Nicole Pearce Movement

This class focused on gentle mobility and breathwork and is perfect for the early postpartum period

Take class here: https://youtu.be/kJreZEU3R3o

A low impact bodyweight workout you can do at home
https://youtu.be/duybx1WUKmQ

In Phase 1.1 of my postpartum workout series, we begin our work strengthening the deep core. This phase of classes is Pilates-based, focusing on using breathwork to properly engage our deep core and pelvic floor.

You'll find a mix of total body Pilates classes and shorter classes focused on deep core, addressing rib flare, pelvic floor issues, and more.

In this intro video I break down this Phase of workouts, and also talk about specific considerations (diastasis recti, prolapse and other pelvic floor issues, c-section delivery vs vaginal, and more).

Phase 1.1 Postpartum Workouts: https://youtube.com/playlist?list=PLZU6Y6XqCAcS9lQdT-xLizf7LsKWizdsx&si=gerEsFyVznZP4wLo

This quick guided feel-good movement flow is perfect for countering all the rounding forward nursing mothers do.

Take class here: https://youtu.be/S-SxMaqQs-s

My Early Postpartum Movement classes are gentle and safe to do in the early postpartum period. We focus on breathwork and gentle mobility.

Early Postpartum Movement classes: https://youtube.com/playlist?list=PLZU6Y6XqCAcSayao1fsZf6EBXpXvpOEyX&si=AqiqaDiou3WIPbjT

This upper body and core workout starts with a quick Pilates flow and then moves into a strength circuit.

My postpartum workout series will gradually restore strength and functionality. We start with Pilates-based work to address deep core, pelvic floor, and postural compensations that occur during pregnancy. We then start laying in functional strength and impact exercises.

Early postpartum classes are all up, and I'm no sharing Phase 1 classes on my channel: https://www.youtube.com/channel/UCS1s_a-KeuxTgXiFD7PPrtA

30 min postpartum movement class focused on breathwork and gentle mobility for the early postpartum period

Take class here: https://youtu.be/tbwsC0cwJ3o

A 38-min postpartum Pilates workout perfect for returning to exercise

Take class here: https://youtu.be/ygJnULGl9tI?si=EUY9qp7GJJErQWSX

This class starts with some toe yoga and moves into foot function, ankle mobility, and hip mobility work.

Take class here: https://youtu.be/EhuXeJitDwE

A Pilates Mat class with a view! Join me for a 40-min sunrise Pilates workout.

Take class here:
https://youtu.be/As86YBY4uoQ