Fitness Junkies

Fernando J: NASM Certified Personal Trainer

Mayela L: Dance Fitness Instructor Fernando:Meet "FERN THE BURN" Fernando Juarez is an incredible trainer.

He has a passion for health & fitness
and loves to inspire & motivate others to live a healthy & fit lifestyle as well. Fern enjoys all outdoor/indoor activities such as Running, Hiking, Boxing, Biking, Rollerblading,
Swimming & those are just to name a few. His unique & intense way of training will get you right on board. Get ready because he doesn't play around and he will guide you through you

Operating as usual

07/30/2020

Good morning here are some delicious food/meal options we eat throughout the day. Yummm! See you this afternoon for Freestyle Fitness with Fern The Burn ๐Ÿ”ฅ๐Ÿฅ‘

07/29/2020

Healthy Hydration Tip: Which is your favorite? ๐Ÿ˜‹ ๐Ÿ‰
More info below...

While drinking water is crucial for your overall health & wellbeing, there are some other ways to get your hydration on ๐Ÿ’ฆ Because the hypothalamus regulates thirst and hunger, we can often confuse hunger with thirst! Thatโ€™s why itโ€™s crucial to make sure youโ€™re hydrated properly. Below is a breakdown of these options:โ €

Grapefruit: 91% water by weightโ €
Watermelon: 92% water by weight โ €
Tomatoes: 94% water by weightโ €
Celery: 95% water by weightโ €
Broccoli: 91% water by weightโ €
Bell pepper: 92% water by weight

06/18/2020

Good Morning ๐ŸŒž๐Ÿ‰ What's your morning FUEL?๐Ÿ”ฅ
We love our every morning organic juice.
Blend it & Voila ๐Ÿ‘๐Ÿ˜‰
๐ŸŒฟCelery
๐ŸŒฟKale
๐ŸŒฟCucumber
๐ŸŒฟAloe Vera
๐ŸŒฟBanana
๐ŸŒฟGinger Root
๐ŸŒฟMCT Oil
๐ŸŒฟPlant Based Protein Scoop
๐ŸŒฟSuper Seeds: Chia, Flax & H**p

06/15/2020

Eat Clean & Train Dirty! Food is your fuel before, during & after workouts. Your body is your vehicle, so you have to keep your engine running when you work out. That means fueling up your body by eating the right foods and drinking the right fluids, in the right amounts at the right times.

So do what works best for you. Know that what you put in your body (nutrition) is as important as you what you do with your body (exercise). Both are crucial to keeping your engine performing at its best. Keep going!

06/05/2020

"Nature is a Gym" ๐ŸŒฟ๐ŸŒž
6 Benefits of Exercising In Nature:
1). Fresh Air has more oxygen
2). Greenscapes raise serotonin levels
3). Triggers primal regions of our brain & psyche.
4). More sensory stimulation
5). Increases feelings of well-being & lowers depression.
6). Sun exposure increases Vitam D levels & helps optimize hormones.

05/27/2020

Health Tip: DRINK MORE GREENS ๐Ÿ๐Ÿฅ’๐Ÿฅ‘๐Ÿฅฆ๐ŸŒฟ
Green Juices are healing, stabilizing, & calming. They give energy by relaxing and centering. For a quick pick-me-up drink Fruit Juice, but for long term Energy take Green Juice Drink. If you are exhausted, restless or feeling scattered drink your greens. It's a perfect drink when you are exhausted. GREENS: Mint Leaves, Cucumber, Celery, Kale, Spinach, Lemon, Flax & Chia Seeds. Add 1 Green Apple if desired.
Green Juice Benefits:
โ–ชPower-Pack w. Nutrition
โ–ช Greens produce chlorophyll, which oxygenate your your body.
โ–ช Lose Weight
โ–ช Anti-Aging
โ–ช Improved join and bone function
โ–ช STRONGER IMMUNE SYSTEM
โ–ช Better Digestion
โ–ช Healthier Skin, Hair & Nails
โ–ช MORE ENERGY ๐Ÿ˜œ

Green Juice requires hardly any digestion, so all its nutritional goodness gets rapidly into your system, while symustaniosly giving your digestive system a break. Let me know how it goes ๐ŸŒฑ๐Ÿ’š
๐Ÿ“ธ Photo Credit: Fitness Junkie|Fern The Burn๐Ÿ”ฅ

05/25/2020

We give our THANKS! ๐Ÿ™๐Ÿ‡บ๐Ÿ‡ธ Remember the brave souls that fought for our country. Today we ask you to pause and take a moment to honor those who served. Have a Safe & Happy Memorial Day. Dance Fitness Tonight 6:30pm ๐ŸŽ‰๐Ÿ”ฅ

05/23/2020

Wepaaaaa! Teaching Dance Cardio Fitness today. Join us at 10am via Zoom. Details Below๐Ÿ˜๐ŸŽ‰๐ŸŽถ (no FB live).

