Martial arts, Grappling, and Fitness training for kids age 3+ and adults.
Our kids classes combine lessons in karate, grappling, useful self defense techniques and general fitness drills with opportunities for practice and games. The adult fitness program combines martial arts, boxing, strength training and aerobics for a total body workout.
Operating as usual
08/14/2023
We still have spots available for Pokémon movie night at the dojo!
We are doing movie night at the dojo! Saturday August 19th from 4-7pm. $25 per child. There are a limited amount of spaces. We will be having pizza and watching Detective Pikachu. The kids will also have time before the movie to trade Pokémon cards. Please do not send your child with any important or valuable cards. Please email Miss Linnette at [email protected] to sign up.
08/12/2023
Some highlights from week 3 of karate camp!
08/09/2023
We are doing movie night at the dojo! Saturday August 19th from 4-7pm. $25 per child. There are a limited amount of spaces. We will be having pizza and watching Detective Pikachu. The kids will also have time before the movie to trade Pokémon cards. Please do not send your child with any important or valuable cards. Please email Miss Linnette at [email protected] to sign up.
08/08/2023
Star Challenge Summer pics submissions- great job! Keep-’em coming.
08/04/2023
Happy birthday to all of our August born students!
08/04/2023
We have more Excel shorts in-stock, in time for karate camps 3 and 4 and shorts week (August 28th- Sept 2)! The black shorts with the red kicker are available in youth small to youth large and adult small to adult extra large. The red shorts with the black kicker are available in youth small to youth large and adult small to adult large. Some sizes are limited quantity. We also have a few women's sizes (shorter inseam) available. All shorts are $15 each. Please email Linnette at [email protected] to order or if you have questions.
07/24/2023
Shorts Week!!!
Gi pants not required
07/14/2023
A little late…Happy July Birthdays Excel Mansfield
07/12/2023
Day 2 (yesterday) of karate camp!
07/11/2023
First day of session one of karate camp! Morning meeting, Bo kata, board breaking, Qtip battles balancing acts and we finished off the day with Musical Stepping Stones.
07/10/2023
Hello Excel families!
Available tomorrow, Monday July 10th, Excel shorts!
Youth medium to Adult (unisex) medium in red and black currently available, limited quantities of each size. Perfect for shorts week at the dojo!
See Miss Linnette during camp weeks or email at [email protected] to order. $15 each.
07/06/2023
Yellow 🌟 Challenge photos from Italy. Returning to 🇮🇹 with Lynn after 21 years and 23 together as a pre-honeymoon 🥂 💍.
07/05/2023
Happy birthday to all of our June born students!
06/25/2023
Movie night at the Dojo! Saturday July 1st from 5-8p. Pizza and activities followed by the movie Super Mario Brothers (2023). $25 per child. Email Miss Linnette at [email protected] to register.
06/23/2023
So proud of Sloane today. What a difference a year makes. Such an improvement and confidence, listening skills and focus.❤️🥋
06/11/2023
Great end to a great day. Session 3 complete. So proud of everyone and so thankful for all the wonderful staff who helped make this a great day.
06/11/2023
Excel grappling tournament 2003- session 2. Some fierce competition!
06/11/2023
Session 1- Grappling Tournament 2023. Great job, effort, and sportsmanship. 🥋
05/26/2023
🎉New TShirt Alert 🎉 Available in time for June - Pride month. Pattern direction on Mr. Kicker will vary based on cut. $25 ea, available in youth xs-xl and adult s-3xl. To order, please email [email protected].
Thanks!
Miss Linnette
05/22/2023
Huge congratulations to Anthony Rotella for officially being awarded the title of Shihan. The title represents a master level but literally means “a teacher of teachers”.
