FitDolly

Running for weight loss😎😎

11 AMAZING QUICK & EASY 5-MINUTE KETO BREAKFAST IDEAS
WHAT BREAKFAST INGREDIENTS SHOULD I KEEP ON HAND?
I highly recommend keeping your fridge and pantry stocked with the following essential keto breakfast ingredients: 1) Eggs 2) Bacon 3) Avocado 4) Cheese 5) Cold Cuts 6) Butter 7) Olives 8) And above all else: coffee!
KETO BREAKFAST RECIPES
1. Bulletproof coffee: 1 tbsp MCT oil + 2 tablespoon Grass-Fed Butter or Ghee + 12 oz Coffee + Blend on high for 30 seconds [0 net carbs]
2. Flax Muffins: 1 Egg + splash of Heavy Whipping Cream + Monk Fruit Packet + Pinch of Salt + 1 teaspoon Vanilla Extract + 4 tablespoon Ground Flax Meal + Mix well in coffee mug + Microwave 1 minute [1 net carb]
3. Cacao Protein Shake: 2 cups Unsweetened Almond milk + Ice Cubes + 1 scoop Chocolate Protein Powder + 1 tablespoon of Baking Cacao + Blend well [4 net
4. Keto Cream of Wheat: Warm up ½ cup Ricotta Cheese in saucepan, then + 1 tablespoon Butter + 1 Monk Fruit Packet + Whisk until smooth [0 net carbs]
5. Scrambled Eggs on-the-go: 2 Eggs + 1 oz Grated Cheese + splash of Heavy Whipping Cream + Salt + Pepper + Chives + + Mix well in coffee mug + Microwave 2-3 minutes [3 net carbs]
6. Keto Yogurt: 100g Plain Greek Yogurt + 1 tablespoon Peanut Butter (one ingredient: peanuts) + 1 Monk Fruit Packet + 1 teaspoon Vanilla Extract + Mix together in bowl until smooth [6 net carbs]
7. Keto Cereal: ¼ cup Shredded Coconut + ¼ cup Sliced Almonds + ¼ cup Crushed Pecans + ⅛ cup Chia Seeds + ⅛ cup Flax Seeds + Monk Fruit Packet + Cinnamon + Mix well + Toss mixture in ⅛ teaspoon Vanilla Extract + 1 tablespoon MCT oil + Pour 1 cup Unsweetened Almond Milk + 1 tablespoon Heavy Whipping Cream on top [8 net carbs]
8. Mountain Man Breakfast: 6 Little Smokies + 2 slices of Cheese + handful of Peanuts + Coffee with Heavy Whipping Cream + Grab & go! [7 net carbs]
9. Mexican Breakfast: Cook 2 oz Chorizo in pan + Whisk 2 Eggs + Pour into pan with Chorizo + Fry 1 low carb Tortilla in 1 tablespoon Butter + Fill Tortilla with mixture + Top with 2 oz Cheese + 1 tablespoon Salsa [6 net carbs]
10. Elegant Breakfast: 1 cup Baby spinach leaves + Simmer in pan until wilted + Add 1 tablespoon Heavy Whipping Cream + Add 1 oz Parmesan Cheese + Set aside + Pan fry 2 oz Prosciutto + Pan fry 2 Eggs over easy + Top with creamed spinach [3 net carbs]
11. Cream Cheese Pancakes: 2 oz Cream Cheese + 2 Eggs + 1 Monk Fruit Packet + ½ teaspoon Cinnamon + Mix well in bowl + Rest 2 minutes + Cook 2 minutes in hot greased pan + Flip + Cook 1 minute in pan + Serve with Sugar Free Maple Syrup [4 net carbs]

Basic Energy Ball ingredients
Protein Powder – for the basic energy ball recipe, I use vanilla protein powder.

But any flavor will work!

Chocolate protein powder is also delicious, and my personal favorite way to switch things up is to use half vanilla and half chocolate protein powder.

To make vegan – just use your favorite vegan protein powder.

Honey – the sticky sweetener needed to help it all stick together.

If you want to make these vegan, you can also use pure maple syrup!

Peanut Butter – I use creamy no stir peanut butter which has just a tiny bit of added sugar in it.

Salt – just enough to make the salty sweet flavors pop!

Rolled Oats – Rolled oats are inexpensive and delicious and help these energy balls taste like cookie dough!

Chocolate Chips – I prefer to use mini chocolate chips so that there is chocolate and crunch in every bite!
For dairy free chocolate chips, I like Enjoy Life brand.

