No Limits Wellness

We had a blast last summer with the 10k steps a day challenge so we are bringing it back for summer 2026!

The 10k steps a day challenge is completely FREE and super simple!

Your objective: Get 10k or more steps a minimum of 5 days per week. Track your steps on your phone, smart watch, fitness ring or other means that I'm not tech savvy with!

Post in our private group at least 1x/week! Yep... a minimum of 1x/week because let's be honest, not even I want to be on social media daily! If you get your post in 1x/week, you are eligible to be entered in a drawing to win No Limits prizes! Prizes will be given away at random.

Extra challenges will be posted throughout the summer! This challenge will start June 1st.

Comment below if you would like an invite to the group!

We are just one week away!

Learn common misconceptions regarding the pelvic floor! We look forward to seeing you Tuesday, May 19th at 9:00am!

Join us Tuesday, May 19th at 9am for this FREE event!

We are going to EXPOSE the myths related to pelvic floor topics and provide you with real insight and information that you can use immediately 💙

Dr Alex with Mama Needs PT will be back to share her wisdom and answer your questions!

Register at: http://www.nolimitsmn.com/pelvicfloor-workshop

Snuggles during group classes 💙

Even it’s for the whole length of the class time, I will snuggle while you get your workout in.

This sweet babes was content as ever and momma got her sweat and strength on 💜

☀️SUMMER IS COMING☀️

The energy is flowing here for the upcoming summer months! The excitement is palpable and we would love for you to join us!

🏋️‍♀️Participate in group fitness classes this summer offered multiple times during the week. Choose from early mornings, mid day and evening options. Stick to a schedule or mix and match for what works best for you!

All classes are 45 minutes in length with routines changing every month. Register online and download the class calendar at: https://www.nolimitsmn.com/classes

💪Summer bootcamp is also back! Bootcamp is a great way to participate in group classes but get a lot more specific about your goals over the summer. Bootcamp memberships include 3 individual 1:1 fitness assessments, body composition analysis, goal setting, and discount pricing on all group classes for the length of the bootcamp.

Learn more about bootcamp at: https://www.nolimitsmn.com/bootcamp-membership

Join us Tuesday, May 19th at 9am for this FREE event!

We are going to EXPOSE the myths related to pelvic floor topics and provide you with real insight and information that you can use immediately 💙

Dr Alex with Mama Needs PT will be back to share her wisdom and answer your questions!

Register at: http://www.nolimitsmn.com/pelvicfloor-workshop

We will be back next week to continue kicking butt and reaching goals!

Outside workout session requests are being granted today ❤️

Don’t allow the latest trends or someone else to tell you what’s most important for YOU.

Everyone who comes in has a different priority, a different goal, a different desire and those things are allowed to change whenever you see fit and as life is well, life 🙃

✅ training for a marathon
✅ wanting to be stronger
✅ having a fit pregnancy
✅ getting up and down from the floor easier
✅ keeping up with grandkids
✅ weightloss
✅ learning what to do safely
✅ meeting new people
✅ managing perimenopause and menopause
✅ postpartum health
✅ recovering from injury
✅ and everything else in between

These are all important to me because they are important to you and one persons goal isn’t better than another.

We are here to drown out the excess noise and focus on what matters to YOU.