Asana in Bloom

The primary reason I embarked on my own practice to begin with was to take a hold on my own mental health. In the years since I've started, I've come leaps and bounds, and am still discovering things about myself that can be improved upon ❤️ Its never too late to help yourself and improve the way you live and the way you see your self 💖

Yoga and Your Mental Health Yoga and Your Mental Health While we’ve come leaps and bounds in the last decade in regards to mental health, the mystery of the human mind is still quite perplexing to us. The United States alone …

Us be like 😁

Experienced this in the last couple of weeks.

I lost one thing, was admittedly upset, but also reassured myself that it was for a reason, so that other opportunities could blossom... and a week later, new opportunities presented themselves ❤️

Trust the process, what's meant to be, will be 💗

❤🙏

Just a friendly reminder- you're beautiful ✨️💖✨️

I sound like a broken record in class preaching these 😅🙌

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One thing too, that I'll add, is how hard it is sometimes to not feel expected to be some sort of hierarchy, if that makes sense...

I have to work regularly to make sure I'm staying in the right head space to create the atmosphere of self acceptance and love that I crave for each student to feel as they walk through my door ❤️

I say it regularly to my people, and I'll say it here too- show your body love and respect for where it's at, and it will, in turn, eventually open up and allow you to take the steps to get to where you want to be ❤️ wherever you are at in this moment is PERFECT, and is where you are supposed to be- both in your practice and in life- there are lessons to be learned in each and every phase, enjoy the moment enough to be open to it ✨️💖

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