30 High Protein Snacks for Weight Loss
Easy No-Bake Energy Bites
Lightly Salted Roasted Almonds
Hard Boiled Egg and Avocado Bowl
Tuna Salad on Crackers
Peanut Butter Banana Overnight Oats
High Protein Black Bean Lime Dip
Roasted Chickpeas
Hummus and Veggies
Customizable Protein-Packed Oatmeal Cups
Banana with Peanut Butter
Smoked Salmon and Avocado Toast
Sea Salt and Garlic Kale Chips
Greek Yogurt with Fruits
Coconut Chia Seed Pudding
Chipotle Lime Edamame
Almond Butter
Tuna and White Bean Salad
Zucchini Bread Protein Muffins
Blueberry Yogurt Protein Bites
Cottage Cheese with Honey and Berries
Guacamole Deviled Eggs
Gluten-Free Black Bean Brownies
Trail mix
Kale, Berry and Acai Power Smoothie
Lentils
Veggie Quinoa Chickpea Salad
Lettuce Wraps with Chicken and Avocado
Apple Chai Energy Balls
Peanut Butter Oatmeal Smoothie

7 Best Late Night Snacks for Weight Loss
Protein shake or smoothie
Frozen Cherry Poppers
Berry and Greek Yogurt Parfait
Seasoned Air-Popped Popcorn
Baked Apple Crunch
Dates (or figs!) and Cheese
Whole Grain Crackers with Hummus

 Frozen Cherry Poppers
 Be

Zero Calorie Foods – 26 Fruits & Vegetables to Lose Weight

1. Pumpkin (26 cal / 100 g)
2. Broccoli (34 cal / 100 g)
3. Apples (52 cal / 100 g)
4. Apricots (48 cal / 100 g)
5. Asparagus (20 cal / 100 g)
6. Eggplant (25 cal / 100 g)
7. Beetroot (43 cal / 100 g)
8. Blueberries (57 cal / 100 g)
9. Cabbage (25 cal / 100 g)
10. Cantaloupe (34 cal / 100 g)
11. Carrots (41.35 Calories / 100 g)
12. Cauliflower (25 cal/100 g)
13. Celery (16.01 cal / 100 g)
14. Cranberries (46 cal / 100 g)
15. Cucumbers (15.54 cal/100 g)
16. Grapefruit (42 cal / 100 g)
17. Green Tea (0 Calories, if Unsweetened)
18. Mushrooms White (22 cal/100 g)
19. Onions (40 cal / 100 g)
20. Papaya (43 cal/100 g)
21. Peaches (39 cal / 100 g)
22. Pineapple (50 cal / 100 g)
23. Raspberry (53 cal / 100 g)
24. Spinach (23 cal / 100 g)
25. Strawberries (33 cal / 100 g)
26. Brussels Sprouts (43 cal / 100 g)

Get Thinner Thighs Workout
Leg Lifts – Lay on your RIGHT side with your spine towards the back of your mat and your legs slightly in front of you. Keep your abs tight as you lift your top leg up about 12 inches or so, and then lower back down. Focus more on lengthening your leg, rather than lifting the leg really high. And keep those abs tight the whole time. After 10 leg lifts, pulse for 10!
Rainbows – After finishing those pulses go right into Rainbows. Flex the foot and internally rotate the leg to tap the toes in front of you, then draw a rainbow over your bottom foot and externally rotate the leg to tap the heel in back. Continue tapping the toes in front and heel in back for 10 repetitions.
Bicycles – Keep the leg lifted, and then draw the knee in towards the chest. Pretend you are riding a HUGE bicycle and “pedal” forward for 10 big circles, and then “pedal” backwards for 10.
Circles – Keep the leg parallel to the ground and really lengthen through that leg. Start to draw circles about the size of a dinner plate to the front. After drawing 10 circles to the front, repeat and draw 10 circles to the back.
Inner Thigh Lifts – Now it’s time for some inner thighs! Bend the top leg, and place the foot flat on the mat in front of you. Flex through the bottom leg, and then lift the leg about 6 inches or so off the mat, using the inner thighs. Complete 10 repetitions, and then stretch out the hips before completing everything on the other side!
-FitDolly-

ARM FAT 💪💪💪💪💪

LEMON WATER BENEFITS & RECIPE
1. LEMON WATER IS HYDRATING
2. LEMON WATER CAN BOOST YOUR MOOD
3. LEMON WATER IS GOOD FOR YOUR SKIN
4. LEMON WATER FOR MORE ENERGY
5. LEMON WATER IS ALKALINE
-FitDolly

woman abs exercise

21 ingrédients
Ingrédients
1. Zucchini Taco Boats
2. Mexican Mini Bell Pepper Nachos
3. Bell Pepper Stuffed Tacos
4. Greek Chicken Salad Lettuce Wraps
5. Shrimp Zucchini Pasta Puttanesca
6. Thai Peanut Salad
7. Zucchini Noodle Chow Mein
8. Beef & Broccoli Stir Fry
9. Healthy Honey Garlic Shrimp & Broccoli
10. Spaghetti Squash Lasagna With Broccolini
11. Low Carb Zucchini Carbonara
12. Keto Asian Chicken Lettuce Wraps
13. Zucchini Shrimp Scampi
14. Chicken Stroganoff
15. Skillet Chicken Cordon Bleu
16. Creamy Keto Vegetable Soup
17. Easy Keto Taco Cups
18. Easy Keto Philly Cheesesteak Stuffed Peppers
19. Spicy Tuna Salad
20. Mushroom Bourguignon
21. Chinese Chicken Salad