05/17/2023
Hello Excel families! If you are interested in ordering any of the Excel items or shirts made by me, I will have a booth at the Paul Revere Heritage Site Festival in Canton on Saturday! I will have some products available to purchase, as well. My business is called Designs from Chaos. Along with the vendors, there will also be alpacas to pet, inflatables, face painting and a bunch of food trucks. Here is the link to the festival info...
https://paulreveremuseum.org/2023/01/13/canton-heritage-festival-may-20-2023/
05/09/2023
🎉New TShirt Alert 🎉 Available starting May 27th, in time for June - Pride month. Pattern direction on Mr. Kicker will vary based on cut. $25 ea, available in youth xs-xl and adult s-3xl. To order, please email [email protected].
Thanks!
Miss Linnette
05/07/2023
Black Belt Class of 1996…Black Belt Class of 2023!!!
05/07/2023
Congratulations to Troy Penney for achieving his 1st Degree Black Belt. Troy has grown into a mature, gifted young man. We are sorry to see him leave for college, but know he will continue to impress and be successful. Great job!! 🥋
05/06/2023
Congratulations to Jacob Brown for achieving his 1st Degree Belt. Jacob’s progress and intensity has been a pleasure to watch since receiving his Junior black belt. Great job!! 🥋
05/06/2023
Congratulations to David Brewer for achieving his 1st Degree Black Belt. Always creative, David created his own Sword 🗡️ form as part of his test. Great effort, dedication, and skill. 🥋
05/06/2023
Congratulations to David Gay for achieving his 1st Degree Black Belt. Huge amount of growth over the years. Great performance in all areas of his test. Ranked #1 of all 10!! 🥋
05/05/2023
Congratulations to Liem Trinh on achieving his 1st Degree Black Belt. Liem will be sharing his talents with our Mansfield students as he begins teaching on Saturdays. Great job 🥋
05/05/2023
Happy Star Wars day! May the fourth be with you
05/04/2023
Congratulations to Yash Shah for his achievement of 1st Degree Black Belt. Yash is a very talented martial artist who handles kata and self defense with equal skill and consistency. A wonderful performance!🥋
05/03/2023
Happy birthday to all of our May born students!
05/03/2023
Congratulations to Anya Jiang for receiving her 1st Degree Black Belt. Anya has so much talent and, at such a young age, has so much potential. An inspiration for all young girls getting into karate.
05/02/2023
Congratulations to Guy D’Antona for achieving his 1st Degree Black Belt. He put in 100% in every aspect of Saturday’s test. He has grown so much in maturity, focus, and strength. Fantastic job! 🥋
05/02/2023
Thinking about summer and the warm weather. I am looking to see if there is interest in Excel shorts, for shorts weeks during the summer and eblveryday play. They would be available in mens, womens and kids. If there is enough interest, I can put together pricing and availability. Please let me know what you think!
-Miss Linnette
05/02/2023
Congratulations to Aarna Kant for achieving her 1st Degree Black Belt. Beautiful form, great performance and effort
05/02/2023
Congratulations to Paul Fischer for receiving his 1st Degree Black Belt. Outstanding performance and great display of self defense with strong grappling. 🥋
05/01/2023
Had a great day at the Norwood Unified day yesterday. We got a lot of kids involved in karate, Sensei Cody even got the while room doing blocks and escapes!
04/30/2023
Come down to the Willett School in Norwood, say hi to us at the Excel table, play some co****le and try out the bouncy house!
04/25/2023
What are you doing this Sunday? Excel will be at Norwood's Unified Community Day! Come say hi and check out all inclusive games and activities! 🥋❤
04/15/2023
Our latest Excel tattoo! Skip is representing Excel with Mr. Kicker and Lone Wolf Copper written underneath! Beautifully done! And Cody's Black Belt tattoo. 🥋
| Monday | 4pm - 8pm |
| Tuesday | 4pm - 9pm |
| Wednesday | 4:45pm - 9pm |
| Thursday | 4pm - 9pm |
| Friday | 6pm - 9pm |
| Saturday | 9am - 12pm |
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