Women48fit

💚❤Shoulders,Back & Chest | 10–12reps | 4 rounds

✦ Around the World – 4 sets × 12 reps
✦ Alternating Shoulder Press – 4 sets × 12 reps
✦ Upright Row – 4 sets × 12 reps
✦ Underhand Grip Bent-Over Row – 4 sets × 12 reps
✦ Reverse Fly – 4 sets × 12 reps
✦ Chest Press – 4 sets × 12 reps

💚❤Full Body Workout | 10–12 reps | 3 rounds🔥

Save this-because we're not starting over again next week.

Workout Details:
• 40 sec work / 20 sec rest
• Exercise 2: switch sides at 20 sec
• 4 rounds total
• 1-2 min rest between rounds

Equipment: 1 dumbbell

💚❤Try These Home Workout |10-12 reps | 4 rounds

💚❤Deep Core And Pelvic Floor are the foundation of your body. If they're weak, everything else suffers: your posture, your strength, even your glutes.🔥

✅ Training these muscles helps you:
✨ Support your spine
✨ Prevent back pain
✨ Improve core strength
✨ Reduce or prevent urinary incontinence
✨ Support your body during pregnancy and postpartum
✨ Lift heavier and train better.
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Cc:mariedallachiara

💚❤Gym vs Home Exercise (3–4 sets ×10 reps)🔥

Key points:
• Adjust the band to control intensity
• Keep your wrists aligned
• Listen to your body and move mindfully
• Exhale during the most challenging part to engage your core

💚❤Abs & Core Workout | 2-3 rounds | 3 Weeks🔥

Workout:
★ Side plank oblique crunch
★Reverse plank knee drives
★ Lying leg lifts
★Table top plank donkey kick
Cc:built.by.becky

💚❤Glutes Workout with a Resistance Band | (3–4 sets ×30 reps)🔥

✅ Today we're working our glutes with a resistance band from the comfort of your home. It's a super effective way to activate, tone, and shape your glutes without needing much equipment.
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Cc:mariedallachiara

💚❤Abs & Core Workout | 10-12 reps | 3 rounds🔥

💚❤Dumbbell Back and Bicep Workout🔥

Workout Details:
✅ SUPERSET 1 Underhand Bent Over Row 3x10 Rear Delt Fly 3x12
✅SUPERSET 2 Lat Pullover 3x10 Single Arm Row 3x10 each arm
✅SUPERSET 3 Outward Bicep Curl 3x12 Waiter Curl 3x12
✅SUPERSET 4 Dead Bug 3x15 each side Russian Twist 3x15.each side I’ve been enjoying the weekly dumbbell only swipe through workouts!
Cc:ccristina_fit

💚❤Shoulder, Back, and Abs Workout | 10-12 reps | 4 rounds🔥

✅ A strength, challenge, and connection routine. Just 2 dumbbells and a sports mat will do the trick for your next workout. Circuit of 4 rounds of 10-12 reps. For the last 3 exercises, work for time, 45 seconds each.

Cc:lindamont