Finish Line Fit Club

Boise area people Club Pilates is starting a Transformation Challenge!! Are you looking to add better habits into your life? Why not now?

It’s resolution time!! You can do it!!

Can weight loss help protect against Covid-19? In the holiday season, when the average American can easily pack on a few pounds, experts say there is another reason to pay attention to your weight: Covid-19.

Ok folks, we’ve had over a year since the Virus hit. What have you done to reduce your risk and improve your natural immunity? Let me know if I can help!

Assessing Your Weight and Health Risk Assessment of weight and health risk involves using three key measures: Body mass index (BMI), Waist circumference, and Risk factors.

Sharing a reminder that your nutrition can improve your immune response to a virus! In a time when we feel like we have no control remember that you CAN make a difference in your health with the choices you make every day! My goal this week: 5-7 cups of veggies /day (1/2 that volume if cooked). What’s your nutrition goal?

Nutrition and Immunity During the flu season or times of illness, people often seek special foods or vitamin supplements that are believed to boost immunity. Vitamin C and foods like citrus fruits, chicken soup, and tea …

I’ve got the place to myself! Come join me. It’s time to 💦 sweat! Try 10 min warmup then stretch. 10x 2 min medium (Zone 2-low 3) effort. 1 min recovery between each. Let me know how far you get.

New to exercise? Deconditioned? No Sweat!! Join me Online this Sunday at 1:00! Although this presentation will address questions specific to those with MG, the exercises Will be helpful to anyone needing a more gentle workout! Everyone is welcome! 😊

Wellness Webcast: MG & Exercise – June 28 – 1pm - Conquer Myasthenia Gravis Let’s Move! Sunday, June 28, 2020 1pm to 1:40pm Speakers Julie Rowin, MD (website) will address concerns for those who have myasthenia. Jill Crockett, owner and instructor, Molcintah Yoga, will show breathing exercises that benefit every fitness level. Julie Hossack, personal trainer, nutrition co...

What’s your active plan include today? Personally I’m feeling antsy to head back to mountains. Instead I had to settle for a neighborhood run. Tell me how you got it done today?!!

While we are waiting for the clubs to open....Here’s another workout to try!

Here’s an idea for a workout. Go through each set 3X! Let me know if you have questions!!

Keep yourself as healthy as possible. Exercise 30-60 min most days, eat 5-7 servings of veggies/day, take your supplements, get 8 hours of sleep, actively reduce your stress. Don’t eat crap! Do it for you because You Matter!!

https://www.cnbc.com/video/2020/04/22/life-time-ceo-bahram-akradi-we-are-ready-to-reopen-safely.html

Here is a very reasonable discussion on reopening by Bahrain Akradi, CEO of Lifetime Fitness. This is worth a listen!

Life Time CEO Bahram Akradi on reopening gyms: We need to use data, not fear, to make decisions Bahram Akradi, CEO of fitness company Life Time, joins "Squawk on the Street" to discuss his company's preparations to reopen gyms across the country.