Ryder Fit Fam

🇺🇸 MURPH 2026 🇺🇸

Join us this Memorial Day at Kallus Gym for our annual Murph workout as we honor the men and women who gave everything for our freedom.

📅 Monday, May 25
⏰ 9:00 AM

Whether you’re a seasoned athlete or this is your very first Murph, we’ll have options and modifications for all fitness levels. Come challenge yourself, encourage others, and be part of an incredible community workout with purpose behind it.

Murph is more than just a workout… it’s a reminder that freedom isn’t free. 🇺🇸

Bring your friends, family, and anyone looking for a place to sweat, remember, and push together.

✔️ Scaled options available
✔️ Community workout atmosphere
✔️ All fitness levels welcome

“The Hero WOD Murph”
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

Partition reps as needed.

5AM date 💪🏼

Monday through Friday, this is part of our life. Not because it’s always easy… but because it matters.
We’ve built this into our routine—something we don’t negotiate with, we just show up.

Four months ago, Jordan tore his right bicep.
Most people would’ve hit pause. Slowed down. Waited until things were “perfect” again.

But he didn’t.

He showed up anyway.
Modified what he could.
Stayed disciplined with his nutrition.
Did what was possible instead of focusing on what wasn’t.

And because of that… he’s still in incredible shape.

This isn’t about guilt.
It’s about perspective.

There is always something you can do.

Find your person—someone who keeps you accountable, pushes you, and shows up with you even when it’s hard. That’s been a game changer for us.

If you’re at the lake and looking for a place to plug in, we’d love to have you be part of our community at Kallus Gym 🖤

🎉 Happy 11th Birthday Canaan!!! 🎉The most jacked 11 year old I know!!! 😉Not only that but you are an incredible athlete, a great big brother, an awesome student, really funny and always ready to have a good time! We love you and are so proud of you and the awesome little dude you’re becoming!! 👊🏼

We don’t always dress up but when we do, we look good 😉 Fun night to celebrate Lakeland Solutions and all their hard work the first few years of business! Proud of you babe 😘

I coach busy moms and women who are tired of starting over every Monday.
My online coaching program focuses on simple strength training, realistic nutrition, and accountability that actually fits your life—whether you’re a few months postpartum or years into motherhood.

You’ll get:
✔️ A personalized strength plan you can do at home or in the gym
✔️ Macro-based nutrition that works with your family and schedule
✔️ Weekly check-ins + real accountability (not just a PDF and “good luck”)
✔️ Support from someone who gets it—because I live this life too

This isn’t about perfection.
It’s about building strength, energy, and confidence you can keep.

✨ If you’re ready to stop winging it and start seeing results, comment COACHING and I’ll send you the details.