Super Training

First article up in the "bare bones fitness" series. Check it out!!

Starting a new project soon. The nitty-gritty of working out. No frills or fancy techniques. Just the bone basics of the past greats.

Finishers: When you're done with your workout and you go nothing left. Crank it up for a few short minutes and put in a finisher. Dumbbells swings, push ups/squats, sprints. You will be amazed at the levels you reach.

Don't confuse effort with guaranteed success. The body adapts very quickly. Spice up your running routine by replacing every 3rd running session with a full session of hill sprints. Push yourself. You won't believe where it will take you.

"You are your own gym. No equipment is necessary." Stic Man "the workout"

Don't let the weather set you back: Check out indoor condition at: www.trainsuper.com

An incredible lost exercise:
http://ditillo2.blogspot.com/2012/03/dumbbell-swing-john-grimek.html

The Tight Tan Slacks of Dezso Ban: The Dumbbell Swing - John Grimek

Daily workout! http://www.trainsuper.com/

www.trainsuper.com personal trainer

Daily workout is up! http://www.trainsuper.com/

www.trainsuper.com personal trainer

Daily workout is up: http://www.trainsuper.com/daily-workout.html

Daily Workout Unstoppable legs are one of the most vital elements to achieving any fitness goal. If you are focused on weight loss, legs that will just never quit will take you down that road at warp speed. If...

Daily Workout is up. Lets see those times!
http://www.trainsuper.com/daily-workout.html

Daily Workout Unstoppable legs are one of the most vital elements to achieving any fitness goal. If you are focused on weight loss, legs that will just never quit will take you down that road at warp speed. If...

Getting this social media thing going.. with