Class Opens 5 min before 10am
Meeting ID# 363 405 5486
Pawd: BELLALUNA

05/21/2020

Freestyles Fitness w. Fern The Burn Today @ 4:15pm ๐Ÿ”ฅ
(He is an amazing Hubby & incredible Personal Trainer)
What's your favorite wellness drink?
Mine Beet Juice for Fuel ๐Ÿ’ช๐Ÿ˜‰
Helps lower blood pressure
Improves exercise stamina
May improve muscle power in people with heart failure
May slow the progression of dementia
Helps you maintain a healthy weight
May prevent cancer
Good source of potassium
Good source of other minerals

Healrhy Body Credit: Hubby

05/20/2020

Remember to laugh a lot and have fun to the max in our fitness classes always with a smile ๐Ÿ˜ See you at 6:30pm for Dance Fitness in our private group. Everyone Welcome!

Group: LIVE LOVE & DANCE w. Maye & FernโœŒ๐Ÿ’œ

05/19/2020

We just want to say THANK YOU for being there for us ๐Ÿ™๐ŸŒป

Since our yesterdays are gone & our tomorrows are never promised, TODAY we want to Thank all of our Amazing Followers, Friends & Family for being in our Lives. Be Brave & Stay Strong! Frosty, Maye & Fern ๐Ÿพ๐Ÿ’›

05/18/2020

Stay Safe & Healthy ๐Ÿ’ช๐Ÿ™

05/18/2020

Delicious Homemade Raw Vegan Sunday Dinner! Ceviche w. Coconut & Guacamole Tacos. ๐Ÿ˜‹๐ŸŒฑ Taste The Rainbow ๐ŸŒˆ

EAT CLEAN-TRAIN DIRTY! ๐Ÿ’ช๐ŸŒฎ๐Ÿฅ‘

05/14/2020

From Our Home To Yours!
DANCE PARTY TODAY FOR KIDS hosted by Mayela & Fernando.
FREE FOR ANYONE AND EVERYONE!!!
THURSDAY 3:30 PM PDT JUST CLICK:
TWITCH.TV/DWOFSSTARS OR HTTPS:TWITCH.TV/DWOFSSTARS

DID YOU KNOW THAT DANCE HELPS CHILDREN TO GROW PHYSICALLY, EMOTIONALLY, SOCIALLY AND BRINGS AWARENESS SKILLS. HMMM WHY NOT GIVE IT A TRY???
BUILDS SELF ESTEEM...WE MAKE A DIFFERENCE

Brought to you by:
Dancing With Our Future Stars - a 501c3 Non-Profit Organization
Dancing With Our Future Stars Kids

05/14/2020

My early- mid 20s where very difficult. I struggled with depression, obesity, self-esteem, very unmotivated in life. I felt lost, lonely & confused. I had lost my passion in life. I had suicidal thoughts. But I wanted to change and win the demons that were inside of me. I AM a WARRIOR. I am here to help anyone going through hard times in life. I was once there. YOU ARE NOT ALONE! Don't be afraid to ask for help.

*National SU***DE PREVENTION lifeline #: 1-800-273-8255
*Lรญnea de vida nacional para la prevenciรณn del suicidio en Espaรฑol #: 1-888-628-9454

05/13/2020

Wellness Wednesday Dance Fitness Live Stream Class at 6:30pm ๐ŸŽ‰๐ŸŽถStay Focused & Keep Evolving. Love More & Strese Less ๐Ÿ’œ
FB Private Group: Live Love & DANCE w. Maye & Fern

05/12/2020

Good things take time. NEVER GIVE UP! See you at 12pm for Freestyle Fitness. ๐Ÿ’ช๐Ÿ’ฆ๐Ÿ”ฅ Have an AWESOME Day!
Free Live stream fitness classes for all.
FB Group- Live Love DANCE w. Maye & Fern

05/11/2020

Beautiful Day! Dance Fitness tonight 6:30pm

Healthy Lifestyle: Take a small step EVERYDAY.
Eat Your Rainbow ๐ŸŒˆ Eat Your Fruits ๐ŸŽ & Veggies ๐Ÿฅฆ
Eat Good & Workout= Feel AMAZING โœŒ๐Ÿ˜‰
Frosty Loves to eat: Cucumber, Tomato, Melon, Apple, Broccoli & the list goes on lol SEE YOU TONIGHT!

