Kenneth P. Carpenter

Going to train for my son. I'll need to stay strong enough to carry him whenever I see him

Going to make a comeback after my hand heals, it was broken a month ago

Getting bigger!

Most recent accomplishments: Flat bench pressed 120 pound dumbbells for 16 reps, flat barbell bench pressed 385 pounds for 3 reps, and leg pressed 1,050 pounds for 8 reps!

I can easily bench 315 pounds for 12 reps, and can bench 365 for 4 reps. I can also leg press 1,080 pounds for 4 reps. Getting back into the gym grind!! Goals for this year is to bench press 405 pounds for 16 reps and also leg press 1,260 pounds for 16 reps!! Props to my broski Tom Kolski for the hardcore training!

Update on my cutting progress! I weighed in at 257 pounds today! Was at 286 pounds in October of last year! Always eat your green vegetables and keep your fiber intake at maximum!

Did heavy arms today!
Super sets of:
Barbell Curls- 100 poundsx12, 100x12, 100x12, 110x10, 110x10, 110x10, 125x8, 125x8, 125x8
and Tricep pushdowns- 145 poundsx12, 145x12, 145x12, 155x10, 155x10, 155x10, 170x8, 170x8, 170x8
Then super sets of:
Single arm tricep pushdown- Left 75 poundsx12, Right 75 poundsx12, L 75x12, R 75x12, L 75x12, R 75x12, L 85x10, R 85x10, L 85x10, R 85x10, L 85x10, R 85x10, L 100 x 8, R 100x8, L 100 x 8, R 100x8, L 100 x 8, R 100x8
and Single arm cable curl(low Pulley)- Left 55 poundsx12, Right 55 Poundsx12, L 55x12, R 55x12, L 55x12, R 55x12, L 60x10, R 60x10, L 60x10, R 60x10, L 60x10, R 60x10, L 70x8, R 70x8, L 70x8, R 70x8, L 70x8, R 70x8
Tough arm work out but major pump!!

Only did full body kettle bells yesterday. Tonight I am hitting arms! Got to get my biceps to grow bigger!! Will post the routine up here!

Back work-out complete!
Barbell rows- 225 poundsx8, 225x8, 225x8, 225x8, 225x8
Lateral pull down- 140 poundsx12, 140x12, 140x12, 170x10, 170x10, 170x10, 200x8, 200x8, 200x8
Seated rows- 145 poundsx12, 145x12, 145x12, 190x10, 190x10, 190x10, 235x8, 235x8, 235x8
Now to eat and then soak in an epsom salt bath!

Killer Chest work-out complete!
Flat Bench- 225 Lbs x 12, 225x12, 225x12, 245x10, 245x10, 245x10, 275x8, 275x8, 275x8
Cable chest flies(upper pulleys)- 130(65 each hand)x12, 130x12, 130x12, 160x10, 160x10, 160x10, 200x8, 200x8, 200x8
Incline Butterflies- 60(30 Lb Dumbbells)x12, 60x12, 60x12, 80x10, 80x10, 80x10, 100x8, 100x8, 100x8
Now to eat and prepare for a full body kettle bell work-out!