May's athletes of the month! Between Christie getting her first kipping pull up and Josue PRing several of his lifts working on his gymnastics these two deserve it. #584strong #crossfit584 #fitness #fitnessjourney #motivation #functionalfitness #gym #training #exercise #burlingtonnc #grahamnc #elonuniversity #elonnc #alamancecounty @ CrossFit584

More than just a gym. CrossFit is so very different from your standard exercise program. It's a family, a community, a lifestyle! It's life changing in so many ways. Physical, mental, emotional, spiritual, you name it, it only make you a better you! #584strong #crossfit584 #functionalfitness #fitness #training #gym #exercise #healthandwellness #burlingtonnc #grahamnc #elonuniversity #elonnc #alamancecounty

When it's a beautiful day and the weather just makes you wanna jump for joy, what do you do? Come to the gym of course! @tcgaines87 is jumping for joy, I bet you will too! Doors up, sun's out, gun's out! #584strong #crossfit584 #functionalfitness #fitness #training #gym #burlingtonnc #grahamnc #elonuniversity #elonnc #alamancecounty

Finishing the week like......
#584strong #crossfit584 #bromance

Video 5 with @_noah_henderson_ during his FMS sequence. He has been using these movements for his warm up, you can see in his training all of the benefits that come from this functional movement screen. Strength is improving, mobility/ flexibility is improving, but best of all, INJURY FREE ATHELTIC DEVELOPMENT. Looking forward to his retest. #crossfit584 #584strong #functionalfitness #fms #functionalmovementscreen #athlete #athleticdevelopment #burlingtonnc #grahamnc #elonnc #elonuniversity #alamancecounty

Our kids get involved in so many different ways here at the gym. Instilling the idea that exercise, health, and wellness is fun and not a chore is important with our kids! Makenzie got in a little sled work with her dad Will during one of our Saturday community WODs.
#584strong #functionalfitness #fitness #exercise #training #gym #healthandwellness #crossfit #crossfit584 #community #burlingtonnc #grahamnc #elonnc #elonuniversity #alamancecounty

***ATTENTION MEMBERS***
PSA—Another run down for the new gym software.
#584strong #crossfit584

***ATTENTION MEMBERS***
PSA—this is not a test—thank you. #crossfit584 #584strong

Ahh, remember when we used the old school Airdyne? Those were the days! I wonder if Kim misses it? Looks like she was having fun here. #crossfit584 #584strong #functionalfitness #exercise #gym #fitness #training #burlingtonnc #grahamnc #alamancecounty

Gym members.......Assault Bikes. Assault Bikes.......gym members. Okay. Now that we've all been acquainted let's get in here tomorrow for an awesome WOD! See you in the gym! @assaultairbike #584strong #functionalfitness #fitness #exercise #training #gym #crossfit584 #assaultbike #burlingtonnc #grahamnc #alamancecounty #elonnc #elonuniversity

Simon and Taylor @urban_tay got themselves a FREE Kill Cliff today after they finished today’s benchmark WOD Christine.
Just wanted show our appreciation for our members! Thank you guys for being a part of the 584 community!
#584strong #crossfit584 #584strongertogether #community #customerappreciationmonth #gym #training #exercise #fitness #burlingtonnc #grahamnc #elonnc #elonuniversity #alamancecounty

Video 4 with @_noah_henderson_ and here he is working on some more core stability and bracing better for hip hinging movements. Check it out, share, comment. Let us know if there's any way we can help you out with improving your lifestyle, be it atheltic or just making it through the day without less pain! #584strong #crossfit584 #functionalfitness #fms #functionalmovementsystems #training #exercise #gym #fitness #burlingtonnc #grahamnc #elonnc #elonuniversity

@jessepalm showed me his watch today after class showing that he had burned about 650 calories during class. Today's WOD consisted of about 15 min of a warm up with burpees, broad jumps, and Wall Balls then some light barbell work and mobility. We then worked on a 3 rep max Power Clean for about 15 min. Finishing off with 5 rnds of a light weight Power Clean and Burpees. Plus he still had about 10 min of stretching and recovery work to go. Safe to say he was probably around the 750 calorie mark for 1 hr of class work. 💥. Who knew that constantly varied functional fitness performed at high intensities could be so beneficial to an individual.......🤷‍♂️. #584strong #crossfit584 #functionalfitness #fitness #exercise #training #burlingtonnc #grahamnc #elonnc #elonuniversity #alamancecounty @ CrossFit584

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Location

Telephone

Address


3319 S Church St
Burlington, NC
27215

General information

A fully equipped CrossFit gym with motivating coaches ready to help you achieve your goals. A positive training environment for all levels of experience from couch to competitions. Our close knit community supports everyone who walks through our doors. Interested? Stop by for a free session Saturdays at 10:00am or drop by any other time for more info.

Opening Hours

Monday 05:30 - 20:00
Tuesday 05:30 - 20:00
Wednesday 05:30 - 20:00
Thursday 05:30 - 20:00
Friday 05:30 - 19:00
Saturday 10:00 - 14:00
Sunday 14:00 - 16:00
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