Fernando J: NASM Certified Personal Trainer
Mayela L: Dance Fitness Instructor Fernando:Meet "FERN THE BURN" Fernando Juarez is an incredible trainer.
He has a passion for health & fitness
and loves to inspire & motivate others to live a healthy & fit lifestyle as well. Fern enjoys all outdoor/indoor activities such as Running, Hiking, Boxing, Biking, Rollerblading,
Swimming & those are just to name a few. His unique & intense way of training will get you right on board. Get ready because he doesn't play around and he will guide you through you
Operating as usual
Good morning here are some delicious food/meal options we eat throughout the day. Yummm! See you this afternoon for Freestyle Fitness with Fern The Burn 🔥🥑
Healthy Hydration Tip: Which is your favorite? 😋 🍉
More info below...
While drinking water is crucial for your overall health & wellbeing, there are some other ways to get your hydration on 💦 Because the hypothalamus regulates thirst and hunger, we can often confuse hunger with thirst! That’s why it’s crucial to make sure you’re hydrated properly. Below is a breakdown of these options:⠀
Grapefruit: 91% water by weight⠀
Watermelon: 92% water by weight ⠀
Tomatoes: 94% water by weight⠀
Celery: 95% water by weight⠀
Broccoli: 91% water by weight⠀
Bell pepper: 92% water by weight
Good Morning 🌞🍉 What's your morning FUEL?🔥
We love our every morning organic juice.
Blend it & Voila 👍😉
🌿Plant Based Protein Scoop
🌿Super Seeds: Chia, Flax & H**p
Eat Clean & Train Dirty! Food is your fuel before, during & after workouts. Your body is your vehicle, so you have to keep your engine running when you work out. That means fueling up your body by eating the right foods and drinking the right fluids, in the right amounts at the right times.
So do what works best for you. Know that what you put in your body (nutrition) is as important as you what you do with your body (exercise). Both are crucial to keeping your engine performing at its best. Keep going!
"Nature is a Gym" 🌿🌞
6 Benefits of Exercising In Nature:
1). Fresh Air has more oxygen
2). Greenscapes raise serotonin levels
3). Triggers primal regions of our brain & psyche.
4). More sensory stimulation
5). Increases feelings of well-being & lowers depression.
6). Sun exposure increases Vitam D levels & helps optimize hormones.
Health Tip: DRINK MORE GREENS 🍏🥒🥑🥦🌿
Green Juices are healing, stabilizing, & calming. They give energy by relaxing and centering. For a quick pick-me-up drink Fruit Juice, but for long term Energy take Green Juice Drink. If you are exhausted, restless or feeling scattered drink your greens. It's a perfect drink when you are exhausted. GREENS: Mint Leaves, Cucumber, Celery, Kale, Spinach, Lemon, Flax & Chia Seeds. Add 1 Green Apple if desired.
Green Juice Benefits:
▪Power-Pack w. Nutrition
▪ Greens produce chlorophyll, which oxygenate your your body.
▪ Lose Weight
▪ Improved join and bone function
▪ STRONGER IMMUNE SYSTEM
▪ Better Digestion
▪ Healthier Skin, Hair & Nails
▪ MORE ENERGY 😜
Green Juice requires hardly any digestion, so all its nutritional goodness gets rapidly into your system, while symustaniosly giving your digestive system a break. Let me know how it goes 🌱💚
📸 Photo Credit: Fitness Junkie|Fern The Burn🔥
We give our THANKS! 🙏🇺🇸 Remember the brave souls that fought for our country. Today we ask you to pause and take a moment to honor those who served. Have a Safe & Happy Memorial Day. Dance Fitness Tonight 6:30pm 🎉🔥
Wepaaaaa! Teaching Dance Cardio Fitness today. Join us at 10am via Zoom. Details Below😁🎉🎶 (no FB live).
Class Opens 5 min before 10am
Meeting ID# 363 405 5486
Freestyles Fitness w. Fern The Burn Today @ 4:15pm 🔥
(He is an amazing Hubby & incredible Personal Trainer)
What's your favorite wellness drink?
