CW Personal Fitness

Fitness life

Will train on your schedule. Personal Training for all ages and Fitness Levels. Book a Group Fitness Class at your work, church, etc. and save money. Call, Text, or Email today to book your Personal Training Session. Start a Better life today. You may also join Anytime Fitness in Pelham Alabama, where I am a Personal Trainer on staff.

Cary Walton Memorial Concert

Together again for the first time since the Exit 63 tour in 2012. It's happening July 31, 2020 in Calera Al. Venue will be announced soon. Here is the History Video that was played at concerts all across the country in 2012. Click the link and enjoy.

https://youtu.be/qRaSfVLmxXw

[01/13/20]   Week 2 of new program. #FitLife #ChrisFit #BeastMode

Operation Officer Down - A program of the NAIDW

Timeline Photos

Timeline Photos

Timeline Photos

#cfakickoff

Mike the Cop

Cop aerobics is the new workout taking the nation by storm.

[08/24/19]   New PR. Leg Press 748 lbs. 3 times...... #LegDay #ChrisFit #FitLife

[08/21/19]   What's for dinner? HEALTHY TACOS, WOO HOO.....

[08/21/19]   It's time to build muscle. By spring, I want to be around 165-170 with around 15% BF. Then slim the fat off to 8-10% BF by Summer. #Goals #FitLife #GetSwole #ChrisFit

Just crawled up in my lap, I started rubbing his head, less than 5 mins later, here we are. Lol. Wish it was always this easy.

#RealMenWearPink

Getting down.....

#PoolDay

#BackAndBi

doordash.com

Get $20 off your first DoorDash orders

I've now used this twice. It's amazing, especially when you have 2 young kids and it's hard to get out. First 30 days, no delivery fee. I'm loving it and highly recommend it.

doordash.com

[06/26/19]   Been a while since I've done 5x5's. Forgot how much they suck, especially on leg day.....

I think it looks good.....

[06/15/19]   Trying a new made up recipe. Lol. Baked Whole Wheat Penne Pasta with Turkey Sausage, topped with Fat Free Shredded Cheddar. Using Prego Garden Sauce, it has less junk in it. We shall see.

zillow.com

412 E Milgray, Calera, AL 35040 | MLS #848887 | Zillow

The house next to us is still for sale. Praying that whoever buys it LOVES Christmas. Lol. It's a beautiful home, and we are great neighbors.

zillow.com For sale: $219,900. Look no further! Wonderful split foyer with beautiful wooded back yard!! In the cul de sac with such privacy. The basement is finished with huge Den/family room/Bedroom with bath.

[05/22/19]   It's hard to workout when a National Championship Winning QB, and Heisman finalist, is working out next to you. #TUA #RTR

Calera Al Events & Happenings

On this Peace Officers Memorial Day, we would like to thank all those who put their lives on the line every day for all of us. We also remember those who've given the ultimate sacrifice for our safety. #BackTheBlue

[05/13/19]   Back at it after an awesome cruise

[04/29/19]   Crunch Time. We board the Ship this Sunday.

Not back, but comfortable enough to
wear my workout shirts again. Getting there. #FitLife #Goals #NeverStop #ChrisFit

Matthew 28 5-6
5] And the angel answered and said unto the women, Fear not ye: for I know that ye seek Jesus, which was crucified.

[6] He is not here: for he is risen, as he said. Come, see the place where the Lord lay.

Acts 1 10-11
10] And while they looked stedfastly toward heaven as he went up, behold, two men stood by them in white apparel;

[11] Which also said, Ye men of Galilee, why stand ye gazing up into heaven? this same Jesus, which is taken up from you into heaven, shall so come in like manner as ye have seen him go into heaven.

John 14 1-3
1] Let not your heart be troubled: ye believe in God, believe also in me.

[2] In my Father's house are many mansions: if it were not so, I would have told you. I go to prepare a place for you.

[3] And if I go and prepare a place for you, I will come again, and receive you unto myself; that where I am, there ye may be also.

Dude Dad

Do you want to feel young again? Learn from the master, a baby!!
Anybody else got an intructor that's this good??

I Love Training

I thought everyone did this??????

Making 'strange' noises in the gym... This is so awkward 😂😂

Breakfast before a workout.

Eating healthy yet still enjoying a burger every now and then. Whole Wheat Buns, Extra Lean Ground Beef, Sauted Onions, measured out ketchup and mustard. #Protein #Carbs #Macros #FitLife

Slowly getting back to where I want to be. Benched 195 5x's last week. Now back to low weight high reps. #FitLife #ChrisFit

Inside Edition

A record-breaking teen powerlifter calls an 850-pound squat, "just another lift."
https://ietv.co/2CHFw9B

[04/04/19]   Best day of the week, CARB UP DAY. PRAISE GOD.

[04/01/19]   Here we go again. Day 1 of Carb Depletion......

[03/28/19]   After 3 days of Carb Depletion, time to Carb Up. Thank You Jesus, Hallelujah........

CW Personal Fitness

Protein Muffins

1 Scoop Vanilla Protein
8 Packets of Stevia
1 Cup of Oats
1 tbsp Vanilla Extract
4 Large Eggs
1 tbsp Cinnamon Powder
1/4 Cup Pecans
Preheat oven to 320, Mix all ingredients in mixing bowl, evenly place in 8 Muffin Pans, Cook 20 minutes. Very good. 😊

9 Carbs, 6 Fat, 9 Protein, 127 Calories.

CW Personal Fitness

Great Protein packed snack.

1/2 Cup of Blackberries
1/2 Scoop Hydro Weigh Vanilla Protein
1/2 Cup of Plain Greek Yogurt

12g Carbs, 27g Protein, .9g of Fat
161 Calories

Day 1 of carb depletion. Pack on that protein. Steak and Eggs.

[03/14/19]   Watching two kids put ungodly amounts of weight on the bench and taking pics of them just holding it straight. No lift, no rep, nothing. DON'T BE THESE GUYS.

Caught Series

Always inspires me to see someone excel in thier craft no matter the circumstances! @Woody_belfort kills fitness even in a wheelchair! 🔥

ThatWasEpic

When you've never worked out before 😂😂

Video by Steven Schapiro

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Videos (show all)

Location

Telephone

Address


Milgray Lane
Calera, AL
35040
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Cooper Customs, LLC Cooper Customs, LLC
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