Elizabeth Wood Yoga

This month’s theme: Aparigraha, a Sanskrit word meaning non-attachment.

Releasing our grip on the way we think things “need” to be can result in less suffering, and more joy and ease.

Non-attachment can be applied to how we move, what we believe is possible, and even the things we accumulate.

Access resources and book classes at www.elizabethwoodyoga.com

📷 Marcy Harris-Ortiz

Tomorrow! 🧘‍♀️🧘‍♂️

Tomorrow morning should be perfect for Yoga!

Join Elizabeth Wood Yoga for a relaxing morning in the park.
Expect slow, flowing movement and breathing practices to build strength and increase flexibility and balance. Walking meditation will be included.

This is for all levels of experience; options will be provided to tailor your practice.

Wear comfortable clothing. Bring a yoga mat or blanket.

Classes will be led by experienced 500-hour yoga teacher Elizabeth Wood, E-RYT 500. For more information, visit www.elizabethwoodyoga.com.

Sign up for individual sessions or receive discounted rates for 1-month or full season passes.

Saturdays, 9:00-10:00am at McGill Park
June 6, 13, 27
July 11, 18, 25
August 1, 15, 22

12 and up welcome. *Ages 12-17 must be accompanied by a paying adult and must also pay the program fee to participate.

For more information, visit www.elizabethwoodyoga.com.
To register, visit www.cwrecreation.com!

Nature’s beauty ♥️

This week’s outdoor classes 🌲

Yoga at Wagnalls
Tuesday
6:30-7:30pm

Yoga in the Park
Saturday
9:00-10:00am

Access resources and book classes at www.elizabethwoodyoga.com

📷 SWP

A woman stopped me in a parking lot, handed me these tulips and wished me a Happy Mother’s Day. 🌷💗

How beautiful to receive such kindness from a stranger.