Mine Beet Juice for Fuel 💪😉
Helps lower blood pressure
Improves exercise stamina
May improve muscle power in people with heart failure
May slow the progression of dementia
Helps you maintain a healthy weight
May prevent cancer
Good source of potassium
Good source of other minerals
Healrhy Body Credit: Hubby
Remember to laugh a lot and have fun to the max in our fitness classes always with a smile 😁 See you at 6:30pm for Dance Fitness in our private group. Everyone Welcome!
Group: LIVE LOVE & DANCE w. Maye & Fern✌💜
We just want to say THANK YOU for being there for us 🙏🌻
Since our yesterdays are gone & our tomorrows are never promised, TODAY we want to Thank all of our Amazing Followers, Friends & Family for being in our Lives. Be Brave & Stay Strong! Frosty, Maye & Fern 🐾💛
Stay Safe & Healthy 💪🙏
Delicious Homemade Raw Vegan Sunday Dinner! Ceviche w. Coconut & Guacamole Tacos. 😋🌱 Taste The Rainbow 🌈
EAT CLEAN-TRAIN DIRTY! 💪🌮🥑
From Our Home To Yours!
DANCE PARTY TODAY FOR KIDS hosted by Mayela & Fernando.
FREE FOR ANYONE AND EVERYONE!!!
THURSDAY 3:30 PM PDT JUST CLICK:
TWITCH.TV/DWOFSSTARS OR HTTPS:TWITCH.TV/DWOFSSTARS
DID YOU KNOW THAT DANCE HELPS CHILDREN TO GROW PHYSICALLY, EMOTIONALLY, SOCIALLY AND BRINGS AWARENESS SKILLS. HMMM WHY NOT GIVE IT A TRY???
BUILDS SELF ESTEEM...WE MAKE A DIFFERENCE
Brought to you by:
Dancing With Our Future Stars - a 501c3 Non-Profit Organization
Dancing With Our Future Stars Kids
My early- mid 20s where very difficult. I struggled with depression, obesity, self-esteem, very unmotivated in life. I felt lost, lonely & confused. I had lost my passion in life. I had suicidal thoughts. But I wanted to change and win the demons that were inside of me. I AM a WARRIOR. I am here to help anyone going through hard times in life. I was once there. YOU ARE NOT ALONE! Don't be afraid to ask for help.
*National SU***DE PREVENTION lifeline #: 1-800-273-8255
*Línea de vida nacional para la prevención del suicidio en Español #: 1-888-628-9454
Wellness Wednesday Dance Fitness Live Stream Class at 6:30pm 🎉🎶Stay Focused & Keep Evolving. Love More & Strese Less 💜
FB Private Group: Live Love & DANCE w. Maye & Fern
Good things take time. NEVER GIVE UP! See you at 12pm for Freestyle Fitness. 💪💦🔥 Have an AWESOME Day!
Free Live stream fitness classes for all.
FB Group- Live Love DANCE w. Maye & Fern
Beautiful Day! Dance Fitness tonight 6:30pm
Healthy Lifestyle: Take a small step EVERYDAY.
Eat Your Rainbow 🌈 Eat Your Fruits 🍎 & Veggies 🥦
Eat Good & Workout= Feel AMAZING ✌😉
Frosty Loves to eat: Cucumber, Tomato, Melon, Apple, Broccoli & the list goes on lol SEE YOU TONIGHT!
Exercise also has great benefits for mental health. It releases endorphins that make you feel HAPPY! 😁😉 Join us LIVE! For a great workout. Freestyle Fitness w. Fern the Burn 🔥 today at 4:30pm
Let's release those endorphins & get Happy together. For better sound quality & effective workout take the class live if possible. Sometimes FB mutes our videos after they are posted due to music regulations. 🙊 See you in a bit.
Join our live stream FB private group:
Live Love DANCE w. Maye & Fern
🔥Dance Fitness class TODAY at 5:35pm🔥
HAPPINESS is the highest form of HEALTH 🍊😁🍎
Eat Clean-Train Dirty 💪😉 Live streamed fitness classes through our FB private group: Live Love DANCE w. Maye & Fern
Let Excercise Be Your STRESS RELIEVER!
