Carly Maxwell Fitness

There are sooo many reasons and motives behind why one wants to workout…

Once we hit motherhood, one thing seems to become really clear we just want to show up as our best selves for our little ones and that means taking CARE OF OUR HEALTH…

Did your motivation to exercise grow once you became a mom?!

Behind Carly Maxwell Fitness are multiple programs broken down into the categories that you see above…

I find it so important to have a program overview like this but ultimately it comes down to you, your goals, and where you are in this process.

Each of these categories is just a small blip in your overall fitness journey throughout life… these are specific moments that require specific training to give you the best results…

If you have any questions about any of these stages, DM me and let’s see if we’re a good fit !

I love the visual that this lays out!

Pregnancy and Postpartum are really critical periods in one’s life and while exercise of any kind is better than none, it would really benefit you to train specifically for what your body is going through …

Random group classes here and there may be enough for outside of the pre&postnatal periods but the demand of pregnancy, birth, and the early postpartum days are high so training your body for these times gives you strength and endurance in all the right places to help support your body in all that it’s going through.

If you’re curious about working with me, comment “💪🏼” below and I’ll reach out to you and see if we’re the right fit!

Photo dump of some of this weeks schinanigans ❤️

🎉Send to a friend who needs to hear this 🎉

Hey Mamas,

I don’t believe I’ve ever formally introduced myself here…. I’ll share below some fun facts

⭐️ I’m a Certified Personal Trainer and specialise in Pre/Postnatal Fitness and absolutely love my job

⭐️Mama of two, I have a 7 & 2 year old and I love their stinking guts

⭐️I’m American specifically from beautiful California but live in Germany 🇩🇪

⭐️ Dogs are life and my fur baby, Nawla is now TEN I can’t even believe it

⭐️ we are a household that tries to live as holistic as possible in our food choices, the way we live our life, and the items we consume

Let’s get to know each other below, please share your name and a fun fact about you?!

Mamas my Postpartum Workout course is live and I am SOOO EXCITED SHES OUT IN THE WORLD…

This course is for mamas who’ve just given birth or still need to heal their deep core even years postpartum

You will learn how to build a strong foundation for any type of exercise you want to return to in the future

There are 3 key techniques you will learn in this course to help heal a variety of postpartum pains & injuries such as and others

Omg I just had a baby, now what is meant to inform mamas on all the changes that could happen in the body postpartum and to empower them to know exactly what to do to heal this….

Comment any questions below ⬇️

Ladies!

Have you heard these before?! Did you listen to these guidelines? If so how did it feel for you?! Share below and let’s get talking about it! 🥰

These are still the most common exercise use guidelines you’ll find in the doctors office…

I love doctors AND they do SO MUCH for us during pregnancy By keeping us and our babes safe and healthy BUT these guidelines are very outdated ….

Disclaimer: of course some of these could be individually correct BUT overall for most women with a healthy pregnancy these are NOT accurate …

✅ if you’ve been exercising previously with weights higher than 25 lbs. You can continue to lift this heavy (if you’re a beginner, you can slowly work your way up to this weight, no problem) strength training will benefit your pregnancy and postpartum recovery

✅ heart rate can go above this, what’s more important is to go by your rate of perceived exertion

✅ running/ impact training can work for those who are used to it and as long as the joints are not effected by the movement …if your body can handle it and again there are no risks involved with the pregnancy something like running is still okay (one may want to dial impact down by the 3rd trimester)