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Women48fit 🌼Best At-Home Bodyweight Workouts for Women
🌼Lose Fat • Build Confidence • Stay Consistent
Start Your 7–Day Home Workout Plan👇

10/14/2026

Your core workout might need a little reset… 😭🔥

I used to think doing more ab exercises was the answer, but sometimes it’s all about getting the form right! 👀💗

These simple core moves are worth saving for your next home workout. No fancy equipment needed! ✨

Save this for your next abs day! ✨💪

04/22/2026

💚❤Shoulders,Back & Chest | 10–12reps | 4 rounds

✦ Around the World – 4 sets × 12 reps
✦ Alternating Shoulder Press – 4 sets × 12 reps
✦ Upright Row – 4 sets × 12 reps
✦ Underhand Grip Bent-Over Row – 4 sets × 12 reps
✦ Reverse Fly – 4 sets × 12 reps
✦ Chest Press – 4 sets × 12 reps

04/14/2026

💚❤ABS Workout at Home | 10–12 reps | 3 rounds 🔥

WORKOUT:
1️⃣Lying oblique crunches 2️⃣Weighted side plank rotations
3️⃣Military plank
4️⃣Feet raised alternating tucks

Cc:coralie_vdb_

04/05/2026

💚❤Full Body Workout | 10–12 reps | 3 rounds🔥

Save this-because we're not starting over again next week.

Workout Details:
• 40 sec work / 20 sec rest
• Exercise 2: switch sides at 20 sec
• 4 rounds total
• 1-2 min rest between rounds

Equipment: 1 dumbbell

04/03/2026

💚❤Try These Home Workout |10-12 reps | 4 rounds

04/01/2026

💚❤Deep Core And Pelvic Floor are the foundation of your body. If they're weak, everything else suffers: your posture, your strength, even your glutes.🔥

✅ Training these muscles helps you:
✨ Support your spine
✨ Prevent back pain
✨ Improve core strength
✨ Reduce or prevent urinary incontinence
✨ Support your body during pregnancy and postpartum
✨ Lift heavier and train better.
____________
Cc:mariedallachiara

04/01/2026

Try 100 reps a day challenge ✨
And Lose belly fat at home 💪

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California City, CA

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