Iron Zen Yoga & Wellness

09/10/2026

Ahhhhhh I'm here!!! The Silk Mill Retreat

09/07/2026

💚 Mental Health Matters 💚

This morning I had the privilege of participating in the Rotary Club of Cambridge’s annual 5K Mental Health Matters race! I want the fastest, but I completed it!! 🏃🏻‍♀️

I’m grateful to be able to support an event that brings our community together while shining a light on something that truly matters. Mental health is part of our overall wellness, and creating opportunities to talk about it, support one another, and remind people that they aren’t alone is so important. The support this community gives my small business is what allows me to give back and sponsor events like this - so thank you for supporting Iron Zen and helping me support the community we’re all a part of. 💚

A huge thank you to the Rotary Club of Cambridge Ohio for all the time, energy, and heart that goes into making this event happen. And thank you to everyone who participated, volunteered, sponsored, encouraged, and showed up this morning.

I’m proud to support events that make our community stronger. One step at a time. 💚

09/07/2026

We are proud to be one of the sponsors of tomorrow's race! 🏃🏻‍♀️🏃 Will we see you there? Mental Health Matters! 💙

We look forward to seeing you on Labor Day! Sign up today.

New this year..."Fastest Rotarian"

09/06/2026

Join us Monday morning before the holiday celebrations (or your 5K 😉) for a 45 minute flow class to start the day!

Just a reminder - classes are paused until Monday, September 14th when I return from the Ashiatsu Deepfeet Training. 👣

Sign up here ➡️ https://www.momoyoga.com/iron-zen-yoga/lesson/30617631/Sunrise-Yoga

09/04/2026

As we head into Labor Day weekend, I want to wish you a happy and safe weekend!

Just a reminder that I'll be out of the studio this coming Thursday - Sunday as I will be attending a course to receive my Ashiatsu Barefoot Massage certification! 👣

Normal class schedule will resume on Monday, September 14th. I look forward to seeing everyone back in the studio soon.

09/03/2026

🍵 A little piece of the Iron Zen experience to take home.

If you've had a massage with me recently, you've probably been served a cup of the signature tea I created with help from Rooted Botanicals and Teas, Iron Zen Exhale.

I've been serving it iced at the studio, but it makes a lovely cup hot, too.

But the tea isn't really about the tea.
It's about how you feel when you drink it.

That quiet few minutes after your massage.
The slower breath.
The softer shoulders.
That feeling of "I don't have to rush just yet."

I wanted to create something that could become a little sensory reminder of that feeling, something you could take home with you.

So when you brew yourself a cup on an ordinary Tuesday afternoon, maybe you'll take that first sip and remember:

"Oh, yeah. This is what relaxed feels like."

The Iron Zen signature tea is now available in retail bags at the studio, so you can take a little piece of the experience home with you. 🌿

And maybe, just maybe, make yourself a cup and give yourself permission to linger over it.

09/02/2026

You can carry a little vacation home with you.

Laundry is multiplying.
The inbox is waiting.
The calendar is full.

And somewhere between unpacking the suitcase and getting back to real life, it's easy to decide that the slow, rested version of yourself has to go back into storage.

But what if you brought some of her home with you?
Maybe you don't need to rush quite as much.
Maybe dinner can be simple.
Maybe you can take the long way around the block.
Maybe you can leave your phone in another room for an hour.
Maybe you can remember that rest isn't something you earn by finishing everything on your list.

🌼 What's one thing from your time away that you'd like to keep doing at home?

09/01/2026

Your body is constantly communicating with you.

The tight shoulders.
The jaw you keep clenching.
The headache that shows up at the end of the day.
The low back that complains when you've been sitting too long.
The exhaustion you keep trying to push through.

These aren't necessarily inconveniences to silence.
They're information.
Your body is incredibly good at getting your attention when something needs it.

The question is whether we listen **before** the whisper becomes a shout.

Today, check in.
Where are you holding tension?
Where could you soften?
What does your body need from you today?
You don't have to fix everything.

Just start listening. 💚

09/01/2026

🌸 First of the month = time for your monthly self-check.

The calendar has turned over, so here's your little reminder to check in with yourself - literally. And if it is time for your annual mammogram, schedule it!

Take a few minutes today to become familiar with how your breasts normally look and feel. Notice anything new or different, and if something doesn't seem right, don't ignore it. Make an appointment and get it checked.

And if you're thinking, "I'll remember next month...", put a reminder in your phone. 😉

Your body is yours. You know it better than anyone else.

Know your normal. Notice changes. Speak up when something feels different.

And from someone who has learned firsthand that paying attention to your body matters:

Don't put off taking care of yourself.

🌸 First of the month.
🌸 Take a few minutes.
🌸 Check in.

08/31/2026

💃 MOMMY & ME LINE DANCING?

Okay, mamas... we're thinking about trying something a little different at Iron Zen. 🤠

My daughter-in-law would love to teach a Mommy & Me Line Dancing Class — and yes, baby can come along in a carrier! 👶💃

Think fun, beginner-friendly line dancing, a chance to move your body, laugh a little, and spend some time with your little one without needing to find childcare.

But before we put it on the schedule, we need to know:

Would you come?

If you're interested, drop a 💃 in the comments or message me.

If we get enough interest, we'll pick a date and make it happen!

No dance experience required. Just bring yourself, your little one, and a willingness to have some fun. ❤️