05/07/2020

Exercise also has great benefits for mental health. It releases endorphins that make you feel HAPPY! ๐Ÿ˜๐Ÿ˜‰ Join us LIVE! For a great workout. Freestyle Fitness w. Fern the Burn ๐Ÿ”ฅ today at 4:30pm

Let's release those endorphins & get Happy together. For better sound quality & effective workout take the class live if possible. Sometimes FB mutes our videos after they are posted due to music regulations. ๐Ÿ™Š See you in a bit.

Join our live stream FB private group:
Live Love DANCE w. Maye & Fern

05/06/2020

๐Ÿ”ฅDance Fitness class TODAY at 5:35pm๐Ÿ”ฅ
HAPPINESS is the highest form of HEALTH ๐ŸŠ๐Ÿ˜๐ŸŽ
Eat Clean-Train Dirty ๐Ÿ’ช๐Ÿ˜‰ Live streamed fitness classes through our FB private group: Live Love DANCE w. Maye & Fern
EVERYONE WELCOME!

05/05/2020

Let Excercise Be Your STRESS RELIEVER!
Reasons to Live & Love Boxing ๐Ÿ’ช๐ŸฅŠ
1) KO calories
2) Endorphins Release
3) Balance & Co-Ordination
4) Never Stop Learning
5) Confidence
6) Pacify Self-Anger
7) Stress Relief
8) Self-Defence
9) Core Strenght
10) Muscle Tone

05/02/2020

Did you workout this week? ๐Ÿ”ฅ
Don't limit your challenges. Challenge your limits! โœŒ๐Ÿ˜‰ Note to self: GO HARDER ๐Ÿ’ช๐Ÿ’œ

05/01/2020

Happy Friday to all of you ๐Ÿ˜
May is Mental Health Awareness Month! Mental Health is Just As Important as Physical Health and we need to be OK to talk about it. Especially during this Pandemic the number of mental issues rise as well as su***de. Remember to take time for yourself. YOU COME FIRST. Create a safe place you can go to & just breathe. MOST IMPORTANTLY, talk to someone, talk it out & don't bottle it up. Be Kind To Your Mind ๐Ÿ™ We are here for YOU!
Frosty, Fernando & I ๐Ÿ’š

*National SU***DE PREVENTION lifeline #: 1-800-273-8255

*Lรญnea de vida nacional para la prevenciรณn del suicidio en
Espaรฑol #: 1-888-628-9454

05/01/2020

Eat Clean-Train Dirty! ๐Ÿ’ช๐ŸŽ๐Ÿ”ฅ

04/28/2020

TRANSFORMATION TUESDAY! ๐Ÿ’ช๐Ÿ”ฅ NEVER GIVE UP.

***deprevention

11/17/2019

Blessed and Grateful. Now let's go Run.

11/16/2019

The Color Run

YAY!!! ITS COLOR FUN TIME..

The Color Run Less about your 10-minute-mile and more about having the time of your life, The Color Run is The Happiest 5k on the Planet!

11/15/2019

I believe in the herbes. They help the body heal and relax ๐Ÿ˜‰

Should You Really Stretch After You Run? We Asked An Expert | Work For Your Beer 11/15/2019

Should You Really Stretch After You Run? We Asked An Expert | Work For Your Beer

Stretching is not only part of the workout, sometimes it is the work out. ๐Ÿค”
Stay stretched my friends ๐Ÿ‘

Should You Really Stretch After You Run? We Asked An Expert | Work For Your Beer For runners specifically, it's said that stretching after getting a few miles in is crucial for proper recovery. But is it? And if so, why?

11/13/2019

The hills can make you or break you. I personally dont feel like being broke or broken so I will Conquer the hills. Let's do it!๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿƒโ€โ™‚๏ธ๐Ÿ‘

11/12/2019

I dont always run on the treadmill, but it's a good way to maintain a pace and to use the mirrors to watch my form ๐Ÿ‘Œ
Form follows function ๐Ÿ‘๐Ÿƒโ€โ™‚๏ธ

11/11/2019

Go Hard or Go Hard. Sometimes you have no choice.. Happy Veterans Day..