Reasons to Live & Love Boxing 💪🥊
1) KO calories
2) Endorphins Release
3) Balance & Co-Ordination
4) Never Stop Learning
6) Pacify Self-Anger
7) Stress Relief
9) Core Strenght
10) Muscle Tone
Did you workout this week? 🔥
Don't limit your challenges. Challenge your limits! ✌😉 Note to self: GO HARDER 💪💜
Happy Friday to all of you 😁
May is Mental Health Awareness Month! Mental Health is Just As Important as Physical Health and we need to be OK to talk about it. Especially during this Pandemic the number of mental issues rise as well as su***de. Remember to take time for yourself. YOU COME FIRST. Create a safe place you can go to & just breathe. MOST IMPORTANTLY, talk to someone, talk it out & don't bottle it up. Be Kind To Your Mind 🙏 We are here for YOU!
Frosty, Fernando & I 💚
*National SU***DE PREVENTION lifeline #: 1-800-273-8255
*Línea de vida nacional para la prevención del suicidio en
Español #: 1-888-628-9454
Eat Clean-Train Dirty! 💪🍎🔥
TRANSFORMATION TUESDAY! 💪🔥 NEVER GIVE UP.
Blessed and Grateful. Now let's go Run.
YAY!!! ITS COLOR FUN TIME..
The Color Run Less about your 10-minute-mile and more about having the time of your life, The Color Run is The Happiest 5k on the Planet!
I believe in the herbes. They help the body heal and relax 😉
Stretching is not only part of the workout, sometimes it is the work out. 🤔
Stay stretched my friends 👍
Should You Really Stretch After You Run? We Asked An Expert | Work For Your Beer For runners specifically, it's said that stretching after getting a few miles in is crucial for proper recovery. But is it? And if so, why?
The hills can make you or break you. I personally dont feel like being broke or broken so I will Conquer the hills. Let's do it!👟👟🏃♂️👍
I dont always run on the treadmill, but it's a good way to maintain a pace and to use the mirrors to watch my form 👌
Form follows function 👍🏃♂️
Go Hard or Go Hard. Sometimes you have no choice.. Happy Veterans Day..
HAPPY VETERANS DAY.
I've learned how to better my stride and improve my sand running by watching this little baby on my shoulder 🐶 🐾.
I like running Barefoot, but never tried it out in the snow. Challenge accepted ❄❄🏃♂️
7 Awesome Snowshoe Races to Run This Winter Ditch the road, and head for some snowy trails.
Once again hit it hard this morning. Going Up the trail is the easy part, coming down is always a bit harder 🤔
Made it to the top in 26min. 🏃♂️😫.
All done. That was a bunch of fun in the sun. Happy Sunday 👌
Ready for a little morning hike. 🏃♂️👍
💪Workout 🥦Eat Well ⏳Be Patient
Choose Your Hard! 🤔
Nice jog around the block while Maye subs a Zumba class in T.O 🤟😎
Party in Pink Memories from this past Saturday!
We danced and honored those who fought and unfortunately are no longer with us, those who are currently fighting their battle & the ones that have Survived. Love was in the Air!
Morning Fuel!!! 🔥
*Weekend Fitness Highlight*
Congratulations to our Fitness Junkies Trainer! 🎉
Fernando ran his 1st 5K Sand Run Race this weekend.
He won 1st place in his age group (30-34). 11th place overall. Race Location: Rosarito, Mex 🇲🇽
Don't Limit Your Challenges. Challenge Your Limits!
WEEKEND WARRIOR, Get Your Sweat On!
What's your favorite kind of W**D? 🌱
Health Benefits 🌰👍
Total body workout for any mom. We offer classes 5 days a week at several different times to fit your schedule. During the month of September enjoy half off of our registration fee!!!
Check my website for some great health and fitness articles, plus tips. http://TrueFitnessByKatrina.
805 Get Fit provides fitness and weight loss services in the comfort if our client's home. We can send certified personal trainers to your home or office, or even parks near you.
website is up and viewable www.camarilloboxingandfitness.com
I coach creative entrepreneurs and their partners design and create their ideal life and business.
Hi! We're a Cause Inspired Fitness Org. Click "like" and let's chat about how you can #GetFitGiveBack in 2012.
This page is to help inspire, motivate, and help those to reach their health and fitness goals
This page is provided by the team at Club Fit of the Camarillo to help educate the community on health & wellness. Our Fit Club is FREE Boot camp.
I help ambitious, career driven Moms increase energy, productivity & put themselves at the top of their list so they can CRUSH their biz + Mom life! ✨
Semi-private personal training fitness center catering specifically to the 35+ crowd.