HAPPY VETERANS DAY.

11/10/2019

I've learned how to better my stride and improve my sand running by watching this little baby on my shoulder ๐Ÿถ ๐Ÿพ.

7 Awesome Snowshoe Races to Run This Winter 11/10/2019

7 Awesome Snowshoe Races to Run This Winter

I like running Barefoot, but never tried it out in the snow. Challenge accepted โ„โ„๐Ÿƒโ€โ™‚๏ธ

7 Awesome Snowshoe Races to Run This Winter Ditch the road, and head for some snowy trails.

11/10/2019

Once again hit it hard this morning. Going Up the trail is the easy part, coming down is always a bit harder ๐Ÿค”

11/05/2019

Made it to the top in 26min. ๐Ÿƒโ€โ™‚๏ธ๐Ÿ˜ซ.

11/03/2019

All done. That was a bunch of fun in the sun. Happy Sunday ๐Ÿ‘Œ

11/03/2019

Ready for a little morning hike. ๐Ÿƒโ€โ™‚๏ธ๐Ÿ‘

11/03/2019

๐Ÿ’ชWorkout ๐ŸฅฆEat Well โณBe Patient
Choose Your Hard! ๐Ÿค”

10/17/2019

Nice jog around the block while Maye subs a Zumba class in T.O ๐ŸคŸ๐Ÿ˜Ž

Photos from Fitness Junkies's post 10/14/2019

Party in Pink Memories from this past Saturday!
We danced and honored those who fought and unfortunately are no longer with us, those who are currently fighting their battle & the ones that have Survived. Love was in the Air!

10/03/2019

Morning Fuel!!! ๐Ÿ”ฅ

09/16/2019

*Weekend Fitness Highlight*
Congratulations to our Fitness Junkies Trainer! ๐ŸŽ‰
Fernando ran his 1st 5K Sand Run Race this weekend.
He won 1st place in his age group (30-34). 11th place overall. Race Location: Rosarito, Mex ๐Ÿ‡ฒ๐Ÿ‡ฝ

Don't Limit Your Challenges. Challenge Your Limits!

09/13/2019

WEEKEND WARRIOR, Get Your Sweat On!

09/05/2019

What's your favorite kind of W**D? ๐ŸŒฑ

09/04/2019

Health Benefits ๐ŸŒฐ๐Ÿ‘

Videos (show all)

Good Morning ๐ŸŒž๐Ÿ‰ What's your morning FUEL?๐Ÿ”ฅWe love our every morning organic juice. Blend it & Voila ๐Ÿ‘๐Ÿ˜‰๐ŸŒฟCelery๐ŸŒฟKale๐ŸŒฟCucum...
From Our Home To Yours!DANCE PARTY TODAY FOR KIDS hosted by Mayela & Fernando.FREE FOR ANYONE AND EVERYONE!!! THURSDAY 3...
Blessed and Grateful. Now let's go Run.
I dont always run on the treadmill, but it's a good way to maintain a pace and to use the mirrors to watch my form ๐Ÿ‘ŒForm...
Morning Fuel!!! ๐Ÿ”ฅ
Fitness Junkies Shout Out:This Man Is Amazing & Our Inspiration! You Rock Fern! Thanks For Being Our Motivation. Congrat...
South Bay Fitness Fam: Holidays Are Just Around The Corner, Lets Put In Hard WORKOUTS Before-During-After. No Excuses! C...
#FreestyleBeachWorkout FOUNTAIN OF YOUTH: YOU GROW YOUNGER, LIVE STRONGER! #FitnessJunkies #FernTheBurn #PersonalTrainer...
#FernTheBurn #FitnessTrainer #SouthBayFitness #AllAges #AllFitnessLevels #NASMCertified #PersonalTrainer #Private1On1 #G...
Fern & Maye #FitnessJunkies We Are 2 Passionate Fitness Trainers In The South Bay. Our Mission Is To Inspire People Of A...
WE WORK HARD- PLAY HARD(Well Actually We Don't Workout, We Just Have FUN) #FreestyleBeachWorkout #FernTheBurnAndMaye #Su...

Location

Website

Address


Camarillo, CA
93010

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